Dona
Common Food
5.83
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Dona Nutrients FAQs
Nutrients
- Vitamin A:Dona has 13.8 IU of Vitamin A.
- Vitamin B-12:Dona has 0.066 UG of Vitamin B-12.
- Vitamin B-6:Dona has 0.0222 mg of Vitamin B-6.
- Vitamin C:Dona has 0.72 mg of Vitamin C.
- Vitamin D:Dona has 1.8 IU of Vitamin D.
- Dona has 60.6mg of Calcium.
- Dona has 189.6mg of Sodium, Na.
- Dona has 61.2mg of Potassium, K.
- Dona has 1.428mg of Iron.
What is the calorie content of Dona?
A typical serving 1 doughnut, medium (60 grams) of Dona contains approximately 253 calories.
You can check the exact calorie content by logging Dona in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona have?
The amount of fat in Dona depends on the ingredients and preparation method. On average, one serving 1 doughnut, medium (60 grams) of Dona contains approximately 13.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona have?
The protein content in Dona depends on the ingredients exists in it. On average, 1 doughnut, medium (60 grams) of Dona contains approximately 3.68 grams of protein.
Know your exact protein requirement and how much protein you get from Dona, Download Nutribit app for healthier you!
How much sugar does a Dona have?
On average, 1 doughnut, medium (60 grams) contains about 13.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona.
How Much carbohydrates (carbs) is in Dona?
The amount of carbohydrates (carbs) in Dona depends on its serving size and preparation. On average, 1 doughnut, medium (60 grams) contains about 28.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona.
How Much Fiber is in Dona?
Dona contains approximately 1.26 grams of fiber in 1 doughnut, medium (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona for healthier you!
What vitamins and minerals are in a Dona?
Vitamins in Dona:
Dona contains following minerals:
General
Does Dona contain caffeine?
Dona does not contain any caffeine.
Does Dona contain alcohol?
Dona does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona for free?
Yes! Since Dona contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona with water tracking feature?
Nutribit automatically calculates the water content of Dona and adds it to your daily hydration log. Simply log Dona in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona
Folate in Dona supports DNA synthesis.
Vitamin B9 in Dona is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dona promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dona intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dona helps prevent anemia.
Folate in Dona helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dona supports heart health.
Vitamin B9 in Dona helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dona improves brain function.
Folate in Dona plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dona boosts immune function.
Adequate Boosts Immune Function in Dona supports immune function by helping in the production of white blood cells.
Folate in Dona promotes healthy skin and hair.
Vitamin B9 in Dona aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dona regulates mood and mental health.
Folate in Dona helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dona supports digestive health.
Folate in Dona promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dona supports antioxidant protection.
Antioxidant Protection in Dona helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dona supports thyroid function.
Thyroid Function in Dona helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dona supports immune system health.
Immune System Support in Dona enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dona supports heart health.
Heart Health in Dona helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dona supports cancer prevention.
Cancer Prevention in Dona helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dona supports cognitive function.
Cognitive Function in Dona may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dona supports skin health.
Skin Health in Dona helps protect the skin from UV damage and supports wound healing.
Selenium in Dona supports reproductive health.
Reproductive Health in Dona regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dona provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dona helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 253 calories?
The amount of exercise required to burn off 1 doughnut, medium Dona
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.