Tropical Tuna Roll
H-E-B Sushiya
21.72
% from protein57.92
% from carbs57.92
% from fatNutrition Facts
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Tropical Tuna Roll Nutrients FAQs
Nutrients
- Vitamin D:Tropical Tuna Roll has 40 IU of Vitamin D.
- Tropical Tuna Roll has 60mg of Calcium.
- Tropical Tuna Roll has 1220mg of Sodium, Na.
- Tropical Tuna Roll has 550mg of Potassium, K.
- Tropical Tuna Roll has 4mg of Iron.
What is the calorie content of Tropical Tuna Roll?
A typical serving 10 pieces (294 grams) of Tropical Tuna Roll contains approximately 450 calories.
You can check the exact calorie content by logging Tropical Tuna Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tropical Tuna Roll have?
The amount of fat in Tropical Tuna Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (294 grams) of Tropical Tuna Roll contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tropical Tuna Roll have?
The protein content in Tropical Tuna Roll depends on the ingredients exists in it. On average, 10 pieces (294 grams) of Tropical Tuna Roll contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Tropical Tuna Roll, Download Nutribit app for healthier you!
How much sugar does a Tropical Tuna Roll have?
On average, 10 pieces (294 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Tuna Roll.
How Much carbohydrates (carbs) is in Tropical Tuna Roll?
The amount of carbohydrates (carbs) in Tropical Tuna Roll depends on its serving size and preparation. On average, 10 pieces (294 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tropical Tuna Roll.
How Much Fiber is in Tropical Tuna Roll?
Tropical Tuna Roll contains approximately 3 grams of fiber in 10 pieces (294 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Tuna Roll for healthier you!
What vitamins and minerals are in a Tropical Tuna Roll?
Vitamins in Tropical Tuna Roll:
Tropical Tuna Roll contains following minerals:
General
Does Tropical Tuna Roll contain caffeine?
Tropical Tuna Roll does not contain any caffeine.
Does Tropical Tuna Roll contain alcohol?
Tropical Tuna Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tropical Tuna Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Tuna Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tropical Tuna Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tropical Tuna Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Tuna Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tropical Tuna Roll for free?
Yes! Since Tropical Tuna Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tropical Tuna Roll with water tracking feature?
Nutribit automatically calculates the water content of Tropical Tuna Roll and adds it to your daily hydration log. Simply log Tropical Tuna Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tropical Tuna Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tropical Tuna Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tropical Tuna Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tropical Tuna Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tropical Tuna Roll
Total Carbohydrates in Tropical Tuna Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tropical Tuna Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tropical Tuna Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tropical Tuna Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tropical Tuna Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tropical Tuna Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tropical Tuna Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tropical Tuna Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tropical Tuna Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Tropical Tuna Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tropical Tuna Roll enhances brain function and helps improve memory and focus.
Glucose from Tropical Tuna Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tropical Tuna Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tropical Tuna Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tropical Tuna Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Tropical Tuna Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tropical Tuna Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tropical Tuna Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tropical Tuna Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tropical Tuna Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Tropical Tuna Roll supports building and repairing tissues.
Builds and repairs tissues in Tropical Tuna Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tropical Tuna Roll supports immune function.
Supports immune function in Tropical Tuna Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tropical Tuna Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tropical Tuna Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tropical Tuna Roll provides energy.
Provides energy in Tropical Tuna Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tropical Tuna Roll supports muscle growth and strength.
Supports muscle growth and strength in Tropical Tuna Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tropical Tuna Roll helps in weight management.
Helps in weight management in Tropical Tuna Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tropical Tuna Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tropical Tuna Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tropical Tuna Roll supports bone health.
Supports bone health in Tropical Tuna Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tropical Tuna Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Tropical Tuna Roll is essential for the health and growth of hair, skin, and nails.
Protein in Tropical Tuna Roll regulates blood sugar levels.
Regulates blood sugar levels in Tropical Tuna Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tropical Tuna Roll supports fluid balance.
Maintains Fluid Balance in Tropical Tuna Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tropical Tuna Roll supports nerve function.
Supports Nerve Function in Tropical Tuna Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tropical Tuna Roll helps regulate blood pressure.
Regulates Blood Pressure in Tropical Tuna Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tropical Tuna Roll supports muscle function.
Aids Muscle Function in Tropical Tuna Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tropical Tuna Roll aids nutrient absorption.
Improves Nutrient Absorption in Tropical Tuna Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tropical Tuna Roll helps balance pH levels.
Balances pH Levels in Tropical Tuna Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tropical Tuna Roll supports bone health.
Supports Bone Health in Tropical Tuna Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 10 pieces Tropical Tuna Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.