Gluten-Free, Organic Hot Cereal, Ancient Grains, Maple Morning

Ancient Harvest

Total Energy

180

kcal

77.69

% from carbs

10.5

% from protein

11.81

% from fats

In 50 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

125mg

5.4%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-Free, Organic Hot Cereal, Ancient Grains, Maple Morning

A typical serving 1 pouch of Gluten-Free, Organic Hot Cereal, Ancient Grains, Maple Morning (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free, Organic Hot Cereal, Ancient Grains, Maple Morning depends on the ingredients and preparation method. On average, one serving 1 pouch (50 grams) of Gluten-Free, Organic Hot Cereal, Ancient Grains, Maple Morning contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free, Organic Hot Cereal, Ancient Grains, Maple Morning depends on the ingredients exists in it. On average, 1 pouch of Gluten-Free, Organic Hot Cereal, Ancient Grains, Maple Morning (about 50 grams) contains approximately 5 grams of protein.

On average, 1 pouch (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 50 grams) contains about 37 grams of carbohydrates.

Gluten-Free, Organic Hot Cereal, Ancient Grains, Maple Morning contains approximately 3 grams of fiber in 1 pouch (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pouch Gluten-Free, Organic Hot Cereal, Ancient Grains, Maple Morning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.