Apple Harvest Salad

Signature Cafe

Total Energy

210

kcal

29.69

% from carbs

19.21

% from protein

51.09

% from fats

In 149 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Harvest Salad

A typical serving 1 salad with dressing of Apple Harvest Salad (149 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Harvest Salad depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (149 grams) of Apple Harvest Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Harvest Salad depends on the ingredients exists in it. On average, 1 salad with dressing of Apple Harvest Salad (about 149 grams) contains approximately 11 grams of protein.

On average, 1 salad with dressing (about 149 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 149 grams) contains about 17 grams of carbohydrates.

Apple Harvest Salad contains approximately 3 grams of fiber in 1 salad with dressing (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 salad with dressing Apple Harvest Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.