Asian Grill Rubbed Salmon

Sea Cuisine

37.17

% from protein

7.08

% from carbs

7.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
240
% Daily value*
Total Fat 14 g
21.5%
Saturated 3.5 g
17.5%
Cholesterol 60 mg
20%
Sodium, Na 330 mg
14.3%
Potassium, K 406 mg
8.6%
Total Carbohydrates 4 g
1.5%
Sugars 3 g
6%
Protein 21 g
42%
Vitamin A 300 IU
Vitamin D 480 IU
Vitamin D (D2 + D3) 12 UG
Vitamin C 4.8 mg
Calcium 12 mg
Iron 1 mg
Sugars, added 3 g

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Asian Grill Rubbed Salmon Nutrients FAQs

Nutrients

What is the calorie content of Asian Grill Rubbed Salmon?

A typical serving 1 fillet (112 grams) of Asian Grill Rubbed Salmon contains approximately 240 calories.

You can check the exact calorie content by logging Asian Grill Rubbed Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Grill Rubbed Salmon have?

The amount of fat in Asian Grill Rubbed Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Asian Grill Rubbed Salmon contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Grill Rubbed Salmon have?

The protein content in Asian Grill Rubbed Salmon depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Asian Grill Rubbed Salmon contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Grill Rubbed Salmon, Download Nutribit app for healthier you!

How much sugar does a Asian Grill Rubbed Salmon have?

On average, 1 fillet (112 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Grill Rubbed Salmon.

How Much carbohydrates (carbs) is in Asian Grill Rubbed Salmon?

The amount of carbohydrates (carbs) in Asian Grill Rubbed Salmon depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Grill Rubbed Salmon.

How Much Fiber is in Asian Grill Rubbed Salmon?

Asian Grill Rubbed Salmon contains approximately 0 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Grill Rubbed Salmon for healthier you!

What vitamins and minerals are in a Asian Grill Rubbed Salmon?

Vitamins in Asian Grill Rubbed Salmon:

  • Vitamin A:Asian Grill Rubbed Salmon has 300 IU of Vitamin A.
  • Vitamin C:Asian Grill Rubbed Salmon has 4.8 mg of Vitamin C.
  • Vitamin D:Asian Grill Rubbed Salmon has 480 IU of Vitamin D.

Asian Grill Rubbed Salmon contains following minerals:

  • Asian Grill Rubbed Salmon has 12mg of Calcium.
  • Asian Grill Rubbed Salmon has 330mg of Sodium, Na.
  • Asian Grill Rubbed Salmon has 406mg of Potassium, K.
  • Asian Grill Rubbed Salmon has 1mg of Iron.

General

Does Asian Grill Rubbed Salmon contain caffeine?

Asian Grill Rubbed Salmon does not contain any caffeine.

Does Asian Grill Rubbed Salmon contain alcohol?

Asian Grill Rubbed Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Grill Rubbed Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Grill Rubbed Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Grill Rubbed Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Grill Rubbed Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Grill Rubbed Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Grill Rubbed Salmon for free?

Yes! Since Asian Grill Rubbed Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Grill Rubbed Salmon with water tracking feature?

Nutribit automatically calculates the water content of Asian Grill Rubbed Salmon and adds it to your daily hydration log. Simply log Asian Grill Rubbed Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Grill Rubbed Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Grill Rubbed Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Grill Rubbed Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Grill Rubbed Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Grill Rubbed Salmon

Protein and Vitamin D in Asian Grill Rubbed Salmon supports bone health.

  • Protein in Asian Grill Rubbed Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Asian Grill Rubbed Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Asian Grill Rubbed Salmon supports building and repairing tissues.

Builds and repairs tissues in Asian Grill Rubbed Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian Grill Rubbed Salmon supports immune function.

Supports immune function in Asian Grill Rubbed Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian Grill Rubbed Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian Grill Rubbed Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian Grill Rubbed Salmon provides energy.

Provides energy in Asian Grill Rubbed Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian Grill Rubbed Salmon supports muscle growth and strength.

Supports muscle growth and strength in Asian Grill Rubbed Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian Grill Rubbed Salmon helps in weight management.

Helps in weight management in Asian Grill Rubbed Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian Grill Rubbed Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian Grill Rubbed Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian Grill Rubbed Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Asian Grill Rubbed Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Asian Grill Rubbed Salmon regulates blood sugar levels.

Regulates blood sugar levels in Asian Grill Rubbed Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Asian Grill Rubbed Salmon boosts the immune system

Vitamin D in Asian Grill Rubbed Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Asian Grill Rubbed Salmon improves muscle function

Vitamin D in Asian Grill Rubbed Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Asian Grill Rubbed Salmon promotes cardiovascular health

Vitamin D in Asian Grill Rubbed Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Asian Grill Rubbed Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Asian Grill Rubbed Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Asian Grill Rubbed Salmon supports mental health

Vitamin D in Asian Grill Rubbed Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Asian Grill Rubbed Salmon aids in weight management

Studies suggest Vitamin D in Asian Grill Rubbed Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Asian Grill Rubbed Salmon improves insulin sensitivity

Vitamin D in Asian Grill Rubbed Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Asian Grill Rubbed Salmon supports prenatal health

Vitamin D in Asian Grill Rubbed Salmon is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 240 calories?

The amount of exercise required to burn off 1 fillet Asian Grill Rubbed Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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