Plant-Based Extra Firm Tofu

A typical serving 0.2 piece (85 grams) of Plant-Based Extra Firm Tofu contains approximately 80 calories.

You can check the exact calorie content by logging Plant-Based Extra Firm Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Plant-Based Extra Firm Tofu depends on the ingredients and preparation method. On average, one serving 0.2 piece (85 grams) of Plant-Based Extra Firm Tofu contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Plant-Based Extra Firm Tofu depends on the ingredients exists in it. On average, 0.2 piece (85 grams) of Plant-Based Extra Firm Tofu contains approximately 7 grams of protein.

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On average, 0.2 piece (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant-Based Extra Firm Tofu.

The amount of carbohydrates (carbs) in Plant-Based Extra Firm Tofu depends on its serving size and preparation. On average, 0.2 piece (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plant-Based Extra Firm Tofu.

Plant-Based Extra Firm Tofu contains approximately 0.5 grams of fiber in 0.2 piece (85 grams).

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Plant-Based Extra Firm Tofu contains following minerals:

• Plant-Based Extra Firm Tofu has 104mg of Calcium.
• Plant-Based Extra Firm Tofu has 94mg of Potassium, K.
• Plant-Based Extra Firm Tofu has 1.08mg of Iron.

Plant-Based Extra Firm Tofu does not contain any caffeine.

Plant-Based Extra Firm Tofu does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant-Based Extra Firm Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Plant-Based Extra Firm Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant-Based Extra Firm Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Plant-Based Extra Firm Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Plant-Based Extra Firm Tofu and adds it to your daily hydration log. Simply log Plant-Based Extra Firm Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Plant-Based Extra Firm Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Plant-Based Extra Firm Tofu data can be accessed offline in the Nutribit app anytime anywhere!