Tapenade Mediterranean Style Olive Spread

Joseph's Mediterranean Cuisine

Total Energy

30

kcal

15.09

% from carbs

0

% from protein

84.91

% from fats

In 15 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

105mg

4.6%

Total Carbohydrates

1g

0.4%

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tapenade Mediterranean Style Olive Spread

A typical serving 1 tbsp of Tapenade Mediterranean Style Olive Spread (15 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tapenade Mediterranean Style Olive Spread depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Tapenade Mediterranean Style Olive Spread contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tapenade Mediterranean Style Olive Spread depends on the ingredients exists in it. On average, 1 tbsp of Tapenade Mediterranean Style Olive Spread (about 15 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 1 grams of carbohydrates.

Tapenade Mediterranean Style Olive Spread contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Tapenade Mediterranean Style Olive Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.