Lentils Heritage Beans

Great River Milling

16.37

% from protein

67.84

% from carbs

67.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
360
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Total Carbohydrates 58 g
21.1%
Fiber 10 g
35.7%
Sugars 2 g
4%
Protein 14 g
28%
Calcium 52 mg
Iron 3.6 mg
Sugars, added 0 g

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Lentils Heritage Beans Nutrients FAQs

Nutrients

What is the calorie content of Lentils Heritage Beans?

A typical serving 0.5 cup (45 grams) of Lentils Heritage Beans contains approximately 180 calories.

You can check the exact calorie content by logging Lentils Heritage Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentils Heritage Beans have?

The amount of fat in Lentils Heritage Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Lentils Heritage Beans contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentils Heritage Beans have?

The protein content in Lentils Heritage Beans depends on the ingredients exists in it. On average, 0.5 cup (45 grams) of Lentils Heritage Beans contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Lentils Heritage Beans, Download Nutribit app for healthier you!

How much sugar does a Lentils Heritage Beans have?

On average, 0.5 cup (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentils Heritage Beans.

How Much carbohydrates (carbs) is in Lentils Heritage Beans?

The amount of carbohydrates (carbs) in Lentils Heritage Beans depends on its serving size and preparation. On average, 0.5 cup (45 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentils Heritage Beans.

How Much Fiber is in Lentils Heritage Beans?

Lentils Heritage Beans contains approximately 5 grams of fiber in 0.5 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentils Heritage Beans for healthier you!

What vitamins and minerals are in a Lentils Heritage Beans?

Lentils Heritage Beans contains following minerals:

  • Lentils Heritage Beans has 26mg of Calcium.
  • Lentils Heritage Beans has 1.8mg of Iron.

General

Does Lentils Heritage Beans contain caffeine?

Lentils Heritage Beans does not contain any caffeine.

Does Lentils Heritage Beans contain alcohol?

Lentils Heritage Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentils Heritage Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentils Heritage Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentils Heritage Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentils Heritage Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentils Heritage Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentils Heritage Beans for free?

Yes! Since Lentils Heritage Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentils Heritage Beans with water tracking feature?

Nutribit automatically calculates the water content of Lentils Heritage Beans and adds it to your daily hydration log. Simply log Lentils Heritage Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentils Heritage Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentils Heritage Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentils Heritage Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentils Heritage Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentils Heritage Beans

Fiber in Lentils Heritage Beans supports digestion.

Fiber in Lentils Heritage Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lentils Heritage Beans supports heart health.

Soluble fiber in Lentils Heritage Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lentils Heritage Beans aids in weight management.

Fiber-rich foods in Lentils Heritage Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lentils Heritage Beans regulates blood sugar.

Fiber in Lentils Heritage Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lentils Heritage Beans promotes gut health.

Fiber in Lentils Heritage Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lentils Heritage Beans lowers the risk of colon cancer.

A high-fiber diet from Lentils Heritage Beans is linked to a reduced risk of colon cancer.

Fiber in Lentils Heritage Beans improves skin health.

Fiber in Lentils Heritage Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lentils Heritage Beans helps lower blood pressure.

Adequate fiber in Lentils Heritage Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lentils Heritage Beans boosts immune function.

Fiber in Lentils Heritage Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lentils Heritage Beans reduces the risk of type 2 diabetes.

Fiber in Lentils Heritage Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Lentils Heritage Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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