Seasoned Lentils with Spinach
India's Nature
18.3
% from protein52.29
% from carbs52.29
% from fatNutrition Facts
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Seasoned Lentils with Spinach Nutrients FAQs
Nutrients
- Vitamin A:Seasoned Lentils with Spinach has 1000 IU of Vitamin A.
- Vitamin C:Seasoned Lentils with Spinach has 12 mg of Vitamin C.
- Seasoned Lentils with Spinach has 52mg of Calcium.
- Seasoned Lentils with Spinach has 450mg of Sodium, Na.
- Seasoned Lentils with Spinach has 4.5mg of Iron.
What is the calorie content of Seasoned Lentils with Spinach?
A typical serving 150 g (150 grams) of Seasoned Lentils with Spinach contains approximately 150 calories.
You can check the exact calorie content by logging Seasoned Lentils with Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seasoned Lentils with Spinach have?
The amount of fat in Seasoned Lentils with Spinach depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Seasoned Lentils with Spinach contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seasoned Lentils with Spinach have?
The protein content in Seasoned Lentils with Spinach depends on the ingredients exists in it. On average, 150 g (150 grams) of Seasoned Lentils with Spinach contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Seasoned Lentils with Spinach, Download Nutribit app for healthier you!
How much sugar does a Seasoned Lentils with Spinach have?
On average, 150 g (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Lentils with Spinach.
How Much carbohydrates (carbs) is in Seasoned Lentils with Spinach?
The amount of carbohydrates (carbs) in Seasoned Lentils with Spinach depends on its serving size and preparation. On average, 150 g (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seasoned Lentils with Spinach.
How Much Fiber is in Seasoned Lentils with Spinach?
Seasoned Lentils with Spinach contains approximately 3 grams of fiber in 150 g (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Lentils with Spinach for healthier you!
What vitamins and minerals are in a Seasoned Lentils with Spinach?
Vitamins in Seasoned Lentils with Spinach:
Seasoned Lentils with Spinach contains following minerals:
General
Does Seasoned Lentils with Spinach contain caffeine?
Seasoned Lentils with Spinach does not contain any caffeine.
Does Seasoned Lentils with Spinach contain alcohol?
Seasoned Lentils with Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seasoned Lentils with Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Lentils with Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seasoned Lentils with Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seasoned Lentils with Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Lentils with Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seasoned Lentils with Spinach for free?
Yes absolutely, Since Seasoned Lentils with Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seasoned Lentils with Spinach with water tracking feature?
Seasoned Lentils with Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Seasoned Lentils with Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Lentils with Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seasoned Lentils with Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seasoned Lentils with Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seasoned Lentils with Spinach
Vitamin A in Seasoned Lentils with Spinach supports eye health.
Vitamin A in Seasoned Lentils with Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Seasoned Lentils with Spinach boosts immune function.
Vitamin A in Seasoned Lentils with Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Seasoned Lentils with Spinach promotes healthy skin.
Vitamin A in Seasoned Lentils with Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Seasoned Lentils with Spinach enhances reproductive health.
Vitamin A in Seasoned Lentils with Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Seasoned Lentils with Spinach supports bone health.
Vitamin A in Seasoned Lentils with Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Seasoned Lentils with Spinach reduces the risk of certain cancers.
Vitamin A in Seasoned Lentils with Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Seasoned Lentils with Spinach promotes healthy development during pregnancy.
Vitamin A in Seasoned Lentils with Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Seasoned Lentils with Spinach maintains healthy mucous membranes.
Vitamin A in Seasoned Lentils with Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Seasoned Lentils with Spinach improves wound healing.
Vitamin A in Seasoned Lentils with Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Seasoned Lentils with Spinach may reduce the risk of macular degeneration.
Vitamin A in Seasoned Lentils with Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Seasoned Lentils with Spinach supports fluid balance.
Maintains Fluid Balance in Seasoned Lentils with Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seasoned Lentils with Spinach supports nerve function.
Supports Nerve Function in Seasoned Lentils with Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seasoned Lentils with Spinach helps regulate blood pressure.
Regulates Blood Pressure in Seasoned Lentils with Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seasoned Lentils with Spinach supports muscle function.
Aids Muscle Function in Seasoned Lentils with Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seasoned Lentils with Spinach aids nutrient absorption.
Improves Nutrient Absorption in Seasoned Lentils with Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seasoned Lentils with Spinach helps balance pH levels.
Balances pH Levels in Seasoned Lentils with Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seasoned Lentils with Spinach supports bone health.
Supports Bone Health in Seasoned Lentils with Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 150 g Seasoned Lentils with Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.