Cheese, Veggies, Pretzels with Ranch Dip
Real Foods
13.3
% from protein24.55
% from carbs24.55
% from fatNutrition Facts
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Cheese, Veggies, Pretzels with Ranch Dip Nutrients FAQs
Nutrients
- Vitamin A:Cheese, Veggies, Pretzels with Ranch Dip has 5000 IU of Vitamin A.
- Vitamin C:Cheese, Veggies, Pretzels with Ranch Dip has 15 mg of Vitamin C.
- Cheese, Veggies, Pretzels with Ranch Dip has 455mg of Calcium.
- Cheese, Veggies, Pretzels with Ranch Dip has 570mg of Sodium, Na.
- Cheese, Veggies, Pretzels with Ranch Dip has 1.44mg of Iron.
What is the calorie content of Cheese, Veggies, Pretzels with Ranch Dip?
A typical serving 1 container (170 grams) of Cheese, Veggies, Pretzels with Ranch Dip contains approximately 400 calories.
You can check the exact calorie content by logging Cheese, Veggies, Pretzels with Ranch Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese, Veggies, Pretzels with Ranch Dip have?
The amount of fat in Cheese, Veggies, Pretzels with Ranch Dip depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Cheese, Veggies, Pretzels with Ranch Dip contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese, Veggies, Pretzels with Ranch Dip have?
The protein content in Cheese, Veggies, Pretzels with Ranch Dip depends on the ingredients exists in it. On average, 1 container (170 grams) of Cheese, Veggies, Pretzels with Ranch Dip contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese, Veggies, Pretzels with Ranch Dip, Download Nutribit app for healthier you!
How much sugar does a Cheese, Veggies, Pretzels with Ranch Dip have?
On average, 1 container (170 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Veggies, Pretzels with Ranch Dip.
How Much carbohydrates (carbs) is in Cheese, Veggies, Pretzels with Ranch Dip?
The amount of carbohydrates (carbs) in Cheese, Veggies, Pretzels with Ranch Dip depends on its serving size and preparation. On average, 1 container (170 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese, Veggies, Pretzels with Ranch Dip.
How Much Fiber is in Cheese, Veggies, Pretzels with Ranch Dip?
Cheese, Veggies, Pretzels with Ranch Dip contains approximately 2 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Veggies, Pretzels with Ranch Dip for healthier you!
What vitamins and minerals are in a Cheese, Veggies, Pretzels with Ranch Dip?
Vitamins in Cheese, Veggies, Pretzels with Ranch Dip:
Cheese, Veggies, Pretzels with Ranch Dip contains following minerals:
General
Does Cheese, Veggies, Pretzels with Ranch Dip contain caffeine?
Cheese, Veggies, Pretzels with Ranch Dip does not contain any caffeine.
Does Cheese, Veggies, Pretzels with Ranch Dip contain alcohol?
Cheese, Veggies, Pretzels with Ranch Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese, Veggies, Pretzels with Ranch Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Veggies, Pretzels with Ranch Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese, Veggies, Pretzels with Ranch Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese, Veggies, Pretzels with Ranch Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Veggies, Pretzels with Ranch Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese, Veggies, Pretzels with Ranch Dip for free?
Yes! Since Cheese, Veggies, Pretzels with Ranch Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese, Veggies, Pretzels with Ranch Dip with water tracking feature?
Nutribit automatically calculates the water content of Cheese, Veggies, Pretzels with Ranch Dip and adds it to your daily hydration log. Simply log Cheese, Veggies, Pretzels with Ranch Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese, Veggies, Pretzels with Ranch Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Veggies, Pretzels with Ranch Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese, Veggies, Pretzels with Ranch Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese, Veggies, Pretzels with Ranch Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese, Veggies, Pretzels with Ranch Dip
Protein and Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip supports bone health.
Protein in Cheese, Veggies, Pretzels with Ranch Dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cheese, Veggies, Pretzels with Ranch Dip supports building and repairing tissues.
Builds and repairs tissues in Cheese, Veggies, Pretzels with Ranch Dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese, Veggies, Pretzels with Ranch Dip supports immune function.
Supports immune function in Cheese, Veggies, Pretzels with Ranch Dip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese, Veggies, Pretzels with Ranch Dip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese, Veggies, Pretzels with Ranch Dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese, Veggies, Pretzels with Ranch Dip provides energy.
Provides energy in Cheese, Veggies, Pretzels with Ranch Dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese, Veggies, Pretzels with Ranch Dip supports muscle growth and strength.
Supports muscle growth and strength in Cheese, Veggies, Pretzels with Ranch Dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese, Veggies, Pretzels with Ranch Dip helps in weight management.
Helps in weight management in Cheese, Veggies, Pretzels with Ranch Dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese, Veggies, Pretzels with Ranch Dip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese, Veggies, Pretzels with Ranch Dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese, Veggies, Pretzels with Ranch Dip improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese, Veggies, Pretzels with Ranch Dip is essential for the health and growth of hair, skin, and nails.
Protein in Cheese, Veggies, Pretzels with Ranch Dip regulates blood sugar levels.
Regulates blood sugar levels in Cheese, Veggies, Pretzels with Ranch Dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip supports eye health.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip boosts immune function.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip promotes healthy skin.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip enhances reproductive health.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip reduces the risk of certain cancers.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip promotes healthy development during pregnancy.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip maintains healthy mucous membranes.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip improves wound healing.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip may reduce the risk of macular degeneration.
Vitamin A in Cheese, Veggies, Pretzels with Ranch Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip supports bone health.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip supports muscle function.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip supports heart health.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip supports nerve transmission.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip supports blood clotting.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip supports hormonal secretion.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip supports weight management.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip supports dental health.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip supports blood pressure regulation.
Calcium in Cheese, Veggies, Pretzels with Ranch Dip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese, Veggies, Pretzels with Ranch Dip supports fluid balance.
Maintains Fluid Balance in Cheese, Veggies, Pretzels with Ranch Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese, Veggies, Pretzels with Ranch Dip supports nerve function.
Supports Nerve Function in Cheese, Veggies, Pretzels with Ranch Dip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese, Veggies, Pretzels with Ranch Dip helps regulate blood pressure.
Regulates Blood Pressure in Cheese, Veggies, Pretzels with Ranch Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese, Veggies, Pretzels with Ranch Dip supports muscle function.
Aids Muscle Function in Cheese, Veggies, Pretzels with Ranch Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese, Veggies, Pretzels with Ranch Dip aids nutrient absorption.
Improves Nutrient Absorption in Cheese, Veggies, Pretzels with Ranch Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese, Veggies, Pretzels with Ranch Dip helps balance pH levels.
Balances pH Levels in Cheese, Veggies, Pretzels with Ranch Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese, Veggies, Pretzels with Ranch Dip supports bone health.
Supports Bone Health in Cheese, Veggies, Pretzels with Ranch Dip helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 container Cheese, Veggies, Pretzels with Ranch Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.