Tropical Tuna Roll

H-E-B Sushiya

Total Energy

450

kcal

57.92

% from carbs

21.72

% from protein

20.36

% from fats

In 294 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

1220mg

53%

Potassium, K

550mg

11.7%

Total Carbohydrates

64g

23.3%

Fiber

3g

10.7%

Sugars

22g

44%

Protein

24g

48%

Calcium, Ca

60mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Tuna Roll

A typical serving 10 pieces of Tropical Tuna Roll (294 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Tuna Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (294 grams) of Tropical Tuna Roll contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Tuna Roll depends on the ingredients exists in it. On average, 10 pieces of Tropical Tuna Roll (about 294 grams) contains approximately 24 grams of protein.

On average, 10 pieces (about 294 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 294 grams) contains about 64 grams of carbohydrates.

Tropical Tuna Roll contains approximately 3 grams of fiber in 10 pieces (about 294 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 10 pieces Tropical Tuna Roll

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.