Tuna Nigiri Sushi Rice

H-E-B

35.85

% from protein

64.15

% from carbs

64.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.2 g(31g)
Amount per serving
Calories
36.7
% Daily value*
Cholesterol 4.2 mg
1.4%
Sodium, Na 110 mg
4.8%
Potassium, K 61.7 mg
1.3%
Total Carbohydrates 5.7 g
2.1%
Sugars 1 g
2%
Protein 3.2 g
6.3%
Vitamin D 6.7 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 1.7 mg
Iron 0.3 mg
Sugars, added 0.8 g

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Tuna Nigiri Sushi Rice Nutrients FAQs

Nutrients

What is the calorie content of Tuna Nigiri Sushi Rice?

A typical serving 6 pcs (187 grams) of Tuna Nigiri Sushi Rice contains approximately 220 calories.

You can check the exact calorie content by logging Tuna Nigiri Sushi Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Nigiri Sushi Rice have?

The amount of fat in Tuna Nigiri Sushi Rice depends on the ingredients and preparation method. On average, one serving 6 pcs (187 grams) of Tuna Nigiri Sushi Rice contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Nigiri Sushi Rice have?

The protein content in Tuna Nigiri Sushi Rice depends on the ingredients exists in it. On average, 6 pcs (187 grams) of Tuna Nigiri Sushi Rice contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Nigiri Sushi Rice, Download Nutribit app for healthier you!

How much sugar does a Tuna Nigiri Sushi Rice have?

On average, 6 pcs (187 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Nigiri Sushi Rice.

How Much carbohydrates (carbs) is in Tuna Nigiri Sushi Rice?

The amount of carbohydrates (carbs) in Tuna Nigiri Sushi Rice depends on its serving size and preparation. On average, 6 pcs (187 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Nigiri Sushi Rice.

How Much Fiber is in Tuna Nigiri Sushi Rice?

Tuna Nigiri Sushi Rice contains approximately 0 grams of fiber in 6 pcs (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Nigiri Sushi Rice for healthier you!

What vitamins and minerals are in a Tuna Nigiri Sushi Rice?

Vitamins in Tuna Nigiri Sushi Rice:

  • Vitamin D:Tuna Nigiri Sushi Rice has 40 IU of Vitamin D.

Tuna Nigiri Sushi Rice contains following minerals:

  • Tuna Nigiri Sushi Rice has 10mg of Calcium.
  • Tuna Nigiri Sushi Rice has 660mg of Sodium, Na.
  • Tuna Nigiri Sushi Rice has 370mg of Potassium, K.
  • Tuna Nigiri Sushi Rice has 2mg of Iron.

General

Does Tuna Nigiri Sushi Rice contain caffeine?

Tuna Nigiri Sushi Rice does not contain any caffeine.

Does Tuna Nigiri Sushi Rice contain alcohol?

Tuna Nigiri Sushi Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Nigiri Sushi Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Nigiri Sushi Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Nigiri Sushi Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Nigiri Sushi Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Nigiri Sushi Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Nigiri Sushi Rice for free?

Yes! Since Tuna Nigiri Sushi Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Nigiri Sushi Rice with water tracking feature?

Nutribit automatically calculates the water content of Tuna Nigiri Sushi Rice and adds it to your daily hydration log. Simply log Tuna Nigiri Sushi Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Nigiri Sushi Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Nigiri Sushi Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Nigiri Sushi Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Nigiri Sushi Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Nigiri Sushi Rice

Protein in Tuna Nigiri Sushi Rice supports building and repairing tissues.

Builds and repairs tissues in Tuna Nigiri Sushi Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Nigiri Sushi Rice supports immune function.

Supports immune function in Tuna Nigiri Sushi Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Nigiri Sushi Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Nigiri Sushi Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Nigiri Sushi Rice provides energy.

Provides energy in Tuna Nigiri Sushi Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Nigiri Sushi Rice supports muscle growth and strength.

Supports muscle growth and strength in Tuna Nigiri Sushi Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Nigiri Sushi Rice helps in weight management.

Helps in weight management in Tuna Nigiri Sushi Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Nigiri Sushi Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Nigiri Sushi Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Nigiri Sushi Rice supports bone health.

Supports bone health in Tuna Nigiri Sushi Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Nigiri Sushi Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Nigiri Sushi Rice is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Nigiri Sushi Rice regulates blood sugar levels.

Regulates blood sugar levels in Tuna Nigiri Sushi Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Nigiri Sushi Rice supports fluid balance.

Maintains Fluid Balance in Tuna Nigiri Sushi Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Nigiri Sushi Rice supports nerve function.

Supports Nerve Function in Tuna Nigiri Sushi Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Nigiri Sushi Rice helps regulate blood pressure.

Regulates Blood Pressure in Tuna Nigiri Sushi Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Nigiri Sushi Rice supports muscle function.

Aids Muscle Function in Tuna Nigiri Sushi Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Nigiri Sushi Rice aids nutrient absorption.

Improves Nutrient Absorption in Tuna Nigiri Sushi Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Nigiri Sushi Rice helps balance pH levels.

Balances pH Levels in Tuna Nigiri Sushi Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Nigiri Sushi Rice supports bone health.

Supports Bone Health in Tuna Nigiri Sushi Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 6 pcs Tuna Nigiri Sushi Rice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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