Quinoa Brown Rice Avocado Cucumber Roll

Genji

Total Energy

307

kcal

69.23

% from carbs

7.69

% from protein

23.08

% from fats

In 237 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

862mg

37.5%

Potassium, K

204mg

4.3%

Total Carbohydrates

54g

19.6%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

2.2mg

Vitamin C, total ascorbic acid

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Brown Rice Avocado Cucumber Roll

A typical serving 8.4 oz of Quinoa Brown Rice Avocado Cucumber Roll (237 grams) contains approximately 307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Brown Rice Avocado Cucumber Roll depends on the ingredients and preparation method. On average, one serving 8.4 oz (237 grams) of Quinoa Brown Rice Avocado Cucumber Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Brown Rice Avocado Cucumber Roll depends on the ingredients exists in it. On average, 8.4 oz of Quinoa Brown Rice Avocado Cucumber Roll (about 237 grams) contains approximately 6 grams of protein.

On average, 8.4 oz (about 237 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.4 oz (about 237 grams) contains about 54 grams of carbohydrates.

Quinoa Brown Rice Avocado Cucumber Roll contains approximately 5 grams of fiber in 8.4 oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 8.4 oz Quinoa Brown Rice Avocado Cucumber Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.