Organic & Fair Trade Black Chia Seeds

Himalania

Total Energy

90

kcal

37.31

% from carbs

20.73

% from protein

41.97

% from fats

In 20 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

3.5g

Potassium, K

220mg

4.7%

Total Carbohydrates

9g

3.3%

Fiber

7g

25%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic & Fair Trade Black Chia Seeds

A typical serving 2 tbsp of Organic & Fair Trade Black Chia Seeds (20 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic & Fair Trade Black Chia Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp (20 grams) of Organic & Fair Trade Black Chia Seeds contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic & Fair Trade Black Chia Seeds depends on the ingredients exists in it. On average, 2 tbsp of Organic & Fair Trade Black Chia Seeds (about 20 grams) contains approximately 5 grams of protein.

On average, 2 tbsp (about 20 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 20 grams) contains about 9 grams of carbohydrates.

Organic & Fair Trade Black Chia Seeds contains approximately 7 grams of fiber in 2 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Organic & Fair Trade Black Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.