Cafe Box, Egg Fruit Multigrain Croissant

Wawa Grocery

Total Energy

230

kcal

55.93

% from carbs

13.56

% from protein

30.51

% from fats

In 159 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

170mg

56.7%

Sodium, Na

150mg

6.5%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cafe Box, Egg Fruit Multigrain Croissant

A typical serving 1 container of Cafe Box, Egg Fruit Multigrain Croissant (159 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cafe Box, Egg Fruit Multigrain Croissant depends on the ingredients and preparation method. On average, one serving 1 container (159 grams) of Cafe Box, Egg Fruit Multigrain Croissant contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cafe Box, Egg Fruit Multigrain Croissant depends on the ingredients exists in it. On average, 1 container of Cafe Box, Egg Fruit Multigrain Croissant (about 159 grams) contains approximately 8 grams of protein.

On average, 1 container (about 159 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 159 grams) contains about 33 grams of carbohydrates.

Cafe Box, Egg Fruit Multigrain Croissant contains approximately 2 grams of fiber in 1 container (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 container Cafe Box, Egg Fruit Multigrain Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.