Sunflower Seeds, Jalapeno Ranch

FritoLay

12.77

% from protein

10.64

% from carbs

10.64

% from fat
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Nutrition Facts

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Serving size
In 27 g(27g)
Amount per serving
Calories
190
% Daily value*

Total Fat 16 g
24.6%

Saturated 2 g
10%

Polyunsaturated 9 g

Monounsaturated 6 g

Sodium, Na 90 mg
3.9%

Total Carbohydrates 5 g
1.8%

Fiber 3 g
10.7%

Sugars 0.5 g
1%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.1 mg

Sunflower Seeds, Jalapeno Ranch Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Jalapeno Ranch?

A typical serving 1 package (27 grams) of Sunflower Seeds, Jalapeno Ranch contains approximately 190 calories.

You can check the exact calorie content by logging Sunflower Seeds, Jalapeno Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Jalapeno Ranch have?

The amount of fat in Sunflower Seeds, Jalapeno Ranch depends on the ingredients and preparation method. On average, one serving 1 package (27 grams) of Sunflower Seeds, Jalapeno Ranch contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Jalapeno Ranch have?

The protein content in Sunflower Seeds, Jalapeno Ranch depends on the ingredients exists in it. On average, 1 package (27 grams) of Sunflower Seeds, Jalapeno Ranch contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Jalapeno Ranch, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Jalapeno Ranch have?

On average, 1 package (27 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Jalapeno Ranch.

How Much carbohydrates (carbs) is in Sunflower Seeds, Jalapeno Ranch?

The amount of carbohydrates (carbs) in Sunflower Seeds, Jalapeno Ranch depends on its serving size and preparation. On average, 1 package (27 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Jalapeno Ranch.

How Much Fiber is in Sunflower Seeds, Jalapeno Ranch?

Sunflower Seeds, Jalapeno Ranch contains approximately 3 grams of fiber in 1 package (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Jalapeno Ranch for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Jalapeno Ranch?

Sunflower Seeds, Jalapeno Ranch contains following minerals:

  • Sunflower Seeds, Jalapeno Ranch has 26mg of Calcium.
  • Sunflower Seeds, Jalapeno Ranch has 90mg of Sodium, Na.
  • Sunflower Seeds, Jalapeno Ranch has 1.08mg of Iron.

General

Does Sunflower Seeds, Jalapeno Ranch contain caffeine?

Sunflower Seeds, Jalapeno Ranch does not contain any caffeine.

Does Sunflower Seeds, Jalapeno Ranch contain alcohol?

Sunflower Seeds, Jalapeno Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Jalapeno Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Jalapeno Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Jalapeno Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Jalapeno Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Jalapeno Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Jalapeno Ranch for free?

Yes! Since Sunflower Seeds, Jalapeno Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Jalapeno Ranch with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, Jalapeno Ranch and adds it to your daily hydration log. Simply log Sunflower Seeds, Jalapeno Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, Jalapeno Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Jalapeno Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Jalapeno Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Jalapeno Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Jalapeno Ranch

How to burn 190 calories?

The amount of exercise required to burn off 1 package Sunflower Seeds, Jalapeno Ranch

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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