Salmon, Blackened Ranch Rubbed

Sea Cuisine

38.1

% from protein

4.76

% from carbs

4.76

% from fat

Salmon, Blackened Ranch Rubbed Nutrients FAQs

Nutrients

What is the calorie content of Salmon, Blackened Ranch Rubbed?

A typical serving 1 fillet (120 grams) of Salmon, Blackened Ranch Rubbed contains approximately 260 calories.

You can check the exact calorie content by logging Salmon, Blackened Ranch Rubbed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon, Blackened Ranch Rubbed have?

The amount of fat in Salmon, Blackened Ranch Rubbed depends on the ingredients and preparation method. On average, one serving 1 fillet (120 grams) of Salmon, Blackened Ranch Rubbed contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon, Blackened Ranch Rubbed have?

The protein content in Salmon, Blackened Ranch Rubbed depends on the ingredients exists in it. On average, 1 fillet (120 grams) of Salmon, Blackened Ranch Rubbed contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon, Blackened Ranch Rubbed, Download Nutribit app for healthier you!

How much sugar does a Salmon, Blackened Ranch Rubbed have?

On average, 1 fillet (120 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Blackened Ranch Rubbed.

How Much carbohydrates (carbs) is in Salmon, Blackened Ranch Rubbed?

The amount of carbohydrates (carbs) in Salmon, Blackened Ranch Rubbed depends on its serving size and preparation. On average, 1 fillet (120 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon, Blackened Ranch Rubbed.

How Much Fiber is in Salmon, Blackened Ranch Rubbed?

Salmon, Blackened Ranch Rubbed contains approximately 0 grams of fiber in 1 fillet (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Blackened Ranch Rubbed for healthier you!

What vitamins and minerals are in a Salmon, Blackened Ranch Rubbed?

Vitamins in Salmon, Blackened Ranch Rubbed:

  • Vitamin A:Salmon, Blackened Ranch Rubbed has 200 IU of Vitamin A.
  • Vitamin C:Salmon, Blackened Ranch Rubbed has 4.8 mg of Vitamin C.

Salmon, Blackened Ranch Rubbed contains following minerals:

  • Salmon, Blackened Ranch Rubbed has 52mg of Calcium.
  • Salmon, Blackened Ranch Rubbed has 590mg of Sodium, Na.
  • Salmon, Blackened Ranch Rubbed has 0.72mg of Iron.

General

Does Salmon, Blackened Ranch Rubbed contain caffeine?

Salmon, Blackened Ranch Rubbed does not contain any caffeine.

Does Salmon, Blackened Ranch Rubbed contain alcohol?

Salmon, Blackened Ranch Rubbed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon, Blackened Ranch Rubbed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Blackened Ranch Rubbed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon, Blackened Ranch Rubbed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon, Blackened Ranch Rubbed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Blackened Ranch Rubbed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon, Blackened Ranch Rubbed for free?

Yes! Since Salmon, Blackened Ranch Rubbed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon, Blackened Ranch Rubbed with water tracking feature?

Nutribit automatically calculates the water content of Salmon, Blackened Ranch Rubbed and adds it to your daily hydration log. Simply log Salmon, Blackened Ranch Rubbed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon, Blackened Ranch Rubbed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Blackened Ranch Rubbed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon, Blackened Ranch Rubbed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon, Blackened Ranch Rubbed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon, Blackened Ranch Rubbed

Protein in Salmon, Blackened Ranch Rubbed supports building and repairing tissues.

Builds and repairs tissues in Salmon, Blackened Ranch Rubbed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon, Blackened Ranch Rubbed supports immune function.

Supports immune function in Salmon, Blackened Ranch Rubbed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon, Blackened Ranch Rubbed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon, Blackened Ranch Rubbed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon, Blackened Ranch Rubbed provides energy.

Provides energy in Salmon, Blackened Ranch Rubbed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon, Blackened Ranch Rubbed supports muscle growth and strength.

Supports muscle growth and strength in Salmon, Blackened Ranch Rubbed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon, Blackened Ranch Rubbed helps in weight management.

Helps in weight management in Salmon, Blackened Ranch Rubbed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon, Blackened Ranch Rubbed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon, Blackened Ranch Rubbed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon, Blackened Ranch Rubbed supports bone health.

Supports bone health in Salmon, Blackened Ranch Rubbed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon, Blackened Ranch Rubbed improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon, Blackened Ranch Rubbed is essential for the health and growth of hair, skin, and nails.

Protein in Salmon, Blackened Ranch Rubbed regulates blood sugar levels.

Regulates blood sugar levels in Salmon, Blackened Ranch Rubbed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salmon, Blackened Ranch Rubbed supports fluid balance.

Maintains Fluid Balance in Salmon, Blackened Ranch Rubbed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon, Blackened Ranch Rubbed supports nerve function.

Supports Nerve Function in Salmon, Blackened Ranch Rubbed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon, Blackened Ranch Rubbed helps regulate blood pressure.

Regulates Blood Pressure in Salmon, Blackened Ranch Rubbed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon, Blackened Ranch Rubbed supports muscle function.

Aids Muscle Function in Salmon, Blackened Ranch Rubbed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon, Blackened Ranch Rubbed aids nutrient absorption.

Improves Nutrient Absorption in Salmon, Blackened Ranch Rubbed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon, Blackened Ranch Rubbed helps balance pH levels.

Balances pH Levels in Salmon, Blackened Ranch Rubbed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon, Blackened Ranch Rubbed supports bone health.

Supports Bone Health in Salmon, Blackened Ranch Rubbed helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Salmon, Blackened Ranch Rubbed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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