Ham & Cheese Sticks

Golden Flake

Total Energy

110

kcal

10.71

% from carbs

25

% from protein

64.29

% from fats

In 34 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

340mg

14.8%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

130mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Sticks

A typical serving 1 pkg of Ham & Cheese Sticks (34 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Sticks depends on the ingredients and preparation method. On average, one serving 1 pkg (34 grams) of Ham & Cheese Sticks contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Sticks depends on the ingredients exists in it. On average, 1 pkg of Ham & Cheese Sticks (about 34 grams) contains approximately 7 grams of protein.

On average, 1 pkg (about 34 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pkg (about 34 grams) contains about 3 grams of carbohydrates.

Ham & Cheese Sticks contains approximately 0 grams of fiber in 1 pkg (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 pkg Ham & Cheese Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.