Organic Salted Pumpkin Seeds

Healthy Living

0

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

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Serving size
In 4 cup
Amount per serving
Calories
640
% Daily value*

Total Fat 56 g
86.2%

Saturated 12 g
60%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 24 g
8.7%

Fiber 12 g
42.9%

Sugars 32 g
64%

Vitamin A 400 IU

Vitamin C 2.4 mg

Calcium 52 mg

Iron 18.7 mg

Organic Salted Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Organic Salted Pumpkin Seeds?

A typical serving 0.25 cup of Organic Salted Pumpkin Seeds contains approximately 160 calories.

You can check the exact calorie content by logging Organic Salted Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Salted Pumpkin Seeds have?

The amount of fat in Organic Salted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup of Organic Salted Pumpkin Seeds contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Salted Pumpkin Seeds have?

The protein content in Organic Salted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup of Organic Salted Pumpkin Seeds contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Salted Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Organic Salted Pumpkin Seeds have?

On average, 0.25 cup contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Salted Pumpkin Seeds.

How Much carbohydrates (carbs) is in Organic Salted Pumpkin Seeds?

The amount of carbohydrates (carbs) in Organic Salted Pumpkin Seeds depends on its serving size and preparation. On average, 0.25 cup contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Salted Pumpkin Seeds.

How Much Fiber is in Organic Salted Pumpkin Seeds?

Organic Salted Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Salted Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Organic Salted Pumpkin Seeds?

Vitamins in Organic Salted Pumpkin Seeds:

  • Vitamin A:Organic Salted Pumpkin Seeds has 100 IU of Vitamin A.
  • Vitamin C:Organic Salted Pumpkin Seeds has 0.6 mg of Vitamin C.

Organic Salted Pumpkin Seeds contains following minerals:

  • Organic Salted Pumpkin Seeds has 13mg of Calcium.
  • Organic Salted Pumpkin Seeds has 150mg of Sodium, Na.
  • Organic Salted Pumpkin Seeds has 4.68mg of Iron.

General

Does Organic Salted Pumpkin Seeds contain caffeine?

Organic Salted Pumpkin Seeds does not contain any caffeine.

Does Organic Salted Pumpkin Seeds contain alcohol?

Organic Salted Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Salted Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Salted Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Salted Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Salted Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Salted Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Salted Pumpkin Seeds for free?

Yes! Since Organic Salted Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Salted Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Organic Salted Pumpkin Seeds and adds it to your daily hydration log. Simply log Organic Salted Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Salted Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Salted Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Salted Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Salted Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Salted Pumpkin Seeds

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Organic Salted Pumpkin Seeds

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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