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Apple Harvest Salad

Signature Cafe

210

kcal Energy

29.7%

% from carbs

19.2%

% from protein

51.1%

% from fats

In 149 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g
Calories
210

% Daily Value

Total Fat 13 g
20%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 20 mg
6.7%
Sodium, Na 490 mg
21.3%
Total Carbohydrates 17 g
6.2%
Fiber 3 g
10.7%
Sugars 12 g
24%
Protein 11 g
22%
Iron 0.72 mg
4%
Vitamin A, IU 1250 IU
Vitamin C, total ascorbic acid 4.8 mg
Calcium, Ca 104 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Apple Harvest Salad

Nutrients

What is the calorie content of Apple Harvest Salad?

A typical serving 1 salad with dressing of Apple Harvest Salad (149 grams) contains approximately 210 calories. You can check the exact calorie content by logging Apple Harvest Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Harvest Salad have?

The amount of fat in Apple Harvest Salad depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (149 grams) of Apple Harvest Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Harvest Salad have?

The protein content in Apple Harvest Salad depends on the ingredients exists in it. On average, 1 salad with dressing of Apple Harvest Salad (about 149 grams) contains approximately 11 grams of protein.

Is Apple Harvest Salad a good source of protein?

The protein content in Apple Harvest Salad depends on the ingredients exists in it. On average, 1 salad with dressing of Apple Harvest Salad (about 149 grams) contains approximately 11 grams of protein.

How much sugar does a Apple Harvest Salad have?

On average, 1 salad with dressing (about 149 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Apple Harvest Salad contain added sugar?

On average, 1 salad with dressing (about 149 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Apple Harvest Salad?

On average, 1 salad with dressing (about 149 grams) contains about 17 grams of carbohydrates.

How Much Fiber is in Apple Harvest Salad?

Apple Harvest Salad contains approximately 3 grams of fiber in 1 salad with dressing (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Apple Harvest Salad?

Apple Harvest Salad contains approximately 3 grams of fiber in 1 salad with dressing (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Apple Harvest Salad suitable for vegans?

Apple Harvest Salad contains approximately 3 grams of fiber in 1 salad with dressing (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Apple Harvest Salad contain caffeine?

Apple Harvest Salad contains approximately 3 grams of fiber in 1 salad with dressing (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Apple Harvest Salad contain alcohol?

Apple Harvest Salad contains approximately 3 grams of fiber in 1 salad with dressing (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Apple Harvest Salad healthier?

Apple Harvest Salad contains approximately 3 grams of fiber in 1 salad with dressing (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Apple Harvest Salad in Nutribit?

Apple Harvest Salad contains approximately 3 grams of fiber in 1 salad with dressing (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Apple Harvest Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Harvest Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Harvest Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Harvest Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Harvest Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Harvest Salad for free?

Yes! Since Apple Harvest Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Harvest Salad with water tracking feature?

Nutribit automatically calculates the water content of Apple Harvest Salad and adds it to your daily hydration log. Simply log Apple Harvest Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Harvest Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Harvest Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Harvest Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Harvest Salad data can be accessed offline in the Nutribit app anytime anywhere!