Salmon, Blackened Ranch Rubbed

Sea Cuisine

Total Energy

260

kcal

4.76

% from carbs

38.1

% from protein

57.14

% from fats

In 120 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Cholesterol

65mg

21.7%

Sodium, Na

590mg

25.7%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

24g

48%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon, Blackened Ranch Rubbed

A typical serving 1 fillet of Salmon, Blackened Ranch Rubbed (120 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon, Blackened Ranch Rubbed depends on the ingredients and preparation method. On average, one serving 1 fillet (120 grams) of Salmon, Blackened Ranch Rubbed contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon, Blackened Ranch Rubbed depends on the ingredients exists in it. On average, 1 fillet of Salmon, Blackened Ranch Rubbed (about 120 grams) contains approximately 24 grams of protein.

On average, 1 fillet (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 120 grams) contains about 3 grams of carbohydrates.

Salmon, Blackened Ranch Rubbed contains approximately 0 grams of fiber in 1 fillet (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Salmon, Blackened Ranch Rubbed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.