Sausage & Kale
Sonoma Flatbreads
13.2
% from protein42.24
% from carbs42.24
% from fatNutrition Facts
More items Like Sausage & Kale
Flatbreads, Four Cheese
Sonoma
Four Cheese Flatbreads
Sonoma
Gluten Free Flatbreads, Margherita
Sonoma
Chicken & Kale Flatbread
Sonoma
Grilled Flatbreads, Kale Caesar
Freshens
Chicken, Kale & Quinoa
Sonoma Flatbreads
Kale Pesto with White Cheddar
Sonoma Gourmet
Chicken & Kale Crust Made With Broccoli & Cheddar
Sonoma Flatbreads
Kale Pesto With White Cheddar Pasta Sauce
Sonoma Gourmet
Pasta Sauce, Kale Pesto with White Cheddar
Sonoma Gourmet
Flatbreads
La Brea Bakery
Egg, Sausage & Cheese Breakfast Flatbreads
Tyson
Delicious Pasta Sauce Kale Pesto with White Cheddar
Sonoma Gourmet
Kale Pesto with White Cheddar Delicious Pasta Sauce
Sonoma Gourmet
Sausage & Kale Flatbread
Whole Foods Market
Kale Chicken Sausage
Gilbert's
Plant-Based Sausage and Peppers Pizza
Sonoma Flatbreads
Chicken Sausage & Kale Ravioli
Nuovo
Chicken Sausage, Kale, Skinless
The Fresh Market
Ravioli, Chicken Sausage & Kale
Monterey Gourmet Foods
Kale Balsamic, Chicken Sausage
Raley's Organic
Turkey Sausage & Kale Soup
H-E-B Meal Simple
Sausage, Chicken Kale Pesto
Seemore
Sausage & Kale Nutrients FAQs
Nutrients
- Vitamin A:Sausage & Kale has 400 IU of Vitamin A.
- Vitamin C:Sausage & Kale has 2.4 mg of Vitamin C.
- Sausage & Kale has 195mg of Calcium.
- Sausage & Kale has 680mg of Sodium, Na.
- Sausage & Kale has 1.08mg of Iron.
What is the calorie content of Sausage & Kale?
A typical serving 0.25 pizza (131 grams) of Sausage & Kale contains approximately 290 calories.
You can check the exact calorie content by logging Sausage & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage & Kale have?
The amount of fat in Sausage & Kale depends on the ingredients and preparation method. On average, one serving 0.25 pizza (131 grams) of Sausage & Kale contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage & Kale have?
The protein content in Sausage & Kale depends on the ingredients exists in it. On average, 0.25 pizza (131 grams) of Sausage & Kale contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage & Kale, Download Nutribit app for healthier you!
How much sugar does a Sausage & Kale have?
On average, 0.25 pizza (131 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Kale.
How Much carbohydrates (carbs) is in Sausage & Kale?
The amount of carbohydrates (carbs) in Sausage & Kale depends on its serving size and preparation. On average, 0.25 pizza (131 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage & Kale.
How Much Fiber is in Sausage & Kale?
Sausage & Kale contains approximately 1 grams of fiber in 0.25 pizza (131 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Kale for healthier you!
What vitamins and minerals are in a Sausage & Kale?
Vitamins in Sausage & Kale:
Sausage & Kale contains following minerals:
General
Does Sausage & Kale contain caffeine?
Sausage & Kale does not contain any caffeine.
Does Sausage & Kale contain alcohol?
Sausage & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage & Kale for free?
Yes! Since Sausage & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage & Kale with water tracking feature?
Nutribit automatically calculates the water content of Sausage & Kale and adds it to your daily hydration log. Simply log Sausage & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage & Kale
Protein in Sausage & Kale supports building and repairing tissues.
Builds and repairs tissues in Sausage & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage & Kale supports immune function.
Supports immune function in Sausage & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage & Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage & Kale provides energy.
Provides energy in Sausage & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage & Kale supports muscle growth and strength.
Supports muscle growth and strength in Sausage & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage & Kale helps in weight management.
Helps in weight management in Sausage & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage & Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage & Kale supports bone health.
Supports bone health in Sausage & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage & Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage & Kale is essential for the health and growth of hair, skin, and nails.
Protein in Sausage & Kale regulates blood sugar levels.
Regulates blood sugar levels in Sausage & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sausage & Kale supports bone health.
Calcium in Sausage & Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage & Kale supports muscle function.
Calcium in Sausage & Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage & Kale supports heart health.
Calcium in Sausage & Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage & Kale supports nerve transmission.
Calcium in Sausage & Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage & Kale supports blood clotting.
Calcium in Sausage & Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage & Kale supports hormonal secretion.
Calcium in Sausage & Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage & Kale supports weight management.
Calcium in Sausage & Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage & Kale supports dental health.
Calcium in Sausage & Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage & Kale supports blood pressure regulation.
Calcium in Sausage & Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage & Kale supports fluid balance.
Maintains Fluid Balance in Sausage & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage & Kale supports nerve function.
Supports Nerve Function in Sausage & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage & Kale helps regulate blood pressure.
Regulates Blood Pressure in Sausage & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage & Kale supports muscle function.
Aids Muscle Function in Sausage & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage & Kale aids nutrient absorption.
Improves Nutrient Absorption in Sausage & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage & Kale helps balance pH levels.
Balances pH Levels in Sausage & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage & Kale supports bone health.
Supports Bone Health in Sausage & Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 0.25 pizza Sausage & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.