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Joseph's Mediterranean Cuisine
30
kcal Energy
15.1%
% from carbs
0%
% from protein
84.9%
% from fats
In 15 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 tbsp
60
kcal
Serving Size: 28 tbsp
60
kcal
Serving Size: 15 tbsp
50
kcal
Serving Size: 14 oz
24
kcal
Serving Size: 14 tbsp
40
kcal
Serving Size: 14 oz
45
kcal
Serving Size: 100 cup
150
kcal
Serving Size: 14 oz
30
kcal
Serving Size: 40 cup
50
kcal
Serving Size: 30 tbsp
73
kcal
Serving Size: 100 serving
150
kcal
Serving Size: Serving
140
kcal
Serving Size: 67 cup
240
kcal
Serving Size: 15 tbsp
25
kcal
Serving Size: 15 tbsp
30
kcal
Serving Size: 28 tbsp
80
kcal
Serving Size: 28 tbsps
50
kcal
Serving Size: 15 tbsp
25
kcal
Serving Size: 16 tbsp
15
kcal
Serving Size: 30 tbsp
100
kcal
Serving Size: 15 tbsp
43
kcal
Serving Size: 15 tbsp
25
kcal
Serving Size: 9 cake
35
kcal
A typical serving 1 tbsp of Tapenade Mediterranean Style Olive Spread (15 grams) contains approximately 30 calories. You can check the exact calorie content by logging Tapenade Mediterranean Style Olive Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Tapenade Mediterranean Style Olive Spread depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Tapenade Mediterranean Style Olive Spread contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Tapenade Mediterranean Style Olive Spread depends on the ingredients exists in it. On average, 1 tbsp of Tapenade Mediterranean Style Olive Spread (about 15 grams) contains approximately 0 grams of protein.
The protein content in Tapenade Mediterranean Style Olive Spread depends on the ingredients exists in it. On average, 1 tbsp of Tapenade Mediterranean Style Olive Spread (about 15 grams) contains approximately 0 grams of protein.
On average, 1 tbsp (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 tbsp (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 tbsp (about 15 grams) contains about 1 grams of carbohydrates.
Tapenade Mediterranean Style Olive Spread contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tapenade Mediterranean Style Olive Spread contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tapenade Mediterranean Style Olive Spread contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tapenade Mediterranean Style Olive Spread contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tapenade Mediterranean Style Olive Spread contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tapenade Mediterranean Style Olive Spread contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tapenade Mediterranean Style Olive Spread contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapenade Mediterranean Style Olive Spread and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Tapenade Mediterranean Style Olive Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapenade Mediterranean Style Olive Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Tapenade Mediterranean Style Olive Spread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Tapenade Mediterranean Style Olive Spread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Tapenade Mediterranean Style Olive Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Tapenade Mediterranean Style Olive Spread data can be accessed offline in the Nutribit app anytime anywhere!