Fried Extra Firm Tofu
Phoenix Bean, LLC
31.82
% from protein6.82
% from carbs6.82
% from fatNutrition Facts
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Fried Extra Firm Tofu Nutrients FAQs
Nutrients
- Fried Extra Firm Tofu has 390mg of Calcium.
- Fried Extra Firm Tofu has 2.7mg of Iron.
What is the calorie content of Fried Extra Firm Tofu?
A typical serving 0.33 packet of Fried Extra Firm Tofu contains approximately 170 calories.
You can check the exact calorie content by logging Fried Extra Firm Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fried Extra Firm Tofu have?
The amount of fat in Fried Extra Firm Tofu depends on the ingredients and preparation method. On average, one serving 0.33 packet of Fried Extra Firm Tofu contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fried Extra Firm Tofu have?
The protein content in Fried Extra Firm Tofu depends on the ingredients exists in it. On average, 0.33 packet of Fried Extra Firm Tofu contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Fried Extra Firm Tofu, Download Nutribit app for healthier you!
How much sugar does a Fried Extra Firm Tofu have?
On average, 0.33 packet contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Extra Firm Tofu.
How Much carbohydrates (carbs) is in Fried Extra Firm Tofu?
The amount of carbohydrates (carbs) in Fried Extra Firm Tofu depends on its serving size and preparation. On average, 0.33 packet contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fried Extra Firm Tofu.
How Much Fiber is in Fried Extra Firm Tofu?
Fried Extra Firm Tofu contains approximately 2 grams of fiber in 0.33 packet.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Extra Firm Tofu for healthier you!
What vitamins and minerals are in a Fried Extra Firm Tofu?
Fried Extra Firm Tofu contains following minerals:
General
Does Fried Extra Firm Tofu contain caffeine?
Fried Extra Firm Tofu does not contain any caffeine.
Does Fried Extra Firm Tofu contain alcohol?
Fried Extra Firm Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fried Extra Firm Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Extra Firm Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fried Extra Firm Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fried Extra Firm Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Extra Firm Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fried Extra Firm Tofu for free?
Yes! Since Fried Extra Firm Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fried Extra Firm Tofu with water tracking feature?
Nutribit automatically calculates the water content of Fried Extra Firm Tofu and adds it to your daily hydration log. Simply log Fried Extra Firm Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fried Extra Firm Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fried Extra Firm Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fried Extra Firm Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fried Extra Firm Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fried Extra Firm Tofu
Protein in Fried Extra Firm Tofu supports building and repairing tissues.
Builds and repairs tissues in Fried Extra Firm Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fried Extra Firm Tofu supports immune function.
Supports immune function in Fried Extra Firm Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fried Extra Firm Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fried Extra Firm Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fried Extra Firm Tofu provides energy.
Provides energy in Fried Extra Firm Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fried Extra Firm Tofu supports muscle growth and strength.
Supports muscle growth and strength in Fried Extra Firm Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fried Extra Firm Tofu helps in weight management.
Helps in weight management in Fried Extra Firm Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fried Extra Firm Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fried Extra Firm Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fried Extra Firm Tofu supports bone health.
Supports bone health in Fried Extra Firm Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fried Extra Firm Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Fried Extra Firm Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Fried Extra Firm Tofu regulates blood sugar levels.
Regulates blood sugar levels in Fried Extra Firm Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fried Extra Firm Tofu supports bone health.
Calcium in Fried Extra Firm Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fried Extra Firm Tofu supports muscle function.
Calcium in Fried Extra Firm Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fried Extra Firm Tofu supports heart health.
Calcium in Fried Extra Firm Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fried Extra Firm Tofu supports nerve transmission.
Calcium in Fried Extra Firm Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fried Extra Firm Tofu supports blood clotting.
Calcium in Fried Extra Firm Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fried Extra Firm Tofu supports hormonal secretion.
Calcium in Fried Extra Firm Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fried Extra Firm Tofu supports weight management.
Calcium in Fried Extra Firm Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fried Extra Firm Tofu supports dental health.
Calcium in Fried Extra Firm Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fried Extra Firm Tofu supports blood pressure regulation.
Calcium in Fried Extra Firm Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 0.33 packet Fried Extra Firm Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.