Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime

Sea Cuisine

Total Energy

200

kcal

20.62

% from carbs

51.55

% from protein

27.84

% from fats

In 148 g

% daily value


Total Fat

6g

9.2%


Saturated

1g

5%


Polyunsaturated

1g


Monounsaturated

1.5g


Cholesterol

55mg

18.3%


Sodium, Na

370mg

16.1%


Potassium, K

470mg

10%


Total Carbohydrates

10g

3.6%


Sugars

8g

16%


Protein

25g

50%







Iron, Fe

0.5mg


Vitamin D (D2 + D3), International Units

528IU


Vitamin D (D2 + D3)

13.2UG


Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime

A typical serving 1 fillet of Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime (148 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime depends on the ingredients exists in it. On average, 1 fillet of Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime (about 148 grams) contains approximately 25 grams of protein.

On average, 1 fillet (about 148 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 148 grams) contains about 10 grams of carbohydrates.

Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime contains approximately 0 grams of fiber in 1 fillet (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 fillet Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.