Sage Egg & Cheese Sandwich

Morning Star Farms

28.3

% from protein

37.74

% from carbs

37.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Cholesterol 120 mg
40%

Sodium, Na 620 mg
27%

Potassium, K 210 mg
4.5%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 15 g
30%

Vitamin D 12 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 150 mg

Iron 2.1 mg

Sugars, added 2 g

Sage Egg & Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Sage Egg & Cheese Sandwich?

A typical serving 1 sandwich (105 grams) of Sage Egg & Cheese Sandwich contains approximately 200 calories.

You can check the exact calorie content by logging Sage Egg & Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sage Egg & Cheese Sandwich have?

The amount of fat in Sage Egg & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (105 grams) of Sage Egg & Cheese Sandwich contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sage Egg & Cheese Sandwich have?

The protein content in Sage Egg & Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (105 grams) of Sage Egg & Cheese Sandwich contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Sage Egg & Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Sage Egg & Cheese Sandwich have?

On average, 1 sandwich (105 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sage Egg & Cheese Sandwich.

How Much carbohydrates (carbs) is in Sage Egg & Cheese Sandwich?

The amount of carbohydrates (carbs) in Sage Egg & Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (105 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sage Egg & Cheese Sandwich.

How Much Fiber is in Sage Egg & Cheese Sandwich?

Sage Egg & Cheese Sandwich contains approximately 3 grams of fiber in 1 sandwich (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sage Egg & Cheese Sandwich for healthier you!

What vitamins and minerals are in a Sage Egg & Cheese Sandwich?

Vitamins in Sage Egg & Cheese Sandwich:

  • Vitamin D:Sage Egg & Cheese Sandwich has 12 IU of Vitamin D.

Sage Egg & Cheese Sandwich contains following minerals:

  • Sage Egg & Cheese Sandwich has 150mg of Calcium.
  • Sage Egg & Cheese Sandwich has 620mg of Sodium, Na.
  • Sage Egg & Cheese Sandwich has 210mg of Potassium, K.
  • Sage Egg & Cheese Sandwich has 2.1mg of Iron.

General

Does Sage Egg & Cheese Sandwich contain caffeine?

Sage Egg & Cheese Sandwich does not contain any caffeine.

Does Sage Egg & Cheese Sandwich contain alcohol?

Sage Egg & Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sage Egg & Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sage Egg & Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sage Egg & Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sage Egg & Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sage Egg & Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sage Egg & Cheese Sandwich for free?

Yes! Since Sage Egg & Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sage Egg & Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Sage Egg & Cheese Sandwich and adds it to your daily hydration log. Simply log Sage Egg & Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sage Egg & Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sage Egg & Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sage Egg & Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sage Egg & Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sage Egg & Cheese Sandwich

Protein in Sage Egg & Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Sage Egg & Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sage Egg & Cheese Sandwich supports immune function.

Supports immune function in Sage Egg & Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sage Egg & Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sage Egg & Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sage Egg & Cheese Sandwich provides energy.

Provides energy in Sage Egg & Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sage Egg & Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Sage Egg & Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sage Egg & Cheese Sandwich helps in weight management.

Helps in weight management in Sage Egg & Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sage Egg & Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sage Egg & Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sage Egg & Cheese Sandwich supports bone health.

Supports bone health in Sage Egg & Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sage Egg & Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Sage Egg & Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Sage Egg & Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Sage Egg & Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sage Egg & Cheese Sandwich supports bone health.

Calcium in Sage Egg & Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sage Egg & Cheese Sandwich supports muscle function.

Calcium in Sage Egg & Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sage Egg & Cheese Sandwich supports heart health.

Calcium in Sage Egg & Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sage Egg & Cheese Sandwich supports nerve transmission.

Calcium in Sage Egg & Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sage Egg & Cheese Sandwich supports blood clotting.

Calcium in Sage Egg & Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sage Egg & Cheese Sandwich supports hormonal secretion.

Calcium in Sage Egg & Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sage Egg & Cheese Sandwich supports weight management.

Calcium in Sage Egg & Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sage Egg & Cheese Sandwich supports dental health.

Calcium in Sage Egg & Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sage Egg & Cheese Sandwich supports blood pressure regulation.

Calcium in Sage Egg & Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sage Egg & Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Sage Egg & Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sage Egg & Cheese Sandwich supports nerve function.

Supports Nerve Function in Sage Egg & Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sage Egg & Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Sage Egg & Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sage Egg & Cheese Sandwich supports muscle function.

Aids Muscle Function in Sage Egg & Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sage Egg & Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Sage Egg & Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sage Egg & Cheese Sandwich helps balance pH levels.

Balances pH Levels in Sage Egg & Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sage Egg & Cheese Sandwich supports bone health.

Supports Bone Health in Sage Egg & Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 sandwich Sage Egg & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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