Turnip Greens & Roots, Seasoned

Margaret Holmes

19.75

% from protein

69.14

% from carbs

69.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
80
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 1100 mg
47.8%
Potassium, K 478 mg
10.2%
Total Carbohydrates 14 g
5.1%
Fiber 6 g
21.4%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 294 mg
Iron 2 mg
Sugars, added 0 g

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Turnip Greens & Roots, Seasoned Nutrients FAQs

Nutrients

What is the calorie content of Turnip Greens & Roots, Seasoned?

A typical serving 0.5 cup (128 grams) of Turnip Greens & Roots, Seasoned contains approximately 40 calories.

You can check the exact calorie content by logging Turnip Greens & Roots, Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turnip Greens & Roots, Seasoned have?

The amount of fat in Turnip Greens & Roots, Seasoned depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Turnip Greens & Roots, Seasoned contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turnip Greens & Roots, Seasoned have?

The protein content in Turnip Greens & Roots, Seasoned depends on the ingredients exists in it. On average, 0.5 cup (128 grams) of Turnip Greens & Roots, Seasoned contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Turnip Greens & Roots, Seasoned, Download Nutribit app for healthier you!

How much sugar does a Turnip Greens & Roots, Seasoned have?

On average, 0.5 cup (128 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turnip Greens & Roots, Seasoned.

How Much carbohydrates (carbs) is in Turnip Greens & Roots, Seasoned?

The amount of carbohydrates (carbs) in Turnip Greens & Roots, Seasoned depends on its serving size and preparation. On average, 0.5 cup (128 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turnip Greens & Roots, Seasoned.

How Much Fiber is in Turnip Greens & Roots, Seasoned?

Turnip Greens & Roots, Seasoned contains approximately 3 grams of fiber in 0.5 cup (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turnip Greens & Roots, Seasoned for healthier you!

What vitamins and minerals are in a Turnip Greens & Roots, Seasoned?

Turnip Greens & Roots, Seasoned contains following minerals:

  • Turnip Greens & Roots, Seasoned has 147mg of Calcium.
  • Turnip Greens & Roots, Seasoned has 550mg of Sodium, Na.
  • Turnip Greens & Roots, Seasoned has 239mg of Potassium, K.
  • Turnip Greens & Roots, Seasoned has 1mg of Iron.

General

Does Turnip Greens & Roots, Seasoned contain caffeine?

Turnip Greens & Roots, Seasoned does not contain any caffeine.

Does Turnip Greens & Roots, Seasoned contain alcohol?

Turnip Greens & Roots, Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turnip Greens & Roots, Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turnip Greens & Roots, Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turnip Greens & Roots, Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turnip Greens & Roots, Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turnip Greens & Roots, Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turnip Greens & Roots, Seasoned for free?

Yes! Since Turnip Greens & Roots, Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turnip Greens & Roots, Seasoned with water tracking feature?

Nutribit automatically calculates the water content of Turnip Greens & Roots, Seasoned and adds it to your daily hydration log. Simply log Turnip Greens & Roots, Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turnip Greens & Roots, Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turnip Greens & Roots, Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turnip Greens & Roots, Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turnip Greens & Roots, Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turnip Greens & Roots, Seasoned

Sodium, Na in Turnip Greens & Roots, Seasoned supports fluid balance.

Maintains Fluid Balance in Turnip Greens & Roots, Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turnip Greens & Roots, Seasoned supports nerve function.

Supports Nerve Function in Turnip Greens & Roots, Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turnip Greens & Roots, Seasoned helps regulate blood pressure.

Regulates Blood Pressure in Turnip Greens & Roots, Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turnip Greens & Roots, Seasoned supports muscle function.

Aids Muscle Function in Turnip Greens & Roots, Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turnip Greens & Roots, Seasoned aids nutrient absorption.

Improves Nutrient Absorption in Turnip Greens & Roots, Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turnip Greens & Roots, Seasoned helps balance pH levels.

Balances pH Levels in Turnip Greens & Roots, Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turnip Greens & Roots, Seasoned supports bone health.

Supports Bone Health in Turnip Greens & Roots, Seasoned helps retain calcium and prevent the loss of bone density over time.

How to burn 40 calories?

The amount of exercise required to burn off 0.5 cup Turnip Greens & Roots, Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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