Mac & Cheese, Quinoa, Sharp Cheddar
Ancient Harvest
6.02
% from protein87.22
% from carbs87.22
% from fatNutrition Facts
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Mac & Cheese, Quinoa, Sharp Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Mac & Cheese, Quinoa, Sharp Cheddar has 100 IU of Vitamin A.
- Mac & Cheese, Quinoa, Sharp Cheddar has 78mg of Calcium.
- Mac & Cheese, Quinoa, Sharp Cheddar has 430mg of Sodium, Na.
- Mac & Cheese, Quinoa, Sharp Cheddar has 0.72mg of Iron.
What is the calorie content of Mac & Cheese, Quinoa, Sharp Cheddar?
A typical serving 1 cup prepared (74 grams) of Mac & Cheese, Quinoa, Sharp Cheddar contains approximately 270 calories.
You can check the exact calorie content by logging Mac & Cheese, Quinoa, Sharp Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese, Quinoa, Sharp Cheddar have?
The amount of fat in Mac & Cheese, Quinoa, Sharp Cheddar depends on the ingredients and preparation method. On average, one serving 1 cup prepared (74 grams) of Mac & Cheese, Quinoa, Sharp Cheddar contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese, Quinoa, Sharp Cheddar have?
The protein content in Mac & Cheese, Quinoa, Sharp Cheddar depends on the ingredients exists in it. On average, 1 cup prepared (74 grams) of Mac & Cheese, Quinoa, Sharp Cheddar contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese, Quinoa, Sharp Cheddar, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese, Quinoa, Sharp Cheddar have?
On average, 1 cup prepared (74 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, Quinoa, Sharp Cheddar.
How Much carbohydrates (carbs) is in Mac & Cheese, Quinoa, Sharp Cheddar?
The amount of carbohydrates (carbs) in Mac & Cheese, Quinoa, Sharp Cheddar depends on its serving size and preparation. On average, 1 cup prepared (74 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese, Quinoa, Sharp Cheddar.
How Much Fiber is in Mac & Cheese, Quinoa, Sharp Cheddar?
Mac & Cheese, Quinoa, Sharp Cheddar contains approximately 2 grams of fiber in 1 cup prepared (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, Quinoa, Sharp Cheddar for healthier you!
What vitamins and minerals are in a Mac & Cheese, Quinoa, Sharp Cheddar?
Vitamins in Mac & Cheese, Quinoa, Sharp Cheddar:
Mac & Cheese, Quinoa, Sharp Cheddar contains following minerals:
General
Does Mac & Cheese, Quinoa, Sharp Cheddar contain caffeine?
Mac & Cheese, Quinoa, Sharp Cheddar does not contain any caffeine.
Does Mac & Cheese, Quinoa, Sharp Cheddar contain alcohol?
Mac & Cheese, Quinoa, Sharp Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese, Quinoa, Sharp Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, Quinoa, Sharp Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese, Quinoa, Sharp Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese, Quinoa, Sharp Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, Quinoa, Sharp Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese, Quinoa, Sharp Cheddar for free?
Yes! Since Mac & Cheese, Quinoa, Sharp Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese, Quinoa, Sharp Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese, Quinoa, Sharp Cheddar and adds it to your daily hydration log. Simply log Mac & Cheese, Quinoa, Sharp Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese, Quinoa, Sharp Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, Quinoa, Sharp Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese, Quinoa, Sharp Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese, Quinoa, Sharp Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese, Quinoa, Sharp Cheddar
Total Carbohydrates in Mac & Cheese, Quinoa, Sharp Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mac & Cheese, Quinoa, Sharp Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mac & Cheese, Quinoa, Sharp Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mac & Cheese, Quinoa, Sharp Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mac & Cheese, Quinoa, Sharp Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mac & Cheese, Quinoa, Sharp Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mac & Cheese, Quinoa, Sharp Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mac & Cheese, Quinoa, Sharp Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mac & Cheese, Quinoa, Sharp Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Mac & Cheese, Quinoa, Sharp Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mac & Cheese, Quinoa, Sharp Cheddar enhances brain function and helps improve memory and focus.
Glucose from Mac & Cheese, Quinoa, Sharp Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mac & Cheese, Quinoa, Sharp Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mac & Cheese, Quinoa, Sharp Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mac & Cheese, Quinoa, Sharp Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Mac & Cheese, Quinoa, Sharp Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mac & Cheese, Quinoa, Sharp Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mac & Cheese, Quinoa, Sharp Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mac & Cheese, Quinoa, Sharp Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mac & Cheese, Quinoa, Sharp Cheddar, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Mac & Cheese, Quinoa, Sharp Cheddar supports fluid balance.
Maintains Fluid Balance in Mac & Cheese, Quinoa, Sharp Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese, Quinoa, Sharp Cheddar supports nerve function.
Supports Nerve Function in Mac & Cheese, Quinoa, Sharp Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese, Quinoa, Sharp Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese, Quinoa, Sharp Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese, Quinoa, Sharp Cheddar supports muscle function.
Aids Muscle Function in Mac & Cheese, Quinoa, Sharp Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese, Quinoa, Sharp Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese, Quinoa, Sharp Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese, Quinoa, Sharp Cheddar helps balance pH levels.
Balances pH Levels in Mac & Cheese, Quinoa, Sharp Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese, Quinoa, Sharp Cheddar supports bone health.
Supports Bone Health in Mac & Cheese, Quinoa, Sharp Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 cup prepared Mac & Cheese, Quinoa, Sharp Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.