Polish Sauerkraut

Babci

9.09

% from protein

90.91

% from carbs

90.91

% from fat

Polish Sauerkraut Nutrients FAQs

Nutrients

What is the calorie content of Polish Sauerkraut?

A typical serving 2 tbsp (30 grams) of Polish Sauerkraut contains approximately 5 calories.

You can check the exact calorie content by logging Polish Sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polish Sauerkraut have?

The amount of fat in Polish Sauerkraut depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Polish Sauerkraut contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polish Sauerkraut have?

The protein content in Polish Sauerkraut depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Polish Sauerkraut contains approximately 0.1 grams of protein.

Know your exact protein requirement and how much protein you get from Polish Sauerkraut, Download Nutribit app for healthier you!

How much sugar does a Polish Sauerkraut have?

On average, 2 tbsp (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polish Sauerkraut.

How Much carbohydrates (carbs) is in Polish Sauerkraut?

The amount of carbohydrates (carbs) in Polish Sauerkraut depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polish Sauerkraut.

How Much Fiber is in Polish Sauerkraut?

Polish Sauerkraut contains approximately 1 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polish Sauerkraut for healthier you!

What vitamins and minerals are in a Polish Sauerkraut?

Vitamins in Polish Sauerkraut:

  • Vitamin C:Polish Sauerkraut has 3.6 mg of Vitamin C.

Polish Sauerkraut contains following minerals:

  • Polish Sauerkraut has 180mg of Sodium, Na.

General

Does Polish Sauerkraut contain caffeine?

Polish Sauerkraut does not contain any caffeine.

Does Polish Sauerkraut contain alcohol?

Polish Sauerkraut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polish Sauerkraut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polish Sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polish Sauerkraut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polish Sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polish Sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polish Sauerkraut for free?

Yes absolutely, Since Polish Sauerkraut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polish Sauerkraut with water tracking feature?

Polish Sauerkraut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Polish Sauerkraut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polish Sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polish Sauerkraut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polish Sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polish Sauerkraut

How to burn 5 calories?

The amount of exercise required to burn off 2 tbsp Polish Sauerkraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP