Seasoned Mixed Greens
Margaret Holmes
21.92
% from protein65.75
% from carbs65.75
% from fatNutrition Facts
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Seasoned Mixed Greens Nutrients FAQs
Nutrients
- Vitamin A:Seasoned Mixed Greens has 1250 IU of Vitamin A.
- Vitamin C:Seasoned Mixed Greens has 9 mg of Vitamin C.
- Seasoned Mixed Greens has 130mg of Calcium.
- Seasoned Mixed Greens has 440mg of Sodium, Na.
- Seasoned Mixed Greens has 0.72mg of Iron.
What is the calorie content of Seasoned Mixed Greens?
A typical serving 0.5 cup (118 grams) of Seasoned Mixed Greens contains approximately 35 calories.
You can check the exact calorie content by logging Seasoned Mixed Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seasoned Mixed Greens have?
The amount of fat in Seasoned Mixed Greens depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Seasoned Mixed Greens contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seasoned Mixed Greens have?
The protein content in Seasoned Mixed Greens depends on the ingredients exists in it. On average, 0.5 cup (118 grams) of Seasoned Mixed Greens contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Seasoned Mixed Greens, Download Nutribit app for healthier you!
How much sugar does a Seasoned Mixed Greens have?
On average, 0.5 cup (118 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Mixed Greens.
How Much carbohydrates (carbs) is in Seasoned Mixed Greens?
The amount of carbohydrates (carbs) in Seasoned Mixed Greens depends on its serving size and preparation. On average, 0.5 cup (118 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seasoned Mixed Greens.
How Much Fiber is in Seasoned Mixed Greens?
Seasoned Mixed Greens contains approximately 4 grams of fiber in 0.5 cup (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Mixed Greens for healthier you!
What vitamins and minerals are in a Seasoned Mixed Greens?
Vitamins in Seasoned Mixed Greens:
Seasoned Mixed Greens contains following minerals:
General
Does Seasoned Mixed Greens contain caffeine?
Seasoned Mixed Greens does not contain any caffeine.
Does Seasoned Mixed Greens contain alcohol?
Seasoned Mixed Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seasoned Mixed Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Mixed Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seasoned Mixed Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seasoned Mixed Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Mixed Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seasoned Mixed Greens for free?
Yes! Since Seasoned Mixed Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seasoned Mixed Greens with water tracking feature?
Nutribit automatically calculates the water content of Seasoned Mixed Greens and adds it to your daily hydration log. Simply log Seasoned Mixed Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seasoned Mixed Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Mixed Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seasoned Mixed Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seasoned Mixed Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seasoned Mixed Greens
Vitamin A in Seasoned Mixed Greens supports eye health.
Vitamin A in Seasoned Mixed Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Seasoned Mixed Greens boosts immune function.
Vitamin A in Seasoned Mixed Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Seasoned Mixed Greens promotes healthy skin.
Vitamin A in Seasoned Mixed Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Seasoned Mixed Greens enhances reproductive health.
Vitamin A in Seasoned Mixed Greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Seasoned Mixed Greens supports bone health.
Vitamin A in Seasoned Mixed Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Seasoned Mixed Greens reduces the risk of certain cancers.
Vitamin A in Seasoned Mixed Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Seasoned Mixed Greens promotes healthy development during pregnancy.
Vitamin A in Seasoned Mixed Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Seasoned Mixed Greens maintains healthy mucous membranes.
Vitamin A in Seasoned Mixed Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Seasoned Mixed Greens improves wound healing.
Vitamin A in Seasoned Mixed Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Seasoned Mixed Greens may reduce the risk of macular degeneration.
Vitamin A in Seasoned Mixed Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Seasoned Mixed Greens supports fluid balance.
Maintains Fluid Balance in Seasoned Mixed Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seasoned Mixed Greens supports nerve function.
Supports Nerve Function in Seasoned Mixed Greens helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seasoned Mixed Greens helps regulate blood pressure.
Regulates Blood Pressure in Seasoned Mixed Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seasoned Mixed Greens supports muscle function.
Aids Muscle Function in Seasoned Mixed Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seasoned Mixed Greens aids nutrient absorption.
Improves Nutrient Absorption in Seasoned Mixed Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seasoned Mixed Greens helps balance pH levels.
Balances pH Levels in Seasoned Mixed Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seasoned Mixed Greens supports bone health.
Supports Bone Health in Seasoned Mixed Greens helps retain calcium and prevent the loss of bone density over time.
How to burn 35 calories?
The amount of exercise required to burn off 0.5 cup Seasoned Mixed Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.