Chicken Garlic Fried Rice
Main, Garlic
Total Energy
450
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
18g
27.7%
Saturated
4g
20%
Trans Fats
0.3g
Polyunsaturated
7g
Monounsaturated
10g
Cholesterol
70mg
23.3%
Sodium, Na
450mg
19.6%
Potassium, K
550mg
11.7%
Total Carbohydrates
65g
23.6%
Fiber
2g
7.1%
Sugars
6g
12%
Starch
20g
Protein
15g
30%
Water
200g
Sucrose
2g
Glucose
5g
Calcium, Ca
140mg
Iron, Fe
2.8mg
Magnesium, Mg
42mg
Zinc, Zn
1.5mg
Iodine, I
15UG
Vitamin A, RAE
100UG
Vitamin D (D2 + D3)
1.8UG
Vitamin E
11MG_ATE
Vitamin C, total ascorbic acid
30mg
Biotin
10UG
Folic acid
85UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Chicken Garlic Fried Rice?
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How Much Protein is in Chicken Garlic Fried Rice?
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How Much Sugar is in Chicken Garlic Fried Rice?
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How Much carbohydrates (carbs) is in Chicken Garlic Fried Rice?
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How Much Fiber is in Chicken Garlic Fried Rice?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.