Schweinefleisch afritada

Common Food

26.79

% from protein

19.25

% from carbs

19.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 6.3 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.2 UG

Carotene, alpha 0.8 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 30.7 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Schweinefleisch afritada Nutrients FAQs

Nutrients

What is the calorie content of Schweinefleisch afritada?

A typical serving 246.72 gramm (246.72 grams) of Schweinefleisch afritada contains approximately 243 calories.

You can check the exact calorie content by logging Schweinefleisch afritada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schweinefleisch afritada have?

The amount of fat in Schweinefleisch afritada depends on the ingredients and preparation method. On average, one serving 246.72 gramm (246.72 grams) of Schweinefleisch afritada contains approximately 14.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schweinefleisch afritada have?

The protein content in Schweinefleisch afritada depends on the ingredients exists in it. On average, 246.72 gramm (246.72 grams) of Schweinefleisch afritada contains approximately 16.41 grams of protein.

Know your exact protein requirement and how much protein you get from Schweinefleisch afritada, Download Nutribit app for healthier you!

How much sugar does a Schweinefleisch afritada have?

On average, 246.72 gramm (246.72 grams) contains about 4.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinefleisch afritada.

How Much carbohydrates (carbs) is in Schweinefleisch afritada?

The amount of carbohydrates (carbs) in Schweinefleisch afritada depends on its serving size and preparation. On average, 246.72 gramm (246.72 grams) contains about 11.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schweinefleisch afritada.

How Much Fiber is in Schweinefleisch afritada?

Schweinefleisch afritada contains approximately 2.12 grams of fiber in 246.72 gramm (246.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinefleisch afritada for healthier you!

What vitamins and minerals are in a Schweinefleisch afritada?

Vitamins in Schweinefleisch afritada:

  • Vitamin A:Schweinefleisch afritada has 1552.628 IU of Vitamin A.
  • Vitamin B-12:Schweinefleisch afritada has 0.5176 UG of Vitamin B-12.
  • Vitamin B-6:Schweinefleisch afritada has 0.555 mg of Vitamin B-6.
  • Vitamin C:Schweinefleisch afritada has 38.6438 mg of Vitamin C.

Schweinefleisch afritada contains following minerals:

  • Schweinefleisch afritada has 38.2497mg of Calcium.
  • Schweinefleisch afritada has 470.1887mg of Sodium, Na.
  • Schweinefleisch afritada has 630.4496mg of Potassium, K.
  • Schweinefleisch afritada has 1.6788mg of Iron.

General

Does Schweinefleisch afritada contain caffeine?

Schweinefleisch afritada does not contain any caffeine.

Does Schweinefleisch afritada contain alcohol?

Schweinefleisch afritada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schweinefleisch afritada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinefleisch afritada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schweinefleisch afritada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schweinefleisch afritada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinefleisch afritada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schweinefleisch afritada for free?

Yes! Since Schweinefleisch afritada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schweinefleisch afritada with water tracking feature?

Nutribit automatically calculates the water content of Schweinefleisch afritada and adds it to your daily hydration log. Simply log Schweinefleisch afritada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schweinefleisch afritada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schweinefleisch afritada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schweinefleisch afritada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schweinefleisch afritada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schweinefleisch afritada

Protein, Vitamin A and Vitamin B-12 in Schweinefleisch afritada supports bone health.

  • Protein in Schweinefleisch afritada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Schweinefleisch afritada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Schweinefleisch afritada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Schweinefleisch afritada supports building and repairing tissues.

Builds and repairs tissues in Schweinefleisch afritada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schweinefleisch afritada supports immune function.

Supports immune function in Schweinefleisch afritada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schweinefleisch afritada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schweinefleisch afritada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schweinefleisch afritada provides energy.

Provides energy in Schweinefleisch afritada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schweinefleisch afritada supports muscle growth and strength.

Supports muscle growth and strength in Schweinefleisch afritada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schweinefleisch afritada helps in weight management.

Helps in weight management in Schweinefleisch afritada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schweinefleisch afritada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schweinefleisch afritada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schweinefleisch afritada improves skin, hair, and nails.

Improves skin, hair, and nails in Schweinefleisch afritada is essential for the health and growth of hair, skin, and nails.

Protein in Schweinefleisch afritada regulates blood sugar levels.

Regulates blood sugar levels in Schweinefleisch afritada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Schweinefleisch afritada supports eye health.

Vitamin A in Schweinefleisch afritada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Schweinefleisch afritada boosts immune function.

Vitamin A in Schweinefleisch afritada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Schweinefleisch afritada promotes healthy skin.

Vitamin A in Schweinefleisch afritada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Schweinefleisch afritada enhances reproductive health.

Vitamin A in Schweinefleisch afritada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Schweinefleisch afritada reduces the risk of certain cancers.

Vitamin A in Schweinefleisch afritada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Schweinefleisch afritada promotes healthy development during pregnancy.

Vitamin A in Schweinefleisch afritada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Schweinefleisch afritada maintains healthy mucous membranes.

