Edamame Soybeans, Shelled
Geisha
25.14
% from protein38.86
% from carbs38.86
% from fatNutrition Facts
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Edamame Soybeans, Shelled Nutrients FAQs
Nutrients
- Edamame Soybeans, Shelled has 78mg of Calcium.
- Edamame Soybeans, Shelled has 420mg of Sodium, Na.
- Edamame Soybeans, Shelled has 210mg of Potassium, K.
- Edamame Soybeans, Shelled has 2.7mg of Iron.
What is the calorie content of Edamame Soybeans, Shelled?
A typical serving 0.5 cup (130 grams) of Edamame Soybeans, Shelled contains approximately 180 calories.
You can check the exact calorie content by logging Edamame Soybeans, Shelled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame Soybeans, Shelled have?
The amount of fat in Edamame Soybeans, Shelled depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Edamame Soybeans, Shelled contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame Soybeans, Shelled have?
The protein content in Edamame Soybeans, Shelled depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Edamame Soybeans, Shelled contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame Soybeans, Shelled, Download Nutribit app for healthier you!
How much sugar does a Edamame Soybeans, Shelled have?
On average, 0.5 cup (130 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Soybeans, Shelled.
How Much carbohydrates (carbs) is in Edamame Soybeans, Shelled?
The amount of carbohydrates (carbs) in Edamame Soybeans, Shelled depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame Soybeans, Shelled.
How Much Fiber is in Edamame Soybeans, Shelled?
Edamame Soybeans, Shelled contains approximately 10 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Soybeans, Shelled for healthier you!
What vitamins and minerals are in a Edamame Soybeans, Shelled?
Edamame Soybeans, Shelled contains following minerals:
General
Does Edamame Soybeans, Shelled contain caffeine?
Edamame Soybeans, Shelled does not contain any caffeine.
Does Edamame Soybeans, Shelled contain alcohol?
Edamame Soybeans, Shelled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame Soybeans, Shelled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Soybeans, Shelled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame Soybeans, Shelled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame Soybeans, Shelled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Soybeans, Shelled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame Soybeans, Shelled for free?
Yes! Since Edamame Soybeans, Shelled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame Soybeans, Shelled with water tracking feature?
Nutribit automatically calculates the water content of Edamame Soybeans, Shelled and adds it to your daily hydration log. Simply log Edamame Soybeans, Shelled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame Soybeans, Shelled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame Soybeans, Shelled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame Soybeans, Shelled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame Soybeans, Shelled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame Soybeans, Shelled
Protein in Edamame Soybeans, Shelled supports building and repairing tissues.
Builds and repairs tissues in Edamame Soybeans, Shelled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame Soybeans, Shelled supports immune function.
Supports immune function in Edamame Soybeans, Shelled is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame Soybeans, Shelled helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame Soybeans, Shelled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame Soybeans, Shelled provides energy.
Provides energy in Edamame Soybeans, Shelled can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame Soybeans, Shelled supports muscle growth and strength.
Supports muscle growth and strength in Edamame Soybeans, Shelled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame Soybeans, Shelled helps in weight management.
Helps in weight management in Edamame Soybeans, Shelled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame Soybeans, Shelled aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame Soybeans, Shelled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame Soybeans, Shelled supports bone health.
Supports bone health in Edamame Soybeans, Shelled plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame Soybeans, Shelled improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame Soybeans, Shelled is essential for the health and growth of hair, skin, and nails.
Protein in Edamame Soybeans, Shelled regulates blood sugar levels.
Regulates blood sugar levels in Edamame Soybeans, Shelled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame Soybeans, Shelled supports digestion.
Fiber in Edamame Soybeans, Shelled aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame Soybeans, Shelled supports heart health.
Soluble fiber in Edamame Soybeans, Shelled can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame Soybeans, Shelled aids in weight management.
Fiber-rich foods in Edamame Soybeans, Shelled increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame Soybeans, Shelled regulates blood sugar.
Fiber in Edamame Soybeans, Shelled helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame Soybeans, Shelled promotes gut health.
Fiber in Edamame Soybeans, Shelled acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame Soybeans, Shelled lowers the risk of colon cancer.
A high-fiber diet from Edamame Soybeans, Shelled is linked to a reduced risk of colon cancer.
Fiber in Edamame Soybeans, Shelled improves skin health.
Fiber in Edamame Soybeans, Shelled helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame Soybeans, Shelled helps lower blood pressure.
Adequate fiber in Edamame Soybeans, Shelled may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame Soybeans, Shelled boosts immune function.
Fiber in Edamame Soybeans, Shelled supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame Soybeans, Shelled reduces the risk of type 2 diabetes.
Fiber in Edamame Soybeans, Shelled can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Edamame Soybeans, Shelled supports fluid balance.
Maintains Fluid Balance in Edamame Soybeans, Shelled helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Edamame Soybeans, Shelled supports nerve function.
Supports Nerve Function in Edamame Soybeans, Shelled helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Edamame Soybeans, Shelled helps regulate blood pressure.
Regulates Blood Pressure in Edamame Soybeans, Shelled helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Edamame Soybeans, Shelled supports muscle function.
Aids Muscle Function in Edamame Soybeans, Shelled helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Edamame Soybeans, Shelled aids nutrient absorption.
Improves Nutrient Absorption in Edamame Soybeans, Shelled assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Edamame Soybeans, Shelled helps balance pH levels.
Balances pH Levels in Edamame Soybeans, Shelled helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Edamame Soybeans, Shelled supports bone health.
Supports Bone Health in Edamame Soybeans, Shelled helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Edamame Soybeans, Shelled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.