Lentil & Quinoa, Supergrain Mac & Cheese

Ancient Harvest

Total Energy

270

kcal

69.63

% from carbs

23.7

% from protein

6.67

% from fats

In 74 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

430mg

18.7%

Total Carbohydrates

47g

17.1%

Fiber

7g

25%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil & Quinoa, Supergrain Mac & Cheese

A typical serving 1 cup prepared dry of Lentil & Quinoa, Supergrain Mac & Cheese (74 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil & Quinoa, Supergrain Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup prepared dry (74 grams) of Lentil & Quinoa, Supergrain Mac & Cheese contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil & Quinoa, Supergrain Mac & Cheese depends on the ingredients exists in it. On average, 1 cup prepared dry of Lentil & Quinoa, Supergrain Mac & Cheese (about 74 grams) contains approximately 16 grams of protein.

On average, 1 cup prepared dry (about 74 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup prepared dry (about 74 grams) contains about 47 grams of carbohydrates.

Lentil & Quinoa, Supergrain Mac & Cheese contains approximately 7 grams of fiber in 1 cup prepared dry (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup prepared dry Lentil & Quinoa, Supergrain Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.