Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower

Ancient Harvest

Total Energy

200

kcal

73.28

% from carbs

24.43

% from protein

2.29

% from fats

In 55 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

15mg

0.7%

Potassium, K

501mg

10.7%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

39mg

Iron, Fe

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower

A typical serving 2 oz of Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower depends on the ingredients exists in it. On average, 2 oz of Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower (about 55 grams) contains approximately 12 grams of protein.

On average, 2 oz (about 55 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 55 grams) contains about 36 grams of carbohydrates.

Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower contains approximately 2 grams of fiber in 2 oz (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 oz Veggie Penne with Green Lentils, Kale, Spinach & Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.