Tuna Afritada

Fresca

30.19

% from protein

52.83

% from carbs

52.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
50
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Sodium, Na 390 mg
17%
Total Carbohydrates 7 g
2.5%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg

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Tuna Afritada Nutrients FAQs

Nutrients

What is the calorie content of Tuna Afritada?

A typical serving 1 serving (56 grams) of Tuna Afritada contains approximately 50 calories.

You can check the exact calorie content by logging Tuna Afritada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Afritada have?

The amount of fat in Tuna Afritada depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Tuna Afritada contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Afritada have?

The protein content in Tuna Afritada depends on the ingredients exists in it. On average, 1 serving (56 grams) of Tuna Afritada contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Afritada, Download Nutribit app for healthier you!

How much sugar does a Tuna Afritada have?

On average, 1 serving (56 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Afritada.

How Much carbohydrates (carbs) is in Tuna Afritada?

The amount of carbohydrates (carbs) in Tuna Afritada depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Afritada.

How Much Fiber is in Tuna Afritada?

Tuna Afritada contains approximately 0 grams of fiber in 1 serving (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Afritada for healthier you!

What vitamins and minerals are in a Tuna Afritada?

Tuna Afritada contains following minerals:

  • Tuna Afritada has 390mg of Sodium, Na.

General

Does Tuna Afritada contain caffeine?

Tuna Afritada does not contain any caffeine.

Does Tuna Afritada contain alcohol?

Tuna Afritada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Afritada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Afritada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Afritada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Afritada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Afritada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Afritada for free?

Yes! Since Tuna Afritada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Afritada with water tracking feature?

Nutribit automatically calculates the water content of Tuna Afritada and adds it to your daily hydration log. Simply log Tuna Afritada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Afritada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Afritada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Afritada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Afritada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Afritada

Sodium, Na in Tuna Afritada supports fluid balance.

Maintains Fluid Balance in Tuna Afritada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Afritada supports nerve function.

Supports Nerve Function in Tuna Afritada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Afritada helps regulate blood pressure.

Regulates Blood Pressure in Tuna Afritada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Afritada supports muscle function.

Aids Muscle Function in Tuna Afritada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Afritada aids nutrient absorption.

Improves Nutrient Absorption in Tuna Afritada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Afritada helps balance pH levels.

Balances pH Levels in Tuna Afritada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Afritada supports bone health.

Supports Bone Health in Tuna Afritada helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 1 serving Tuna Afritada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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