Vitamin A in Schweinefleisch afritada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Schweinefleisch afritada improves wound healing.

Vitamin A in Schweinefleisch afritada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Schweinefleisch afritada may reduce the risk of macular degeneration.

Vitamin A in Schweinefleisch afritada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Schweinefleisch afritada supports brain health

{{vitamin}} in Schweinefleisch afritada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Schweinefleisch afritada boosts immune function

{{vitamin}} in Schweinefleisch afritada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Schweinefleisch afritada promotes red blood cell production

{{vitamin}} in Schweinefleisch afritada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Schweinefleisch afritada reduces symptoms of PMS

{{vitamin}} in Schweinefleisch afritada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schweinefleisch afritada supports heart health

{{vitamin}} in Schweinefleisch afritada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Schweinefleisch afritada aids in protein metabolism

{{vitamin}} in Schweinefleisch afritada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Schweinefleisch afritada improves mood and reduces depression

{{vitamin}} in Schweinefleisch afritada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schweinefleisch afritada supports healthy pregnancy

{{vitamin}} in Schweinefleisch afritada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schweinefleisch afritada helps prevent anemia

{{vitamin}} in Schweinefleisch afritada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Schweinefleisch afritada reduces nausea during pregnancy

{{vitamin}} in Schweinefleisch afritada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Schweinefleisch afritada supports red blood cell production

Vitamin B12 in Schweinefleisch afritada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schweinefleisch afritada boosts energy levels

Vitamin B12 in Schweinefleisch afritada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schweinefleisch afritada promotes brain health

Vitamin B12 in Schweinefleisch afritada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schweinefleisch afritada aids in DNA synthesis

Vitamin B12 in Schweinefleisch afritada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schweinefleisch afritada improves mood and mental health

Vitamin B12 in Schweinefleisch afritada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schweinefleisch afritada maintains healthy skin, hair, and nails

Vitamin B12 in Schweinefleisch afritada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schweinefleisch afritada prevents birth defects

Vitamin B12 in Schweinefleisch afritada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schweinefleisch afritada reduces risk of macular degeneration

Vitamin B12 in Schweinefleisch afritada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schweinefleisch afritada supports cardiovascular health

Vitamin B12 in Schweinefleisch afritada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Schweinefleisch afritada supports antioxidant protection.

Antioxidant Protection in Schweinefleisch afritada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schweinefleisch afritada supports thyroid function.

Thyroid Function in Schweinefleisch afritada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schweinefleisch afritada supports immune system health.

Immune System Support in Schweinefleisch afritada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schweinefleisch afritada supports heart health.

Heart Health in Schweinefleisch afritada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schweinefleisch afritada supports cancer prevention.

Cancer Prevention in Schweinefleisch afritada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schweinefleisch afritada supports cognitive function.

Cognitive Function in Schweinefleisch afritada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schweinefleisch afritada supports skin health.

Skin Health in Schweinefleisch afritada helps protect the skin from UV damage and supports wound healing.

Selenium in Schweinefleisch afritada supports reproductive health.

Reproductive Health in Schweinefleisch afritada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schweinefleisch afritada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schweinefleisch afritada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Schweinefleisch afritada supports fluid balance.

Maintains Fluid Balance in Schweinefleisch afritada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schweinefleisch afritada supports nerve function.

Supports Nerve Function in Schweinefleisch afritada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schweinefleisch afritada helps regulate blood pressure.

Regulates Blood Pressure in Schweinefleisch afritada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schweinefleisch afritada supports muscle function.

Aids Muscle Function in Schweinefleisch afritada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Schweinefleisch afritada aids nutrient absorption.

Improves Nutrient Absorption in Schweinefleisch afritada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schweinefleisch afritada helps balance pH levels.

Balances pH Levels in Schweinefleisch afritada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Schweinefleisch afritada supports bone health.

Supports Bone Health in Schweinefleisch afritada helps retain calcium and prevent the loss of bone density over time.

Zinc in Schweinefleisch afritada boosts immune system

Boosts Immune System in Schweinefleisch afritada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schweinefleisch afritada promotes wound healing

Promotes Wound Healing in Schweinefleisch afritada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schweinefleisch afritada supports growth and development

Supports Growth and Development in Schweinefleisch afritada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schweinefleisch afritada improves skin health

Improves Skin Health in Schweinefleisch afritada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schweinefleisch afritada enhances brain function

Enhances Brain Function in Schweinefleisch afritada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schweinefleisch afritada regulates hormonal balance

Regulates Hormonal Balance in Schweinefleisch afritada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schweinefleisch afritada supports healthy vision

Supports Healthy Vision in Schweinefleisch afritada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schweinefleisch afritada improves digestive health

Improves Digestive Health in Schweinefleisch afritada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schweinefleisch afritada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schweinefleisch afritada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schweinefleisch afritada reduces inflammation

Reduces Inflammation in Schweinefleisch afritada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 243 calories?

The amount of exercise required to burn off 246.72 gramm Schweinefleisch afritada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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