Perfect 10 Bagels
Western Bagel
44.71
% from protein44.71
% from carbs44.71
% from fatNutrition Facts
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Perfect 10 Bagels Nutrients FAQs
Nutrients
- Perfect 10 Bagels has 130mg of Calcium.
- Perfect 10 Bagels has 380mg of Sodium, Na.
- Perfect 10 Bagels has 2.7mg of Iron.
What is the calorie content of Perfect 10 Bagels?
A typical serving 1 bagel (71 grams) of Perfect 10 Bagels contains approximately 150 calories.
You can check the exact calorie content by logging Perfect 10 Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perfect 10 Bagels have?
The amount of fat in Perfect 10 Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (71 grams) of Perfect 10 Bagels contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perfect 10 Bagels have?
The protein content in Perfect 10 Bagels depends on the ingredients exists in it. On average, 1 bagel (71 grams) of Perfect 10 Bagels contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Perfect 10 Bagels, Download Nutribit app for healthier you!
How much sugar does a Perfect 10 Bagels have?
On average, 1 bagel (71 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perfect 10 Bagels.
How Much carbohydrates (carbs) is in Perfect 10 Bagels?
The amount of carbohydrates (carbs) in Perfect 10 Bagels depends on its serving size and preparation. On average, 1 bagel (71 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perfect 10 Bagels.
How Much Fiber is in Perfect 10 Bagels?
Perfect 10 Bagels contains approximately 10 grams of fiber in 1 bagel (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perfect 10 Bagels for healthier you!
What vitamins and minerals are in a Perfect 10 Bagels?
Perfect 10 Bagels contains following minerals:
General
Does Perfect 10 Bagels contain caffeine?
Perfect 10 Bagels does not contain any caffeine.
Does Perfect 10 Bagels contain alcohol?
Perfect 10 Bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perfect 10 Bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perfect 10 Bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perfect 10 Bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perfect 10 Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perfect 10 Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perfect 10 Bagels for free?
Yes! Since Perfect 10 Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perfect 10 Bagels with water tracking feature?
Nutribit automatically calculates the water content of Perfect 10 Bagels and adds it to your daily hydration log. Simply log Perfect 10 Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perfect 10 Bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perfect 10 Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perfect 10 Bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perfect 10 Bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perfect 10 Bagels
Protein in Perfect 10 Bagels supports building and repairing tissues.
Builds and repairs tissues in Perfect 10 Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Perfect 10 Bagels supports immune function.
Supports immune function in Perfect 10 Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Perfect 10 Bagels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Perfect 10 Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Perfect 10 Bagels provides energy.
Provides energy in Perfect 10 Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Perfect 10 Bagels supports muscle growth and strength.
Supports muscle growth and strength in Perfect 10 Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Perfect 10 Bagels helps in weight management.
Helps in weight management in Perfect 10 Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Perfect 10 Bagels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Perfect 10 Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Perfect 10 Bagels supports bone health.
Supports bone health in Perfect 10 Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Perfect 10 Bagels improves skin, hair, and nails.
Improves skin, hair, and nails in Perfect 10 Bagels is essential for the health and growth of hair, skin, and nails.
Protein in Perfect 10 Bagels regulates blood sugar levels.
Regulates blood sugar levels in Perfect 10 Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Perfect 10 Bagels supports digestion.
Fiber in Perfect 10 Bagels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Perfect 10 Bagels supports heart health.
Soluble fiber in Perfect 10 Bagels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Perfect 10 Bagels aids in weight management.
Fiber-rich foods in Perfect 10 Bagels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Perfect 10 Bagels regulates blood sugar.
Fiber in Perfect 10 Bagels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Perfect 10 Bagels promotes gut health.
Fiber in Perfect 10 Bagels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Perfect 10 Bagels lowers the risk of colon cancer.
A high-fiber diet from Perfect 10 Bagels is linked to a reduced risk of colon cancer.
Fiber in Perfect 10 Bagels improves skin health.
Fiber in Perfect 10 Bagels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Perfect 10 Bagels helps lower blood pressure.
Adequate fiber in Perfect 10 Bagels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Perfect 10 Bagels boosts immune function.
Fiber in Perfect 10 Bagels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Perfect 10 Bagels reduces the risk of type 2 diabetes.
Fiber in Perfect 10 Bagels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Perfect 10 Bagels supports fluid balance.
Maintains Fluid Balance in Perfect 10 Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perfect 10 Bagels supports nerve function.
Supports Nerve Function in Perfect 10 Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perfect 10 Bagels helps regulate blood pressure.
Regulates Blood Pressure in Perfect 10 Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perfect 10 Bagels supports muscle function.
Aids Muscle Function in Perfect 10 Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perfect 10 Bagels aids nutrient absorption.
Improves Nutrient Absorption in Perfect 10 Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perfect 10 Bagels helps balance pH levels.
Balances pH Levels in Perfect 10 Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perfect 10 Bagels supports bone health.
Supports Bone Health in Perfect 10 Bagels helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 bagel Perfect 10 Bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.