Chopped Salad, BBQ Style

Cumberland Farms

Total Energy

240

kcal

41.94

% from carbs

14.52

% from protein

43.55

% from fats

In 198 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad, BBQ Style

A typical serving 1 container of Chopped Salad, BBQ Style (198 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Salad, BBQ Style depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Chopped Salad, BBQ Style contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Salad, BBQ Style depends on the ingredients exists in it. On average, 1 container of Chopped Salad, BBQ Style (about 198 grams) contains approximately 9 grams of protein.

On average, 1 container (about 198 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 198 grams) contains about 26 grams of carbohydrates.

Chopped Salad, BBQ Style contains approximately 5 grams of fiber in 1 container (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Chopped Salad, BBQ Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.