Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime

Sea Cuisine

51.55

% from protein

20.62

% from carbs

20.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Cholesterol 55 mg
18.3%

Sodium, Na 370 mg
16.1%

Potassium, K 470 mg
10%

Total Carbohydrates 10 g
3.6%

Sugars 8 g
16%

Protein 25 g
50%

Vitamin D 528 IU

Vitamin D (D2 + D3) 13.2 UG

Calcium 0 mg

Iron 0.5 mg

Sugars, added 8 g

Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime Nutrients FAQs

Nutrients

What is the calorie content of Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime?

A typical serving 1 fillet (148 grams) of Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime contains approximately 200 calories.

You can check the exact calorie content by logging Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime have?

The amount of fat in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime have?

The protein content in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime depends on the ingredients exists in it. On average, 1 fillet (148 grams) of Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime, Download Nutribit app for healthier you!

How much sugar does a Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime have?

On average, 1 fillet (148 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime.

How Much carbohydrates (carbs) is in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime?

The amount of carbohydrates (carbs) in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime depends on its serving size and preparation. On average, 1 fillet (148 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime.

How Much Fiber is in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime?

Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime contains approximately 0 grams of fiber in 1 fillet (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime for healthier you!

What vitamins and minerals are in a Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime?

Vitamins in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime:

  • Vitamin D:Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime has 528 IU of Vitamin D.

Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime contains following minerals:

  • Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime has 370mg of Sodium, Na.
  • Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime has 470mg of Potassium, K.
  • Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime has 0.5mg of Iron.

General

Does Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime contain caffeine?

Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime does not contain any caffeine.

Does Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime contain alcohol?

Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime for free?

Yes! Since Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime with water tracking feature?

Nutribit automatically calculates the water content of Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime and adds it to your daily hydration log. Simply log Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime

Protein and Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime supports bone health.

  • Protein in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime supports building and repairing tissues.

Builds and repairs tissues in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime supports immune function.

Supports immune function in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime helps regulate enzymes and hormones.

Regulates enzymes and hormones in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime provides energy.

Provides energy in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime supports muscle growth and strength.

Supports muscle growth and strength in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime helps in weight management.

Helps in weight management in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime aids in the production of hemoglobin.

Aids in the production of hemoglobin in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime improves skin, hair, and nails.

Improves skin, hair, and nails in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime is essential for the health and growth of hair, skin, and nails.

Protein in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime regulates blood sugar levels.

Regulates blood sugar levels in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime boosts the immune system

Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime improves muscle function

Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime promotes cardiovascular health

Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime may help regulate blood pressure and support overall heart health.

Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime reduces the risk of certain diseases

Adequate levels of Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime supports mental health

Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime aids in weight management

Studies suggest Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime may help regulate body weight and reduce fat accumulation.

Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime improves insulin sensitivity

Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime supports prenatal health

Vitamin D in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime supports fluid balance.

Maintains Fluid Balance in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime supports nerve function.

Supports Nerve Function in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime helps regulate blood pressure.

Regulates Blood Pressure in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime supports muscle function.

Aids Muscle Function in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime aids nutrient absorption.

Improves Nutrient Absorption in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime helps balance pH levels.

Balances pH Levels in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime supports bone health.

Supports Bone Health in Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 fillet Can't Mess It Up! Wild Salmon, Teriyaki Cilantro Lime

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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