Quinoa Mac & Cheese
Ancient Harvest
6.02
% from protein87.22
% from carbs87.22
% from fatNutrition Facts
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Quinoa Mac & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Quinoa Mac & Cheese has 100 IU of Vitamin A.
- Vitamin C:Quinoa Mac & Cheese has 1.2 mg of Vitamin C.
- Quinoa Mac & Cheese has 52mg of Calcium.
- Quinoa Mac & Cheese has 430mg of Sodium, Na.
- Quinoa Mac & Cheese has 0.72mg of Iron.
What is the calorie content of Quinoa Mac & Cheese?
A typical serving 0.5 dry box mix (74 grams) of Quinoa Mac & Cheese contains approximately 270 calories.
You can check the exact calorie content by logging Quinoa Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Mac & Cheese have?
The amount of fat in Quinoa Mac & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 dry box mix (74 grams) of Quinoa Mac & Cheese contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Mac & Cheese have?
The protein content in Quinoa Mac & Cheese depends on the ingredients exists in it. On average, 0.5 dry box mix (74 grams) of Quinoa Mac & Cheese contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Quinoa Mac & Cheese have?
On average, 0.5 dry box mix (74 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Mac & Cheese.
How Much carbohydrates (carbs) is in Quinoa Mac & Cheese?
The amount of carbohydrates (carbs) in Quinoa Mac & Cheese depends on its serving size and preparation. On average, 0.5 dry box mix (74 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Mac & Cheese.
How Much Fiber is in Quinoa Mac & Cheese?
Quinoa Mac & Cheese contains approximately 2 grams of fiber in 0.5 dry box mix (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Mac & Cheese for healthier you!
What vitamins and minerals are in a Quinoa Mac & Cheese?
Vitamins in Quinoa Mac & Cheese:
Quinoa Mac & Cheese contains following minerals:
General
Does Quinoa Mac & Cheese contain caffeine?
Quinoa Mac & Cheese does not contain any caffeine.
Does Quinoa Mac & Cheese contain alcohol?
Quinoa Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Mac & Cheese for free?
Yes! Since Quinoa Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Mac & Cheese and adds it to your daily hydration log. Simply log Quinoa Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Mac & Cheese
Total Carbohydrates in Quinoa Mac & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Mac & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Mac & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Mac & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Mac & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Mac & Cheese enhances brain function and helps improve memory and focus.
Glucose from Quinoa Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Mac & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Mac & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Mac & Cheese, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Quinoa Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Quinoa Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Mac & Cheese supports nerve function.
Supports Nerve Function in Quinoa Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Mac & Cheese supports muscle function.
Aids Muscle Function in Quinoa Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Mac & Cheese helps balance pH levels.
Balances pH Levels in Quinoa Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Mac & Cheese supports bone health.
Supports Bone Health in Quinoa Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 0.5 dry box mix Quinoa Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.