Spicy Tuna Combo Sushi

H-E-B

22.56

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25.9 g(26g)
Amount per serving
Calories
35.3
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.5%

Cholesterol 3.7 mg
1.2%

Sodium, Na 104 mg
4.5%

Potassium, K 50 mg
1.1%

Total Carbohydrates 5.1 g
1.8%

Fiber 0.4 g
1.4%

Sugars 1.1 g
2.1%

Protein 2 g
4%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 2 mg

Iron 0.3 mg

Sugars, added 0.9 g

Spicy Tuna Combo Sushi Nutrients FAQs

Nutrients

What is the calorie content of Spicy Tuna Combo Sushi?

A typical serving 15 pieces (388 grams) of Spicy Tuna Combo Sushi contains approximately 530 calories.

You can check the exact calorie content by logging Spicy Tuna Combo Sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Tuna Combo Sushi have?

The amount of fat in Spicy Tuna Combo Sushi depends on the ingredients and preparation method. On average, one serving 15 pieces (388 grams) of Spicy Tuna Combo Sushi contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Tuna Combo Sushi have?

The protein content in Spicy Tuna Combo Sushi depends on the ingredients exists in it. On average, 15 pieces (388 grams) of Spicy Tuna Combo Sushi contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Tuna Combo Sushi, Download Nutribit app for healthier you!

How much sugar does a Spicy Tuna Combo Sushi have?

On average, 15 pieces (388 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tuna Combo Sushi.

How Much carbohydrates (carbs) is in Spicy Tuna Combo Sushi?

The amount of carbohydrates (carbs) in Spicy Tuna Combo Sushi depends on its serving size and preparation. On average, 15 pieces (388 grams) contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Tuna Combo Sushi.

How Much Fiber is in Spicy Tuna Combo Sushi?

Spicy Tuna Combo Sushi contains approximately 6 grams of fiber in 15 pieces (388 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tuna Combo Sushi for healthier you!

What vitamins and minerals are in a Spicy Tuna Combo Sushi?

Vitamins in Spicy Tuna Combo Sushi:

  • Vitamin D:Spicy Tuna Combo Sushi has 120 IU of Vitamin D.

Spicy Tuna Combo Sushi contains following minerals:

  • Spicy Tuna Combo Sushi has 30mg of Calcium.
  • Spicy Tuna Combo Sushi has 1560mg of Sodium, Na.
  • Spicy Tuna Combo Sushi has 750mg of Potassium, K.
  • Spicy Tuna Combo Sushi has 5mg of Iron.

General

Does Spicy Tuna Combo Sushi contain caffeine?

Spicy Tuna Combo Sushi does not contain any caffeine.

Does Spicy Tuna Combo Sushi contain alcohol?

Spicy Tuna Combo Sushi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Tuna Combo Sushi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tuna Combo Sushi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Tuna Combo Sushi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Tuna Combo Sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tuna Combo Sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Tuna Combo Sushi for free?

Yes! Since Spicy Tuna Combo Sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Tuna Combo Sushi with water tracking feature?

Nutribit automatically calculates the water content of Spicy Tuna Combo Sushi and adds it to your daily hydration log. Simply log Spicy Tuna Combo Sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Tuna Combo Sushi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tuna Combo Sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Tuna Combo Sushi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Tuna Combo Sushi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Tuna Combo Sushi

Protein and Vitamin D in Spicy Tuna Combo Sushi supports bone health.

  • Protein in Spicy Tuna Combo Sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Spicy Tuna Combo Sushi helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Spicy Tuna Combo Sushi supports heart health.

  • Soluble fiber in Spicy Tuna Combo Sushi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Spicy Tuna Combo Sushi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spicy Tuna Combo Sushi regulates blood sugar.

  • Fiber in Spicy Tuna Combo Sushi helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spicy Tuna Combo Sushi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Spicy Tuna Combo Sushi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Tuna Combo Sushi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Tuna Combo Sushi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Tuna Combo Sushi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Tuna Combo Sushi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Tuna Combo Sushi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Tuna Combo Sushi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Tuna Combo Sushi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Tuna Combo Sushi aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Tuna Combo Sushi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Tuna Combo Sushi enhances brain function and helps improve memory and focus.

Glucose from Spicy Tuna Combo Sushi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Tuna Combo Sushi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Tuna Combo Sushi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Tuna Combo Sushi promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Tuna Combo Sushi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Tuna Combo Sushi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Tuna Combo Sushi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Tuna Combo Sushi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Tuna Combo Sushi, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Tuna Combo Sushi supports building and repairing tissues.

