Sage Egg & Cheese Sandwich

Morning Star Farms

Total Energy

200

kcal

37.74

% from carbs

28.3

% from protein

33.96

% from fats

In 105 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

120mg

40%

Sodium, Na

620mg

27%

Potassium, K

210mg

4.5%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

150mg

Iron, Fe

2.1mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sage Egg & Cheese Sandwich

A typical serving 1 sandwich of Sage Egg & Cheese Sandwich (105 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sage Egg & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (105 grams) of Sage Egg & Cheese Sandwich contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sage Egg & Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Sage Egg & Cheese Sandwich (about 105 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 105 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 105 grams) contains about 20 grams of carbohydrates.

Sage Egg & Cheese Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 sandwich Sage Egg & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.