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Organic Salted Pumpkin Seeds

Healthy Living

160

kcal Energy

16%

% from carbs

0%

% from protein

84%

% from fats

In 1 cup

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cup
Calories
160

% Daily Value

Total Fat 14 g
21.5%
Saturated 3 g
15%
Cholesterol 0 mg
Sodium, Na 150 mg
6.5%
Total Carbohydrates 6 g
2.2%
Fiber 3 g
10.7%
Sugars 8 g
16%
Iron 4.68 mg
26%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0.6 mg
Calcium, Ca 13 mg
Iron, Fe 4.68 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Salted Pumpkin Seeds

Nutrients

What is the calorie content of Organic Salted Pumpkin Seeds?

A typical serving 0.25 cup of Organic Salted Pumpkin Seeds contains approximately 160 calories. You can check the exact calorie content by logging Organic Salted Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Salted Pumpkin Seeds have?

The amount of fat in Organic Salted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (null grams) of Organic Salted Pumpkin Seeds contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Salted Pumpkin Seeds have?

The protein content in Organic Salted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup of Organic Salted Pumpkin Seeds (about null grams) contains approximately grams of protein.

Is Organic Salted Pumpkin Seeds a good source of protein?

The protein content in Organic Salted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup of Organic Salted Pumpkin Seeds (about null grams) contains approximately grams of protein.

How much sugar does a Organic Salted Pumpkin Seeds have?

On average, 0.25 cup (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Salted Pumpkin Seeds contain added sugar?

On average, 0.25 cup (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Salted Pumpkin Seeds?

On average, 0.25 cup (about null grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Organic Salted Pumpkin Seeds?

Organic Salted Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Salted Pumpkin Seeds?

Organic Salted Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Salted Pumpkin Seeds suitable for vegans?

Organic Salted Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Salted Pumpkin Seeds contain caffeine?

Organic Salted Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Salted Pumpkin Seeds contain alcohol?

Organic Salted Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Salted Pumpkin Seeds healthier?

Organic Salted Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Salted Pumpkin Seeds in Nutribit?

Organic Salted Pumpkin Seeds contains approximately 3 grams of fiber in 0.25 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Salted Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Salted Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Salted Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Salted Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Salted Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Salted Pumpkin Seeds for free?

Yes! Since Organic Salted Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Salted Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Organic Salted Pumpkin Seeds and adds it to your daily hydration log. Simply log Organic Salted Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Salted Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Salted Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Salted Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Salted Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!