Veggies & Ranch
RK Foods
8.6
% from protein62.37
% from carbs62.37
% from fatNutrition Facts
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Veggies & Ranch Nutrients FAQs
Nutrients
- Veggies & Ranch has 155mg of Calcium.
- Veggies & Ranch has 610mg of Sodium, Na.
- Veggies & Ranch has 251mg of Potassium, K.
- Veggies & Ranch has 4mg of Iron.
What is the calorie content of Veggies & Ranch?
A typical serving 1 serving (215 grams) of Veggies & Ranch contains approximately 380 calories.
You can check the exact calorie content by logging Veggies & Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggies & Ranch have?
The amount of fat in Veggies & Ranch depends on the ingredients and preparation method. On average, one serving 1 serving (215 grams) of Veggies & Ranch contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggies & Ranch have?
The protein content in Veggies & Ranch depends on the ingredients exists in it. On average, 1 serving (215 grams) of Veggies & Ranch contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Veggies & Ranch, Download Nutribit app for healthier you!
How much sugar does a Veggies & Ranch have?
On average, 1 serving (215 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggies & Ranch.
How Much carbohydrates (carbs) is in Veggies & Ranch?
The amount of carbohydrates (carbs) in Veggies & Ranch depends on its serving size and preparation. On average, 1 serving (215 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggies & Ranch.
How Much Fiber is in Veggies & Ranch?
Veggies & Ranch contains approximately 2 grams of fiber in 1 serving (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggies & Ranch for healthier you!
What vitamins and minerals are in a Veggies & Ranch?
Veggies & Ranch contains following minerals:
General
Does Veggies & Ranch contain caffeine?
Veggies & Ranch does not contain any caffeine.
Does Veggies & Ranch contain alcohol?
Veggies & Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggies & Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggies & Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggies & Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggies & Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggies & Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggies & Ranch for free?
Yes! Since Veggies & Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggies & Ranch with water tracking feature?
Nutribit automatically calculates the water content of Veggies & Ranch and adds it to your daily hydration log. Simply log Veggies & Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggies & Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggies & Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggies & Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggies & Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggies & Ranch
Total Carbohydrates in Veggies & Ranch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggies & Ranch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggies & Ranch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggies & Ranch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggies & Ranch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggies & Ranch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggies & Ranch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggies & Ranch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggies & Ranch aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggies & Ranch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggies & Ranch enhances brain function and helps improve memory and focus.
Glucose from Veggies & Ranch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggies & Ranch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggies & Ranch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggies & Ranch promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggies & Ranch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggies & Ranch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggies & Ranch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggies & Ranch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggies & Ranch, help regulate blood pressure and reduce hypertension risk.
Protein in Veggies & Ranch supports building and repairing tissues.
Builds and repairs tissues in Veggies & Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggies & Ranch supports immune function.
Supports immune function in Veggies & Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggies & Ranch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggies & Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggies & Ranch provides energy.
Provides energy in Veggies & Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggies & Ranch supports muscle growth and strength.
Supports muscle growth and strength in Veggies & Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggies & Ranch helps in weight management.
Helps in weight management in Veggies & Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggies & Ranch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggies & Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggies & Ranch supports bone health.
Supports bone health in Veggies & Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggies & Ranch improves skin, hair, and nails.
Improves skin, hair, and nails in Veggies & Ranch is essential for the health and growth of hair, skin, and nails.
Protein in Veggies & Ranch regulates blood sugar levels.
Regulates blood sugar levels in Veggies & Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Veggies & Ranch supports bone health.
Calcium in Veggies & Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veggies & Ranch supports muscle function.
Calcium in Veggies & Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veggies & Ranch supports heart health.
Calcium in Veggies & Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veggies & Ranch supports nerve transmission.
Calcium in Veggies & Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veggies & Ranch supports blood clotting.
Calcium in Veggies & Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veggies & Ranch supports hormonal secretion.
Calcium in Veggies & Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veggies & Ranch supports weight management.
Calcium in Veggies & Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veggies & Ranch supports dental health.
Calcium in Veggies & Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veggies & Ranch supports blood pressure regulation.
Calcium in Veggies & Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veggies & Ranch supports fluid balance.
Maintains Fluid Balance in Veggies & Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggies & Ranch supports nerve function.
Supports Nerve Function in Veggies & Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggies & Ranch helps regulate blood pressure.
Regulates Blood Pressure in Veggies & Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggies & Ranch supports muscle function.
Aids Muscle Function in Veggies & Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggies & Ranch aids nutrient absorption.
Improves Nutrient Absorption in Veggies & Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggies & Ranch helps balance pH levels.
Balances pH Levels in Veggies & Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggies & Ranch supports bone health.
Supports Bone Health in Veggies & Ranch helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 serving Veggies & Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.