Builds and repairs tissues in Spicy Tuna Combo Sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Tuna Combo Sushi supports immune function.

Supports immune function in Spicy Tuna Combo Sushi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Tuna Combo Sushi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Tuna Combo Sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Tuna Combo Sushi provides energy.

Provides energy in Spicy Tuna Combo Sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Tuna Combo Sushi supports muscle growth and strength.

Supports muscle growth and strength in Spicy Tuna Combo Sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Tuna Combo Sushi helps in weight management.

Helps in weight management in Spicy Tuna Combo Sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Tuna Combo Sushi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Tuna Combo Sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Tuna Combo Sushi improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Tuna Combo Sushi is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Tuna Combo Sushi regulates blood sugar levels.

Regulates blood sugar levels in Spicy Tuna Combo Sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Tuna Combo Sushi supports digestion.

Fiber in Spicy Tuna Combo Sushi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Tuna Combo Sushi aids in weight management.

Fiber-rich foods in Spicy Tuna Combo Sushi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Tuna Combo Sushi promotes gut health.

Fiber in Spicy Tuna Combo Sushi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Tuna Combo Sushi lowers the risk of colon cancer.

A high-fiber diet from Spicy Tuna Combo Sushi is linked to a reduced risk of colon cancer.

Fiber in Spicy Tuna Combo Sushi improves skin health.

Fiber in Spicy Tuna Combo Sushi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy Tuna Combo Sushi helps lower blood pressure.

Adequate fiber in Spicy Tuna Combo Sushi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Tuna Combo Sushi boosts immune function.

Fiber in Spicy Tuna Combo Sushi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Tuna Combo Sushi reduces the risk of type 2 diabetes.

Fiber in Spicy Tuna Combo Sushi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Spicy Tuna Combo Sushi boosts the immune system

Vitamin D in Spicy Tuna Combo Sushi enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Spicy Tuna Combo Sushi improves muscle function

Vitamin D in Spicy Tuna Combo Sushi is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Spicy Tuna Combo Sushi promotes cardiovascular health

Vitamin D in Spicy Tuna Combo Sushi may help regulate blood pressure and support overall heart health.

Vitamin D in Spicy Tuna Combo Sushi reduces the risk of certain diseases

Adequate levels of Vitamin D in Spicy Tuna Combo Sushi are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Spicy Tuna Combo Sushi supports mental health

Vitamin D in Spicy Tuna Combo Sushi deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Spicy Tuna Combo Sushi aids in weight management

Studies suggest Vitamin D in Spicy Tuna Combo Sushi may help regulate body weight and reduce fat accumulation.

Vitamin D in Spicy Tuna Combo Sushi improves insulin sensitivity

Vitamin D in Spicy Tuna Combo Sushi plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Spicy Tuna Combo Sushi supports prenatal health

Vitamin D in Spicy Tuna Combo Sushi is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Spicy Tuna Combo Sushi supports fluid balance.

Maintains Fluid Balance in Spicy Tuna Combo Sushi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Tuna Combo Sushi supports nerve function.

Supports Nerve Function in Spicy Tuna Combo Sushi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Tuna Combo Sushi helps regulate blood pressure.

Regulates Blood Pressure in Spicy Tuna Combo Sushi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Tuna Combo Sushi supports muscle function.

Aids Muscle Function in Spicy Tuna Combo Sushi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Tuna Combo Sushi aids nutrient absorption.

Improves Nutrient Absorption in Spicy Tuna Combo Sushi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Tuna Combo Sushi helps balance pH levels.

Balances pH Levels in Spicy Tuna Combo Sushi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Tuna Combo Sushi supports bone health.

Supports Bone Health in Spicy Tuna Combo Sushi helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Spicy Tuna Combo Sushi supports muscle function.

Muscle Function in Spicy Tuna Combo Sushi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Spicy Tuna Combo Sushi supports bone health.

Bone Health in Spicy Tuna Combo Sushi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Spicy Tuna Combo Sushi supports fluid balance.

Fluid Balance in Spicy Tuna Combo Sushi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spicy Tuna Combo Sushi supports nerve function.

Nerve Function in Spicy Tuna Combo Sushi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spicy Tuna Combo Sushi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spicy Tuna Combo Sushi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spicy Tuna Combo Sushi reduces water retention.

Reduces Water Retention in Spicy Tuna Combo Sushi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spicy Tuna Combo Sushi helps reduce hypertension.

Adequate Reduces Hypertension in Spicy Tuna Combo Sushi intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 530 calories?

The amount of exercise required to burn off 15 pieces Spicy Tuna Combo Sushi

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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