Shelled Soybeans, Edamame

Pacifica

Total Energy

110

kcal

32.14

% from carbs

35.71

% from protein

32.14

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

91mg

Iron, Fe

4.5mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

7.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shelled Soybeans, Edamame

A typical serving 3 oz of Shelled Soybeans, Edamame (85 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shelled Soybeans, Edamame depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Shelled Soybeans, Edamame contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shelled Soybeans, Edamame depends on the ingredients exists in it. On average, 3 oz of Shelled Soybeans, Edamame (about 85 grams) contains approximately 10 grams of protein.

On average, 3 oz (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 9 grams of carbohydrates.

Shelled Soybeans, Edamame contains approximately 4 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 3 oz Shelled Soybeans, Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.