Quinoa with Lentils & Garlic

Ancient Harvest

Total Energy

240

kcal

63.52

% from carbs

17.17

% from protein

19.31

% from fats

In 140 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Sodium, Na

350mg

15.2%

Total Carbohydrates

37g

13.5%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

3.4mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa with Lentils & Garlic

A typical serving 1 cup of Quinoa with Lentils & Garlic (140 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa with Lentils & Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Quinoa with Lentils & Garlic contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa with Lentils & Garlic depends on the ingredients exists in it. On average, 1 cup of Quinoa with Lentils & Garlic (about 140 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 37 grams of carbohydrates.

Quinoa with Lentils & Garlic contains approximately 9 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Quinoa with Lentils & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.