On-the-Go Snack Box, Cheese, Egg & Fruit
Caribou Coffee Grocery
18.6
% from protein27.91
% from carbs27.91
% from fatNutrition Facts
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On-the-Go Snack Box, Cheese, Egg & Fruit Nutrients FAQs
Nutrients
- Vitamin A:On-the-Go Snack Box, Cheese, Egg & Fruit has 750 IU of Vitamin A.
- Vitamin C:On-the-Go Snack Box, Cheese, Egg & Fruit has 3.6 mg of Vitamin C.
- On-the-Go Snack Box, Cheese, Egg & Fruit has 455mg of Calcium.
- On-the-Go Snack Box, Cheese, Egg & Fruit has 340mg of Sodium, Na.
- On-the-Go Snack Box, Cheese, Egg & Fruit has 1.44mg of Iron.
What is the calorie content of On-the-Go Snack Box, Cheese, Egg & Fruit?
A typical serving 1 container (198 grams) of On-the-Go Snack Box, Cheese, Egg & Fruit contains approximately 380 calories.
You can check the exact calorie content by logging On-the-Go Snack Box, Cheese, Egg & Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a On-the-Go Snack Box, Cheese, Egg & Fruit have?
The amount of fat in On-the-Go Snack Box, Cheese, Egg & Fruit depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of On-the-Go Snack Box, Cheese, Egg & Fruit contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a On-the-Go Snack Box, Cheese, Egg & Fruit have?
The protein content in On-the-Go Snack Box, Cheese, Egg & Fruit depends on the ingredients exists in it. On average, 1 container (198 grams) of On-the-Go Snack Box, Cheese, Egg & Fruit contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from On-the-Go Snack Box, Cheese, Egg & Fruit, Download Nutribit app for healthier you!
How much sugar does a On-the-Go Snack Box, Cheese, Egg & Fruit have?
On average, 1 container (198 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from On-the-Go Snack Box, Cheese, Egg & Fruit.
How Much carbohydrates (carbs) is in On-the-Go Snack Box, Cheese, Egg & Fruit?
The amount of carbohydrates (carbs) in On-the-Go Snack Box, Cheese, Egg & Fruit depends on its serving size and preparation. On average, 1 container (198 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from On-the-Go Snack Box, Cheese, Egg & Fruit.
How Much Fiber is in On-the-Go Snack Box, Cheese, Egg & Fruit?
On-the-Go Snack Box, Cheese, Egg & Fruit contains approximately 4 grams of fiber in 1 container (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from On-the-Go Snack Box, Cheese, Egg & Fruit for healthier you!
What vitamins and minerals are in a On-the-Go Snack Box, Cheese, Egg & Fruit?
Vitamins in On-the-Go Snack Box, Cheese, Egg & Fruit:
On-the-Go Snack Box, Cheese, Egg & Fruit contains following minerals:
General
Does On-the-Go Snack Box, Cheese, Egg & Fruit contain caffeine?
On-the-Go Snack Box, Cheese, Egg & Fruit does not contain any caffeine.
Does On-the-Go Snack Box, Cheese, Egg & Fruit contain alcohol?
On-the-Go Snack Box, Cheese, Egg & Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for On-the-Go Snack Box, Cheese, Egg & Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for On-the-Go Snack Box, Cheese, Egg & Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize On-the-Go Snack Box, Cheese, Egg & Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of On-the-Go Snack Box, Cheese, Egg & Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of On-the-Go Snack Box, Cheese, Egg & Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from On-the-Go Snack Box, Cheese, Egg & Fruit for free?
Yes! Since On-the-Go Snack Box, Cheese, Egg & Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from On-the-Go Snack Box, Cheese, Egg & Fruit with water tracking feature?
Nutribit automatically calculates the water content of On-the-Go Snack Box, Cheese, Egg & Fruit and adds it to your daily hydration log. Simply log On-the-Go Snack Box, Cheese, Egg & Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes On-the-Go Snack Box, Cheese, Egg & Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including On-the-Go Snack Box, Cheese, Egg & Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access On-the-Go Snack Box, Cheese, Egg & Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, On-the-Go Snack Box, Cheese, Egg & Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of On-the-Go Snack Box, Cheese, Egg & Fruit
Protein and Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit supports bone health.
Protein in On-the-Go Snack Box, Cheese, Egg & Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in On-the-Go Snack Box, Cheese, Egg & Fruit supports building and repairing tissues.
Builds and repairs tissues in On-the-Go Snack Box, Cheese, Egg & Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in On-the-Go Snack Box, Cheese, Egg & Fruit supports immune function.
Supports immune function in On-the-Go Snack Box, Cheese, Egg & Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in On-the-Go Snack Box, Cheese, Egg & Fruit helps regulate enzymes and hormones.
Regulates enzymes and hormones in On-the-Go Snack Box, Cheese, Egg & Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in On-the-Go Snack Box, Cheese, Egg & Fruit provides energy.
Provides energy in On-the-Go Snack Box, Cheese, Egg & Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in On-the-Go Snack Box, Cheese, Egg & Fruit supports muscle growth and strength.
Supports muscle growth and strength in On-the-Go Snack Box, Cheese, Egg & Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in On-the-Go Snack Box, Cheese, Egg & Fruit helps in weight management.
Helps in weight management in On-the-Go Snack Box, Cheese, Egg & Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in On-the-Go Snack Box, Cheese, Egg & Fruit aids in the production of hemoglobin.
Aids in the production of hemoglobin in On-the-Go Snack Box, Cheese, Egg & Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in On-the-Go Snack Box, Cheese, Egg & Fruit improves skin, hair, and nails.
Improves skin, hair, and nails in On-the-Go Snack Box, Cheese, Egg & Fruit is essential for the health and growth of hair, skin, and nails.
Protein in On-the-Go Snack Box, Cheese, Egg & Fruit regulates blood sugar levels.
Regulates blood sugar levels in On-the-Go Snack Box, Cheese, Egg & Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit supports eye health.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit boosts immune function.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit promotes healthy skin.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit enhances reproductive health.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit reduces the risk of certain cancers.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit promotes healthy development during pregnancy.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit maintains healthy mucous membranes.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit improves wound healing.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit may reduce the risk of macular degeneration.
Vitamin A in On-the-Go Snack Box, Cheese, Egg & Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit supports bone health.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit supports muscle function.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit supports heart health.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit supports nerve transmission.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit supports blood clotting.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit supports hormonal secretion.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit supports weight management.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit supports dental health.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit supports blood pressure regulation.
Calcium in On-the-Go Snack Box, Cheese, Egg & Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 380 calories?
The amount of exercise required to burn off 1 container On-the-Go Snack Box, Cheese, Egg & Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.