Light Salame

Galileo

41.18

% from protein

5.88

% from carbs

5.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.7 g(5g)
Amount per serving
Calories
11.7
% Daily value*
Total Fat 0.7 g
1%
Saturated 0.3 g
1.3%
Cholesterol 5 mg
1.7%
Sodium, Na 83.3 mg
3.6%
Total Carbohydrates 0.2 g
0.1%
Sugars 0.2 g
0.3%
Protein 1.2 g
2.3%
Calcium 4.3 mg
Iron 0.1 mg

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Light Salame Nutrients FAQs

Nutrients

What is the calorie content of Light Salame?

A typical serving 6 slices (28 grams) of Light Salame contains approximately 70 calories.

You can check the exact calorie content by logging Light Salame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Salame have?

The amount of fat in Light Salame depends on the ingredients and preparation method. On average, one serving 6 slices (28 grams) of Light Salame contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Salame have?

The protein content in Light Salame depends on the ingredients exists in it. On average, 6 slices (28 grams) of Light Salame contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Light Salame, Download Nutribit app for healthier you!

How much sugar does a Light Salame have?

On average, 6 slices (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Salame.

How Much carbohydrates (carbs) is in Light Salame?

The amount of carbohydrates (carbs) in Light Salame depends on its serving size and preparation. On average, 6 slices (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Salame.

How Much Fiber is in Light Salame?

Light Salame contains approximately 0 grams of fiber in 6 slices (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Salame for healthier you!

What vitamins and minerals are in a Light Salame?

Light Salame contains following minerals:

  • Light Salame has 26mg of Calcium.
  • Light Salame has 500mg of Sodium, Na.
  • Light Salame has 0.36mg of Iron.

General

Does Light Salame contain caffeine?

Light Salame does not contain any caffeine.

Does Light Salame contain alcohol?

Light Salame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Salame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Salame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Salame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Salame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Salame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Salame for free?

Yes! Since Light Salame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Salame with water tracking feature?

Nutribit automatically calculates the water content of Light Salame and adds it to your daily hydration log. Simply log Light Salame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Salame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Salame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Salame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Salame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Salame

Sodium, Na in Light Salame supports fluid balance.

Maintains Fluid Balance in Light Salame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Light Salame supports nerve function.

Supports Nerve Function in Light Salame helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Light Salame helps regulate blood pressure.

Regulates Blood Pressure in Light Salame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Light Salame supports muscle function.

Aids Muscle Function in Light Salame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Light Salame aids nutrient absorption.

Improves Nutrient Absorption in Light Salame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Light Salame helps balance pH levels.

Balances pH Levels in Light Salame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Light Salame supports bone health.

Supports Bone Health in Light Salame helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 6 slices Light Salame

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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