Fried Extra Firm Tofu

Phoenix Bean, LLC

Total Energy

170

kcal

6.82

% from carbs

31.82

% from protein

61.36

% from fats

In 1 packet

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

14g

28%

Calcium, Ca

390mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Extra Firm Tofu

A typical serving 0.33 packet of Fried Extra Firm Tofu (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Extra Firm Tofu depends on the ingredients and preparation method. On average, one serving 0.33 packet (null grams) of Fried Extra Firm Tofu contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Extra Firm Tofu depends on the ingredients exists in it. On average, 0.33 packet of Fried Extra Firm Tofu (about null grams) contains approximately 14 grams of protein.

On average, 0.33 packet (about null grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 packet (about null grams) contains about 3 grams of carbohydrates.

Fried Extra Firm Tofu contains approximately 2 grams of fiber in 0.33 packet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 packet Fried Extra Firm Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.