Quinoa Brown Rice Avocado Cucumber Roll
Genji
7.69
% from protein69.23
% from carbs69.23
% from fatNutrition Facts
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Quinoa Brown Rice Avocado Cucumber Roll Nutrients FAQs
Nutrients
- Vitamin C:Quinoa Brown Rice Avocado Cucumber Roll has 4.2 mg of Vitamin C.
- Quinoa Brown Rice Avocado Cucumber Roll has 52mg of Calcium.
- Quinoa Brown Rice Avocado Cucumber Roll has 862mg of Sodium, Na.
- Quinoa Brown Rice Avocado Cucumber Roll has 204mg of Potassium, K.
- Quinoa Brown Rice Avocado Cucumber Roll has 2.16mg of Iron.
What is the calorie content of Quinoa Brown Rice Avocado Cucumber Roll?
A typical serving 8.4 oz (237 grams) of Quinoa Brown Rice Avocado Cucumber Roll contains approximately 307 calories.
You can check the exact calorie content by logging Quinoa Brown Rice Avocado Cucumber Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Brown Rice Avocado Cucumber Roll have?
The amount of fat in Quinoa Brown Rice Avocado Cucumber Roll depends on the ingredients and preparation method. On average, one serving 8.4 oz (237 grams) of Quinoa Brown Rice Avocado Cucumber Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Brown Rice Avocado Cucumber Roll have?
The protein content in Quinoa Brown Rice Avocado Cucumber Roll depends on the ingredients exists in it. On average, 8.4 oz (237 grams) of Quinoa Brown Rice Avocado Cucumber Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Brown Rice Avocado Cucumber Roll, Download Nutribit app for healthier you!
How much sugar does a Quinoa Brown Rice Avocado Cucumber Roll have?
On average, 8.4 oz (237 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Brown Rice Avocado Cucumber Roll.
How Much carbohydrates (carbs) is in Quinoa Brown Rice Avocado Cucumber Roll?
The amount of carbohydrates (carbs) in Quinoa Brown Rice Avocado Cucumber Roll depends on its serving size and preparation. On average, 8.4 oz (237 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Brown Rice Avocado Cucumber Roll.
How Much Fiber is in Quinoa Brown Rice Avocado Cucumber Roll?
Quinoa Brown Rice Avocado Cucumber Roll contains approximately 5 grams of fiber in 8.4 oz (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Brown Rice Avocado Cucumber Roll for healthier you!
What vitamins and minerals are in a Quinoa Brown Rice Avocado Cucumber Roll?
Vitamins in Quinoa Brown Rice Avocado Cucumber Roll:
Quinoa Brown Rice Avocado Cucumber Roll contains following minerals:
General
Does Quinoa Brown Rice Avocado Cucumber Roll contain caffeine?
Quinoa Brown Rice Avocado Cucumber Roll does not contain any caffeine.
Does Quinoa Brown Rice Avocado Cucumber Roll contain alcohol?
Quinoa Brown Rice Avocado Cucumber Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Brown Rice Avocado Cucumber Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Brown Rice Avocado Cucumber Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Brown Rice Avocado Cucumber Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Brown Rice Avocado Cucumber Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Brown Rice Avocado Cucumber Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Brown Rice Avocado Cucumber Roll for free?
Yes! Since Quinoa Brown Rice Avocado Cucumber Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Brown Rice Avocado Cucumber Roll with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Brown Rice Avocado Cucumber Roll and adds it to your daily hydration log. Simply log Quinoa Brown Rice Avocado Cucumber Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Brown Rice Avocado Cucumber Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Brown Rice Avocado Cucumber Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Brown Rice Avocado Cucumber Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Brown Rice Avocado Cucumber Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Brown Rice Avocado Cucumber Roll
Total Carbohydrates in Quinoa Brown Rice Avocado Cucumber Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Brown Rice Avocado Cucumber Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Brown Rice Avocado Cucumber Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Brown Rice Avocado Cucumber Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Brown Rice Avocado Cucumber Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Brown Rice Avocado Cucumber Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Brown Rice Avocado Cucumber Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Brown Rice Avocado Cucumber Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Brown Rice Avocado Cucumber Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Brown Rice Avocado Cucumber Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Brown Rice Avocado Cucumber Roll enhances brain function and helps improve memory and focus.
Glucose from Quinoa Brown Rice Avocado Cucumber Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Brown Rice Avocado Cucumber Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Brown Rice Avocado Cucumber Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Brown Rice Avocado Cucumber Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Brown Rice Avocado Cucumber Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Brown Rice Avocado Cucumber Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Brown Rice Avocado Cucumber Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Brown Rice Avocado Cucumber Roll, help regulate blood pressure and reduce hypertension risk.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll supports digestion.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll supports heart health.
Soluble fiber in Quinoa Brown Rice Avocado Cucumber Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll aids in weight management.
Fiber-rich foods in Quinoa Brown Rice Avocado Cucumber Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll regulates blood sugar.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll promotes gut health.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll lowers the risk of colon cancer.
A high-fiber diet from Quinoa Brown Rice Avocado Cucumber Roll is linked to a reduced risk of colon cancer.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll improves skin health.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll helps lower blood pressure.
Adequate fiber in Quinoa Brown Rice Avocado Cucumber Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll boosts immune function.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll reduces the risk of type 2 diabetes.
Fiber in Quinoa Brown Rice Avocado Cucumber Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quinoa Brown Rice Avocado Cucumber Roll supports fluid balance.
Maintains Fluid Balance in Quinoa Brown Rice Avocado Cucumber Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Brown Rice Avocado Cucumber Roll supports nerve function.
Supports Nerve Function in Quinoa Brown Rice Avocado Cucumber Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Brown Rice Avocado Cucumber Roll helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Brown Rice Avocado Cucumber Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Brown Rice Avocado Cucumber Roll supports muscle function.
Aids Muscle Function in Quinoa Brown Rice Avocado Cucumber Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Brown Rice Avocado Cucumber Roll aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Brown Rice Avocado Cucumber Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Brown Rice Avocado Cucumber Roll helps balance pH levels.
Balances pH Levels in Quinoa Brown Rice Avocado Cucumber Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Brown Rice Avocado Cucumber Roll supports bone health.
Supports Bone Health in Quinoa Brown Rice Avocado Cucumber Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 307 calories?
The amount of exercise required to burn off 8.4 oz Quinoa Brown Rice Avocado Cucumber Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.