Red Delicious

Harvest Club

2.86

% from protein

97.14

% from carbs

97.14

% from fat

Red Delicious Nutrients FAQs

Nutrients

What is the calorie content of Red Delicious?

A typical serving 1 large apple (242 grams) of Red Delicious contains approximately 130 calories.

You can check the exact calorie content by logging Red Delicious in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Delicious have?

The amount of fat in Red Delicious depends on the ingredients and preparation method. On average, one serving 1 large apple (242 grams) of Red Delicious contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Delicious have?

The protein content in Red Delicious depends on the ingredients exists in it. On average, 1 large apple (242 grams) of Red Delicious contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Red Delicious, Download Nutribit app for healthier you!

How much sugar does a Red Delicious have?

On average, 1 large apple (242 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Delicious.

How Much carbohydrates (carbs) is in Red Delicious?

The amount of carbohydrates (carbs) in Red Delicious depends on its serving size and preparation. On average, 1 large apple (242 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Delicious.

How Much Fiber is in Red Delicious?

Red Delicious contains approximately 5 grams of fiber in 1 large apple (242 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Delicious for healthier you!

What vitamins and minerals are in a Red Delicious?

Vitamins in Red Delicious:

  • Vitamin A:Red Delicious has 100 IU of Vitamin A.
  • Vitamin C:Red Delicious has 4.8 mg of Vitamin C.

Red Delicious contains following minerals:

  • Red Delicious has 26mg of Calcium.
  • Red Delicious has 0.36mg of Iron.

General

Does Red Delicious contain caffeine?

Red Delicious does not contain any caffeine.

Does Red Delicious contain alcohol?

Red Delicious does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Delicious?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Delicious and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Delicious quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Delicious in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Delicious and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Delicious for free?

Yes! Since Red Delicious contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Delicious with water tracking feature?

Nutribit automatically calculates the water content of Red Delicious and adds it to your daily hydration log. Simply log Red Delicious in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Delicious as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Delicious and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Delicious nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Delicious data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Delicious

Fiber in Red Delicious supports digestion.

Fiber in Red Delicious aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Delicious supports heart health.

Soluble fiber in Red Delicious can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Delicious aids in weight management.

Fiber-rich foods in Red Delicious increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Delicious regulates blood sugar.

Fiber in Red Delicious helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Delicious promotes gut health.

Fiber in Red Delicious acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Delicious lowers the risk of colon cancer.

A high-fiber diet from Red Delicious is linked to a reduced risk of colon cancer.

Fiber in Red Delicious improves skin health.

Fiber in Red Delicious helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Delicious helps lower blood pressure.

Adequate fiber in Red Delicious may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Delicious boosts immune function.

Fiber in Red Delicious supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Delicious reduces the risk of type 2 diabetes.

Fiber in Red Delicious can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 large apple Red Delicious

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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