Salmon, Citrus Herb Rubbed

Sea Cuisine

Total Energy

230

kcal

9.09

% from carbs

41.82

% from protein

49.09

% from fats

In 112 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Cholesterol

65mg

21.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon, Citrus Herb Rubbed

A typical serving 1 fillet of Salmon, Citrus Herb Rubbed (112 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon, Citrus Herb Rubbed depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Salmon, Citrus Herb Rubbed contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon, Citrus Herb Rubbed depends on the ingredients exists in it. On average, 1 fillet of Salmon, Citrus Herb Rubbed (about 112 grams) contains approximately 23 grams of protein.

On average, 1 fillet (about 112 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 112 grams) contains about 5 grams of carbohydrates.

Salmon, Citrus Herb Rubbed contains approximately 0 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 fillet Salmon, Citrus Herb Rubbed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.