Veggies & Ranch

RK Foods

Total Energy

380

kcal

62.37

% from carbs

8.6

% from protein

29.03

% from fats

In 215 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

610mg

26.5%

Potassium, K

251mg

5.3%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

155mg

Iron, Fe

4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggies & Ranch

A typical serving 1 serving of Veggies & Ranch (215 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggies & Ranch depends on the ingredients and preparation method. On average, one serving 1 serving (215 grams) of Veggies & Ranch contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggies & Ranch depends on the ingredients exists in it. On average, 1 serving of Veggies & Ranch (about 215 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 215 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 215 grams) contains about 58 grams of carbohydrates.

Veggies & Ranch contains approximately 2 grams of fiber in 1 serving (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Veggies & Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.