Quinoa, Mac & Cheese
Ancient Harvest
5.93
% from protein87.41
% from carbs87.41
% from fatNutrition Facts
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Quinoa, Mac & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Quinoa, Mac & Cheese has 100 IU of Vitamin A.
- Vitamin C:Quinoa, Mac & Cheese has 1.2 mg of Vitamin C.
- Quinoa, Mac & Cheese has 52mg of Calcium.
- Quinoa, Mac & Cheese has 400mg of Sodium, Na.
- Quinoa, Mac & Cheese has 0.72mg of Iron.
What is the calorie content of Quinoa, Mac & Cheese?
A typical serving 0.5 dry box mix (74 grams) of Quinoa, Mac & Cheese contains approximately 270 calories.
You can check the exact calorie content by logging Quinoa, Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Mac & Cheese have?
The amount of fat in Quinoa, Mac & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 dry box mix (74 grams) of Quinoa, Mac & Cheese contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Mac & Cheese have?
The protein content in Quinoa, Mac & Cheese depends on the ingredients exists in it. On average, 0.5 dry box mix (74 grams) of Quinoa, Mac & Cheese contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Mac & Cheese have?
On average, 0.5 dry box mix (74 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Mac & Cheese.
How Much carbohydrates (carbs) is in Quinoa, Mac & Cheese?
The amount of carbohydrates (carbs) in Quinoa, Mac & Cheese depends on its serving size and preparation. On average, 0.5 dry box mix (74 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Mac & Cheese.
How Much Fiber is in Quinoa, Mac & Cheese?
Quinoa, Mac & Cheese contains approximately 2 grams of fiber in 0.5 dry box mix (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Mac & Cheese for healthier you!
What vitamins and minerals are in a Quinoa, Mac & Cheese?
Vitamins in Quinoa, Mac & Cheese:
Quinoa, Mac & Cheese contains following minerals:
General
Does Quinoa, Mac & Cheese contain caffeine?
Quinoa, Mac & Cheese does not contain any caffeine.
Does Quinoa, Mac & Cheese contain alcohol?
Quinoa, Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Mac & Cheese for free?
Yes! Since Quinoa, Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Mac & Cheese and adds it to your daily hydration log. Simply log Quinoa, Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Mac & Cheese
Total Carbohydrates in Quinoa, Mac & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa, Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa, Mac & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa, Mac & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa, Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa, Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa, Mac & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa, Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa, Mac & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa, Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa, Mac & Cheese enhances brain function and helps improve memory and focus.
Glucose from Quinoa, Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa, Mac & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa, Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa, Mac & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa, Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa, Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa, Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa, Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa, Mac & Cheese, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Quinoa, Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Quinoa, Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa, Mac & Cheese supports nerve function.
Supports Nerve Function in Quinoa, Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa, Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Quinoa, Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa, Mac & Cheese supports muscle function.
Aids Muscle Function in Quinoa, Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa, Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Quinoa, Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa, Mac & Cheese helps balance pH levels.
Balances pH Levels in Quinoa, Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa, Mac & Cheese supports bone health.
Supports Bone Health in Quinoa, Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 0.5 dry box mix Quinoa, Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.