Asian Grill Rubbed Salmon

Sea Cuisine

Total Energy

240

kcal

7.08

% from carbs

37.17

% from protein

55.75

% from fats

In 112 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

330mg

14.3%

Potassium, K

406mg

8.6%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

12mg

Iron, Fe

1mg

Vitamin A, IU

300IU

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

Vitamin C, total ascorbic acid

4.8mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Grill Rubbed Salmon

A typical serving 1 fillet of Asian Grill Rubbed Salmon (112 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Grill Rubbed Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Asian Grill Rubbed Salmon contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Grill Rubbed Salmon depends on the ingredients exists in it. On average, 1 fillet of Asian Grill Rubbed Salmon (about 112 grams) contains approximately 21 grams of protein.

On average, 1 fillet (about 112 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 112 grams) contains about 4 grams of carbohydrates.

Asian Grill Rubbed Salmon contains approximately 0 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 fillet Asian Grill Rubbed Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.