Schweinefleisch afritada

Common Food

Total Energy

243.4

kcal

19.26

% from carbs

26.76

% from protein

53.98

% from fats

In 246.7 g

% daily value

Total Fat

14.7g

22.6%

Saturated

4.3g

21.5%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

5.8g

Cholesterol

50.7mg

16.9%

Sodium, Na

470.2mg

20.4%

Potassium, K

630.4mg

13.4%

Total Carbohydrates

11.8g

4.3%

Fiber

2.1g

7.6%

Sugars

4.4g

8.8%

Starch

3.3g

Protein

16.4g

32.8%

Water

201.1g

Ash

2.7g

Sucrose

0.5g

Glucose

1.8g

Fructose

1.5g

Energy

1019.4kJ

Calcium, Ca

38.2mg

Iron, Fe

1.7mg

Magnesium, Mg

36.4mg

Phosphorus, P

198.1mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

38.6UG

Manganese, Mn

0.2mg

Selenium, Se

22.4UG

Vitamin A, IU

1552.6IU

Retinol

1.5UG

Vitamin A, RAE

79UG

Carotene, beta

795.8UG

Carotene, alpha

198.6UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

61UG

Lycopene

7565.1UG

Lutein + zeaxanthin

116.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

38.6mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

23UG

Vitamin B-12

0.5UG

Choline, total

12.8mg

Vitamin K (phylloquinone)

11.1UG

Folate, food

23UG

Folate, DFE

23UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.7g

Glycine

0.8g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

1.4g

MUFA 18:1

5.3g

PUFA 18:2

2.9g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

14.3mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schweinefleisch afritada

A typical serving 246.72 gramm of Schweinefleisch afritada (246.72 grams) contains approximately 243.3687 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schweinefleisch afritada depends on the ingredients and preparation method. On average, one serving 246.72 gramm (246.72 grams) of Schweinefleisch afritada contains approximately 14.6922 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schweinefleisch afritada depends on the ingredients exists in it. On average, 246.72 gramm of Schweinefleisch afritada (about 246.72 grams) contains approximately 16.4082 grams of protein.

On average, 246.72 gramm (about 246.72 grams) contains about 4.4101 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 246.72 gramm (about 246.72 grams) contains about 11.7905 grams of carbohydrates.

Schweinefleisch afritada contains approximately 2.1207 grams of fiber in 246.72 gramm (about 246.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 243 calories?

The amount of exercise required to burn off 246.72 gramm Schweinefleisch afritada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.