Tomato & Basil Sardine Fillets
Brunswick
40.71
% from protein2.04
% from carbs2.04
% from fatNutrition Facts
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Tomato & Basil Sardine Fillets Nutrients FAQs
Nutrients
- Vitamin D:Tomato & Basil Sardine Fillets has 340 IU of Vitamin D.
- Tomato & Basil Sardine Fillets has 88mg of Calcium.
- Tomato & Basil Sardine Fillets has 641mg of Sodium, Na.
What is the calorie content of Tomato & Basil Sardine Fillets?
A typical serving 1 can (106 grams) of Tomato & Basil Sardine Fillets contains approximately 157 calories.
You can check the exact calorie content by logging Tomato & Basil Sardine Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato & Basil Sardine Fillets have?
The amount of fat in Tomato & Basil Sardine Fillets depends on the ingredients and preparation method. On average, one serving 1 can (106 grams) of Tomato & Basil Sardine Fillets contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato & Basil Sardine Fillets have?
The protein content in Tomato & Basil Sardine Fillets depends on the ingredients exists in it. On average, 1 can (106 grams) of Tomato & Basil Sardine Fillets contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato & Basil Sardine Fillets, Download Nutribit app for healthier you!
How much sugar does a Tomato & Basil Sardine Fillets have?
On average, 1 can (106 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato & Basil Sardine Fillets.
How Much carbohydrates (carbs) is in Tomato & Basil Sardine Fillets?
The amount of carbohydrates (carbs) in Tomato & Basil Sardine Fillets depends on its serving size and preparation. On average, 1 can (106 grams) contains about 0.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato & Basil Sardine Fillets.
How Much Fiber is in Tomato & Basil Sardine Fillets?
Tomato & Basil Sardine Fillets contains approximately 0 grams of fiber in 1 can (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato & Basil Sardine Fillets for healthier you!
What vitamins and minerals are in a Tomato & Basil Sardine Fillets?
Vitamins in Tomato & Basil Sardine Fillets:
Tomato & Basil Sardine Fillets contains following minerals:
General
Does Tomato & Basil Sardine Fillets contain caffeine?
Tomato & Basil Sardine Fillets does not contain any caffeine.
Does Tomato & Basil Sardine Fillets contain alcohol?
Tomato & Basil Sardine Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato & Basil Sardine Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato & Basil Sardine Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato & Basil Sardine Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato & Basil Sardine Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato & Basil Sardine Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato & Basil Sardine Fillets for free?
Yes! Since Tomato & Basil Sardine Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato & Basil Sardine Fillets with water tracking feature?
Nutribit automatically calculates the water content of Tomato & Basil Sardine Fillets and adds it to your daily hydration log. Simply log Tomato & Basil Sardine Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato & Basil Sardine Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato & Basil Sardine Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato & Basil Sardine Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato & Basil Sardine Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato & Basil Sardine Fillets
Protein and Vitamin D in Tomato & Basil Sardine Fillets supports bone health.
Protein in Tomato & Basil Sardine Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Tomato & Basil Sardine Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tomato & Basil Sardine Fillets supports building and repairing tissues.
Builds and repairs tissues in Tomato & Basil Sardine Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato & Basil Sardine Fillets supports immune function.
Supports immune function in Tomato & Basil Sardine Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato & Basil Sardine Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato & Basil Sardine Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato & Basil Sardine Fillets provides energy.
Provides energy in Tomato & Basil Sardine Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato & Basil Sardine Fillets supports muscle growth and strength.
Supports muscle growth and strength in Tomato & Basil Sardine Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato & Basil Sardine Fillets helps in weight management.
Helps in weight management in Tomato & Basil Sardine Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato & Basil Sardine Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato & Basil Sardine Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato & Basil Sardine Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato & Basil Sardine Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Tomato & Basil Sardine Fillets regulates blood sugar levels.
Regulates blood sugar levels in Tomato & Basil Sardine Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Tomato & Basil Sardine Fillets boosts the immune system
Vitamin D in Tomato & Basil Sardine Fillets enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tomato & Basil Sardine Fillets improves muscle function
Vitamin D in Tomato & Basil Sardine Fillets is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tomato & Basil Sardine Fillets promotes cardiovascular health
Vitamin D in Tomato & Basil Sardine Fillets may help regulate blood pressure and support overall heart health.
Vitamin D in Tomato & Basil Sardine Fillets reduces the risk of certain diseases
Adequate levels of Vitamin D in Tomato & Basil Sardine Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tomato & Basil Sardine Fillets supports mental health
Vitamin D in Tomato & Basil Sardine Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tomato & Basil Sardine Fillets aids in weight management
Studies suggest Vitamin D in Tomato & Basil Sardine Fillets may help regulate body weight and reduce fat accumulation.
Vitamin D in Tomato & Basil Sardine Fillets improves insulin sensitivity
Vitamin D in Tomato & Basil Sardine Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tomato & Basil Sardine Fillets supports prenatal health
Vitamin D in Tomato & Basil Sardine Fillets is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Tomato & Basil Sardine Fillets supports fluid balance.
Maintains Fluid Balance in Tomato & Basil Sardine Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato & Basil Sardine Fillets supports nerve function.
Supports Nerve Function in Tomato & Basil Sardine Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato & Basil Sardine Fillets helps regulate blood pressure.
Regulates Blood Pressure in Tomato & Basil Sardine Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato & Basil Sardine Fillets supports muscle function.
Aids Muscle Function in Tomato & Basil Sardine Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato & Basil Sardine Fillets aids nutrient absorption.
Improves Nutrient Absorption in Tomato & Basil Sardine Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato & Basil Sardine Fillets helps balance pH levels.
Balances pH Levels in Tomato & Basil Sardine Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato & Basil Sardine Fillets supports bone health.
Supports Bone Health in Tomato & Basil Sardine Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 157 calories?
The amount of exercise required to burn off 1 can Tomato & Basil Sardine Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.