Shelled Soybeans, Edamame

Pacifica

35.71

% from protein

32.14

% from carbs

32.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
36.7
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.2 g
0.8%
Sodium, Na 1.7 mg
0.1%
Total Carbohydrates 3 g
1.1%
Fiber 1.3 g
4.8%
Sugars 0.3 g
0.7%
Protein 3.3 g
6.7%
Vitamin A 33.3 IU
Vitamin C 2.6 mg
Calcium 30.3 mg
Iron 1.5 mg

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Shelled Soybeans, Edamame Nutrients FAQs

Nutrients

What is the calorie content of Shelled Soybeans, Edamame?

A typical serving 3 oz (85 grams) of Shelled Soybeans, Edamame contains approximately 110 calories.

You can check the exact calorie content by logging Shelled Soybeans, Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shelled Soybeans, Edamame have?

The amount of fat in Shelled Soybeans, Edamame depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Shelled Soybeans, Edamame contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shelled Soybeans, Edamame have?

The protein content in Shelled Soybeans, Edamame depends on the ingredients exists in it. On average, 3 oz (85 grams) of Shelled Soybeans, Edamame contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Shelled Soybeans, Edamame, Download Nutribit app for healthier you!

How much sugar does a Shelled Soybeans, Edamame have?

On average, 3 oz (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled Soybeans, Edamame.

How Much carbohydrates (carbs) is in Shelled Soybeans, Edamame?

The amount of carbohydrates (carbs) in Shelled Soybeans, Edamame depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shelled Soybeans, Edamame.

How Much Fiber is in Shelled Soybeans, Edamame?

Shelled Soybeans, Edamame contains approximately 4 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled Soybeans, Edamame for healthier you!

What vitamins and minerals are in a Shelled Soybeans, Edamame?

Vitamins in Shelled Soybeans, Edamame:

  • Vitamin A:Shelled Soybeans, Edamame has 100 IU of Vitamin A.
  • Vitamin C:Shelled Soybeans, Edamame has 7.8 mg of Vitamin C.

Shelled Soybeans, Edamame contains following minerals:

  • Shelled Soybeans, Edamame has 91mg of Calcium.
  • Shelled Soybeans, Edamame has 5mg of Sodium, Na.
  • Shelled Soybeans, Edamame has 4.5mg of Iron.

General

Does Shelled Soybeans, Edamame contain caffeine?

Shelled Soybeans, Edamame does not contain any caffeine.

Does Shelled Soybeans, Edamame contain alcohol?

Shelled Soybeans, Edamame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shelled Soybeans, Edamame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Soybeans, Edamame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shelled Soybeans, Edamame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shelled Soybeans, Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Soybeans, Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shelled Soybeans, Edamame for free?

Yes! Since Shelled Soybeans, Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shelled Soybeans, Edamame with water tracking feature?

Nutribit automatically calculates the water content of Shelled Soybeans, Edamame and adds it to your daily hydration log. Simply log Shelled Soybeans, Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shelled Soybeans, Edamame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shelled Soybeans, Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shelled Soybeans, Edamame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shelled Soybeans, Edamame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shelled Soybeans, Edamame

Protein in Shelled Soybeans, Edamame supports building and repairing tissues.

Builds and repairs tissues in Shelled Soybeans, Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shelled Soybeans, Edamame supports immune function.

Supports immune function in Shelled Soybeans, Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shelled Soybeans, Edamame helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shelled Soybeans, Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shelled Soybeans, Edamame provides energy.

Provides energy in Shelled Soybeans, Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shelled Soybeans, Edamame supports muscle growth and strength.

Supports muscle growth and strength in Shelled Soybeans, Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shelled Soybeans, Edamame helps in weight management.

Helps in weight management in Shelled Soybeans, Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shelled Soybeans, Edamame aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shelled Soybeans, Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shelled Soybeans, Edamame supports bone health.

Supports bone health in Shelled Soybeans, Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shelled Soybeans, Edamame improves skin, hair, and nails.

Improves skin, hair, and nails in Shelled Soybeans, Edamame is essential for the health and growth of hair, skin, and nails.

Protein in Shelled Soybeans, Edamame regulates blood sugar levels.

Regulates blood sugar levels in Shelled Soybeans, Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 3 oz Shelled Soybeans, Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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