Citrus Herb Rubbed Salmon

Sea Cuisine

41.82

% from protein

9.09

% from carbs

9.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
230
% Daily value*
Total Fat 12 g
18.5%
Saturated 2.5 g
12.5%
Cholesterol 65 mg
21.7%
Sodium, Na 330 mg
14.3%
Total Carbohydrates 5 g
1.8%
Sugars 4 g
8%
Protein 23 g
46%
Vitamin A 100 IU
Vitamin C 4.8 mg
Calcium 26 mg
Iron 0.7 mg

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Citrus Herb Rubbed Salmon Nutrients FAQs

Nutrients

What is the calorie content of Citrus Herb Rubbed Salmon?

A typical serving 1 fillet (112 grams) of Citrus Herb Rubbed Salmon contains approximately 230 calories.

You can check the exact calorie content by logging Citrus Herb Rubbed Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Citrus Herb Rubbed Salmon have?

The amount of fat in Citrus Herb Rubbed Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Citrus Herb Rubbed Salmon contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Citrus Herb Rubbed Salmon have?

The protein content in Citrus Herb Rubbed Salmon depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Citrus Herb Rubbed Salmon contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Citrus Herb Rubbed Salmon, Download Nutribit app for healthier you!

How much sugar does a Citrus Herb Rubbed Salmon have?

On average, 1 fillet (112 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Citrus Herb Rubbed Salmon.

How Much carbohydrates (carbs) is in Citrus Herb Rubbed Salmon?

The amount of carbohydrates (carbs) in Citrus Herb Rubbed Salmon depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Citrus Herb Rubbed Salmon.

How Much Fiber is in Citrus Herb Rubbed Salmon?

Citrus Herb Rubbed Salmon contains approximately 0 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Citrus Herb Rubbed Salmon for healthier you!

What vitamins and minerals are in a Citrus Herb Rubbed Salmon?

Vitamins in Citrus Herb Rubbed Salmon:

  • Vitamin A:Citrus Herb Rubbed Salmon has 100 IU of Vitamin A.
  • Vitamin C:Citrus Herb Rubbed Salmon has 4.8 mg of Vitamin C.

Citrus Herb Rubbed Salmon contains following minerals:

  • Citrus Herb Rubbed Salmon has 26mg of Calcium.
  • Citrus Herb Rubbed Salmon has 330mg of Sodium, Na.
  • Citrus Herb Rubbed Salmon has 0.72mg of Iron.

General

Does Citrus Herb Rubbed Salmon contain caffeine?

Citrus Herb Rubbed Salmon does not contain any caffeine.

Does Citrus Herb Rubbed Salmon contain alcohol?

Citrus Herb Rubbed Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Citrus Herb Rubbed Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Citrus Herb Rubbed Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Citrus Herb Rubbed Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Citrus Herb Rubbed Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Citrus Herb Rubbed Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Citrus Herb Rubbed Salmon for free?

Yes! Since Citrus Herb Rubbed Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Citrus Herb Rubbed Salmon with water tracking feature?

Nutribit automatically calculates the water content of Citrus Herb Rubbed Salmon and adds it to your daily hydration log. Simply log Citrus Herb Rubbed Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Citrus Herb Rubbed Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Citrus Herb Rubbed Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Citrus Herb Rubbed Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Citrus Herb Rubbed Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Citrus Herb Rubbed Salmon

Protein in Citrus Herb Rubbed Salmon supports building and repairing tissues.

Builds and repairs tissues in Citrus Herb Rubbed Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Citrus Herb Rubbed Salmon supports immune function.

Supports immune function in Citrus Herb Rubbed Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Citrus Herb Rubbed Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Citrus Herb Rubbed Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Citrus Herb Rubbed Salmon provides energy.

Provides energy in Citrus Herb Rubbed Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Citrus Herb Rubbed Salmon supports muscle growth and strength.

Supports muscle growth and strength in Citrus Herb Rubbed Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Citrus Herb Rubbed Salmon helps in weight management.

Helps in weight management in Citrus Herb Rubbed Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Citrus Herb Rubbed Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Citrus Herb Rubbed Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Citrus Herb Rubbed Salmon supports bone health.

Supports bone health in Citrus Herb Rubbed Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Citrus Herb Rubbed Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Citrus Herb Rubbed Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Citrus Herb Rubbed Salmon regulates blood sugar levels.

Regulates blood sugar levels in Citrus Herb Rubbed Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 1 fillet Citrus Herb Rubbed Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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