Apple Harvest Salad
Signature Cafe
19.21
% from protein29.69
% from carbs29.69
% from fatNutrition Facts
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Apple Harvest Salad Nutrients FAQs
Nutrients
- Vitamin A:Apple Harvest Salad has 1250 IU of Vitamin A.
- Vitamin C:Apple Harvest Salad has 4.8 mg of Vitamin C.
- Apple Harvest Salad has 104mg of Calcium.
- Apple Harvest Salad has 490mg of Sodium, Na.
- Apple Harvest Salad has 0.72mg of Iron.
What is the calorie content of Apple Harvest Salad?
A typical serving 1 salad with dressing (149 grams) of Apple Harvest Salad contains approximately 210 calories.
You can check the exact calorie content by logging Apple Harvest Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Harvest Salad have?
The amount of fat in Apple Harvest Salad depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (149 grams) of Apple Harvest Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Harvest Salad have?
The protein content in Apple Harvest Salad depends on the ingredients exists in it. On average, 1 salad with dressing (149 grams) of Apple Harvest Salad contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Harvest Salad, Download Nutribit app for healthier you!
How much sugar does a Apple Harvest Salad have?
On average, 1 salad with dressing (149 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Harvest Salad.
How Much carbohydrates (carbs) is in Apple Harvest Salad?
The amount of carbohydrates (carbs) in Apple Harvest Salad depends on its serving size and preparation. On average, 1 salad with dressing (149 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Harvest Salad.
How Much Fiber is in Apple Harvest Salad?
Apple Harvest Salad contains approximately 3 grams of fiber in 1 salad with dressing (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Harvest Salad for healthier you!
What vitamins and minerals are in a Apple Harvest Salad?
Vitamins in Apple Harvest Salad:
Apple Harvest Salad contains following minerals:
General
Does Apple Harvest Salad contain caffeine?
Apple Harvest Salad does not contain any caffeine.
Does Apple Harvest Salad contain alcohol?
Apple Harvest Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Harvest Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Harvest Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Harvest Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Harvest Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Harvest Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Harvest Salad for free?
Yes! Since Apple Harvest Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Harvest Salad with water tracking feature?
Nutribit automatically calculates the water content of Apple Harvest Salad and adds it to your daily hydration log. Simply log Apple Harvest Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Harvest Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Harvest Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Harvest Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Harvest Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Harvest Salad
Protein and Vitamin A in Apple Harvest Salad supports bone health.
Protein in Apple Harvest Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Apple Harvest Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Apple Harvest Salad supports building and repairing tissues.
Builds and repairs tissues in Apple Harvest Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple Harvest Salad supports immune function.
Supports immune function in Apple Harvest Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple Harvest Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple Harvest Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple Harvest Salad provides energy.
Provides energy in Apple Harvest Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple Harvest Salad supports muscle growth and strength.
Supports muscle growth and strength in Apple Harvest Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple Harvest Salad helps in weight management.
Helps in weight management in Apple Harvest Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple Harvest Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple Harvest Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple Harvest Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Apple Harvest Salad is essential for the health and growth of hair, skin, and nails.
Protein in Apple Harvest Salad regulates blood sugar levels.
Regulates blood sugar levels in Apple Harvest Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Apple Harvest Salad supports eye health.
Vitamin A in Apple Harvest Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Apple Harvest Salad boosts immune function.
Vitamin A in Apple Harvest Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Apple Harvest Salad promotes healthy skin.
Vitamin A in Apple Harvest Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Apple Harvest Salad enhances reproductive health.
Vitamin A in Apple Harvest Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Apple Harvest Salad reduces the risk of certain cancers.
Vitamin A in Apple Harvest Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Apple Harvest Salad promotes healthy development during pregnancy.
Vitamin A in Apple Harvest Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Apple Harvest Salad maintains healthy mucous membranes.
Vitamin A in Apple Harvest Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Apple Harvest Salad improves wound healing.
Vitamin A in Apple Harvest Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Apple Harvest Salad may reduce the risk of macular degeneration.
Vitamin A in Apple Harvest Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Apple Harvest Salad supports fluid balance.
Maintains Fluid Balance in Apple Harvest Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Apple Harvest Salad supports nerve function.
Supports Nerve Function in Apple Harvest Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Apple Harvest Salad helps regulate blood pressure.
Regulates Blood Pressure in Apple Harvest Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Apple Harvest Salad supports muscle function.
Aids Muscle Function in Apple Harvest Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Apple Harvest Salad aids nutrient absorption.
Improves Nutrient Absorption in Apple Harvest Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Apple Harvest Salad helps balance pH levels.
Balances pH Levels in Apple Harvest Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Apple Harvest Salad supports bone health.
Supports Bone Health in Apple Harvest Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 salad with dressing Apple Harvest Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.