Mac & Cheese, Quinoa, Sharp Cheddar

Ancient Harvest

Total Energy

270

kcal

87.22

% from carbs

6.02

% from protein

6.77

% from fats

In 74 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

430mg

18.7%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese, Quinoa, Sharp Cheddar

A typical serving 1 cup prepared of Mac & Cheese, Quinoa, Sharp Cheddar (74 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese, Quinoa, Sharp Cheddar depends on the ingredients and preparation method. On average, one serving 1 cup prepared (74 grams) of Mac & Cheese, Quinoa, Sharp Cheddar contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese, Quinoa, Sharp Cheddar depends on the ingredients exists in it. On average, 1 cup prepared of Mac & Cheese, Quinoa, Sharp Cheddar (about 74 grams) contains approximately 4 grams of protein.

On average, 1 cup prepared (about 74 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup prepared (about 74 grams) contains about 58 grams of carbohydrates.

Mac & Cheese, Quinoa, Sharp Cheddar contains approximately 2 grams of fiber in 1 cup prepared (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup prepared Mac & Cheese, Quinoa, Sharp Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.