Tuna-Avocado Roll

H-E-B

Total Energy

260

kcal

62.45

% from carbs

20.82

% from protein

16.73

% from fats

In 197 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

700mg

30.4%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna-Avocado Roll

A typical serving 1 tray of Tuna-Avocado Roll (197 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna-Avocado Roll depends on the ingredients and preparation method. On average, one serving 1 tray (197 grams) of Tuna-Avocado Roll contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna-Avocado Roll depends on the ingredients exists in it. On average, 1 tray of Tuna-Avocado Roll (about 197 grams) contains approximately 14 grams of protein.

On average, 1 tray (about 197 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 197 grams) contains about 42 grams of carbohydrates.

Tuna-Avocado Roll contains approximately 3 grams of fiber in 1 tray (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 tray Tuna-Avocado Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.