Chicken Garlic Fried Rice

Main, Garlic

Total Energy

450

kcal

53.94

% from carbs

12.45

% from protein

33.61

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Trans Fats

0.3g

Polyunsaturated

7g

Monounsaturated

10g

Cholesterol

70mg

23.3%

Sodium, Na

450mg

19.6%

Potassium, K

550mg

11.7%

Total Carbohydrates

65g

23.6%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

20g

Protein

15g

30%

Water

200g

Sucrose

2g

Glucose

5g

Calcium, Ca

140mg

Iron, Fe

2.8mg

Magnesium, Mg

42mg

Zinc, Zn

1.5mg

Iodine, I

15UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1.8UG

Vitamin E

11MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

85UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Garlic Fried Rice

A typical serving 1 bowl of Chicken Garlic Fried Rice (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Garlic Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chicken Garlic Fried Rice contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Garlic Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Chicken Garlic Fried Rice (about 300 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 65 grams of carbohydrates.

Chicken Garlic Fried Rice contains approximately 2 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Chicken Garlic Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.