Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower

Ancient Harvest

24.43

% from protein

73.28

% from carbs

73.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.5 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 0.3 g
0.4%
Sodium, Na 7.5 mg
0.3%
Potassium, K 250.5 mg
5.3%
Total Carbohydrates 18 g
6.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 19.5 mg
Iron 3 mg
Sugars, added 0 g

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Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower?

A typical serving 2 oz (55 grams) of Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower contains approximately 200 calories.

You can check the exact calorie content by logging Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower have?

The amount of fat in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower have?

The protein content in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower depends on the ingredients exists in it. On average, 2 oz (55 grams) of Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower have?

On average, 2 oz (55 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower.

How Much carbohydrates (carbs) is in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower?

The amount of carbohydrates (carbs) in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower depends on its serving size and preparation. On average, 2 oz (55 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower.

How Much Fiber is in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower?

Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower contains approximately 2 grams of fiber in 2 oz (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower for healthier you!

What vitamins and minerals are in a Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower?

Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower contains following minerals:

  • Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower has 39mg of Calcium.
  • Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower has 15mg of Sodium, Na.
  • Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower has 501mg of Potassium, K.
  • Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower has 6mg of Iron.

General

Does Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower contain caffeine?

Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower does not contain any caffeine.

Does Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower contain alcohol?

Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower for free?

Yes! Since Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower and adds it to your daily hydration log. Simply log Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower

Protein in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower supports building and repairing tissues.

Builds and repairs tissues in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower supports immune function.

Supports immune function in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower provides energy.

Provides energy in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower supports muscle growth and strength.

Supports muscle growth and strength in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower helps in weight management.

Helps in weight management in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower supports bone health.

Supports bone health in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower regulates blood sugar levels.

Regulates blood sugar levels in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 2 oz Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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