Penne with Spinach
Birds Eye
15.61
% from protein62.44
% from carbs62.44
% from fatNutrition Facts
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Penne with Spinach Nutrients FAQs
Nutrients
- Vitamin A:Penne with Spinach has 1000 IU of Vitamin A.
- Penne with Spinach has 130mg of Calcium.
- Penne with Spinach has 420mg of Sodium, Na.
- Penne with Spinach has 2.7mg of Iron.
What is the calorie content of Penne with Spinach?
A typical serving 2 cups frozen (184 grams) of Penne with Spinach contains approximately 210 calories.
You can check the exact calorie content by logging Penne with Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne with Spinach have?
The amount of fat in Penne with Spinach depends on the ingredients and preparation method. On average, one serving 2 cups frozen (184 grams) of Penne with Spinach contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne with Spinach have?
The protein content in Penne with Spinach depends on the ingredients exists in it. On average, 2 cups frozen (184 grams) of Penne with Spinach contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Penne with Spinach, Download Nutribit app for healthier you!
How much sugar does a Penne with Spinach have?
On average, 2 cups frozen (184 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne with Spinach.
How Much carbohydrates (carbs) is in Penne with Spinach?
The amount of carbohydrates (carbs) in Penne with Spinach depends on its serving size and preparation. On average, 2 cups frozen (184 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne with Spinach.
How Much Fiber is in Penne with Spinach?
Penne with Spinach contains approximately 2 grams of fiber in 2 cups frozen (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne with Spinach for healthier you!
What vitamins and minerals are in a Penne with Spinach?
Vitamins in Penne with Spinach:
Penne with Spinach contains following minerals:
General
Does Penne with Spinach contain caffeine?
Penne with Spinach does not contain any caffeine.
Does Penne with Spinach contain alcohol?
Penne with Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne with Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne with Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne with Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne with Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne with Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne with Spinach for free?
Yes! Since Penne with Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne with Spinach with water tracking feature?
Nutribit automatically calculates the water content of Penne with Spinach and adds it to your daily hydration log. Simply log Penne with Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne with Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne with Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne with Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne with Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne with Spinach
Protein and Vitamin A in Penne with Spinach supports bone health.
Protein in Penne with Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Penne with Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Penne with Spinach supports building and repairing tissues.
Builds and repairs tissues in Penne with Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne with Spinach supports immune function.
Supports immune function in Penne with Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne with Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne with Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne with Spinach provides energy.
Provides energy in Penne with Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne with Spinach supports muscle growth and strength.
Supports muscle growth and strength in Penne with Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne with Spinach helps in weight management.
Helps in weight management in Penne with Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne with Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne with Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne with Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Penne with Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Penne with Spinach regulates blood sugar levels.
Regulates blood sugar levels in Penne with Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Penne with Spinach supports eye health.
Vitamin A in Penne with Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Penne with Spinach boosts immune function.
Vitamin A in Penne with Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Penne with Spinach promotes healthy skin.
Vitamin A in Penne with Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Penne with Spinach enhances reproductive health.
Vitamin A in Penne with Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Penne with Spinach reduces the risk of certain cancers.
Vitamin A in Penne with Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Penne with Spinach promotes healthy development during pregnancy.
Vitamin A in Penne with Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Penne with Spinach maintains healthy mucous membranes.
Vitamin A in Penne with Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Penne with Spinach improves wound healing.
Vitamin A in Penne with Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Penne with Spinach may reduce the risk of macular degeneration.
Vitamin A in Penne with Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Penne with Spinach supports fluid balance.
Maintains Fluid Balance in Penne with Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne with Spinach supports nerve function.
Supports Nerve Function in Penne with Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne with Spinach helps regulate blood pressure.
Regulates Blood Pressure in Penne with Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne with Spinach supports muscle function.
Aids Muscle Function in Penne with Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penne with Spinach aids nutrient absorption.
Improves Nutrient Absorption in Penne with Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne with Spinach helps balance pH levels.
Balances pH Levels in Penne with Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penne with Spinach supports bone health.
Supports Bone Health in Penne with Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 cups frozen Penne with Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.