Small Whole Moong Beans

Laxmi

Total Energy

160

kcal

67.25

% from carbs

30.14

% from protein

2.61

% from fats

In 51 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

10mg

0.4%

Potassium, K

320mg

6.8%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

20mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Small Whole Moong Beans

A typical serving 0.25 cup of Small Whole Moong Beans (51 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Small Whole Moong Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup (51 grams) of Small Whole Moong Beans contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Small Whole Moong Beans depends on the ingredients exists in it. On average, 0.25 cup of Small Whole Moong Beans (about 51 grams) contains approximately 13 grams of protein.

On average, 0.25 cup (about 51 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 51 grams) contains about 29 grams of carbohydrates.

Small Whole Moong Beans contains approximately 5 grams of fiber in 0.25 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Moong Mung Beans

Laxmi

160 kcal

Whole Moong, Mung Beans

Laxmi

121 kcal

Moong Dal, Split Mung Beans, Organic

Laxmi

155 kcal

Whole Moth Beans

Laxmi

180 kcal

Whole Mung Beans

Laxmi

121 kcal

Moong Whole Beans

SWAD Best Taste in Town

180 kcal

Whole Moong Beans

Swad

160 kcal

Whole Urad, Black Matpe Beans

Laxmi

170 kcal

Moong Beans Whole, Polsihed

Deep

120 kcal

Polished Moong Whole Beans

Deep

350 kcal

Guar Beans

Laxmi

50 kcal

Cashew Whole

Laxmi

160 kcal

Whole Cashew

Laxmi

160 kcal

Hulled Split Mung Beans

Laxmi

170 kcal

Moong, Whole

SWAD Best Taste in Town

180 kcal

Moong Whole

Godavari

120 kcal

Moong Dal (Split Moong Beans)

Swad in Town

180 kcal

Moong Dal, Split Moong Beans

Deep

120 kcal

Whole Kashmiri Red Chilies

Laxmi

0 kcal

Whole Toor, Pigeon Peas

Laxmi

170 kcal

Split Moong Beans

Swad

180 kcal

Green Vatana Whole Green Peas

Laxmi

170 kcal

Moong Dal Chilka Split Moong Beans

Deep

120 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Small Whole Moong Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.