Cafe Box, Egg Fruit Multigrain Croissant

Wawa Grocery

13.56

% from protein

55.93

% from carbs

55.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
230
% Daily value*
Total Fat 8 g
12.3%
Saturated 4.5 g
22.5%
Cholesterol 170 mg
56.7%
Sodium, Na 150 mg
6.5%
Total Carbohydrates 33 g
12%
Fiber 2 g
7.1%
Sugars 18 g
36%
Protein 8 g
16%
Vitamin A 300 IU
Vitamin C 84 mg
Calcium 52 mg
Iron 1.4 mg

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Cafe Box, Egg Fruit Multigrain Croissant Nutrients FAQs

Nutrients

What is the calorie content of Cafe Box, Egg Fruit Multigrain Croissant?

A typical serving 1 container (159 grams) of Cafe Box, Egg Fruit Multigrain Croissant contains approximately 230 calories.

You can check the exact calorie content by logging Cafe Box, Egg Fruit Multigrain Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cafe Box, Egg Fruit Multigrain Croissant have?

The amount of fat in Cafe Box, Egg Fruit Multigrain Croissant depends on the ingredients and preparation method. On average, one serving 1 container (159 grams) of Cafe Box, Egg Fruit Multigrain Croissant contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cafe Box, Egg Fruit Multigrain Croissant have?

The protein content in Cafe Box, Egg Fruit Multigrain Croissant depends on the ingredients exists in it. On average, 1 container (159 grams) of Cafe Box, Egg Fruit Multigrain Croissant contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cafe Box, Egg Fruit Multigrain Croissant, Download Nutribit app for healthier you!

How much sugar does a Cafe Box, Egg Fruit Multigrain Croissant have?

On average, 1 container (159 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cafe Box, Egg Fruit Multigrain Croissant.

How Much carbohydrates (carbs) is in Cafe Box, Egg Fruit Multigrain Croissant?

The amount of carbohydrates (carbs) in Cafe Box, Egg Fruit Multigrain Croissant depends on its serving size and preparation. On average, 1 container (159 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cafe Box, Egg Fruit Multigrain Croissant.

How Much Fiber is in Cafe Box, Egg Fruit Multigrain Croissant?

Cafe Box, Egg Fruit Multigrain Croissant contains approximately 2 grams of fiber in 1 container (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cafe Box, Egg Fruit Multigrain Croissant for healthier you!

What vitamins and minerals are in a Cafe Box, Egg Fruit Multigrain Croissant?

Vitamins in Cafe Box, Egg Fruit Multigrain Croissant:

  • Vitamin A:Cafe Box, Egg Fruit Multigrain Croissant has 300 IU of Vitamin A.
  • Vitamin C:Cafe Box, Egg Fruit Multigrain Croissant has 84 mg of Vitamin C.

Cafe Box, Egg Fruit Multigrain Croissant contains following minerals:

  • Cafe Box, Egg Fruit Multigrain Croissant has 52mg of Calcium.
  • Cafe Box, Egg Fruit Multigrain Croissant has 150mg of Sodium, Na.
  • Cafe Box, Egg Fruit Multigrain Croissant has 1.44mg of Iron.

General

Does Cafe Box, Egg Fruit Multigrain Croissant contain caffeine?

Cafe Box, Egg Fruit Multigrain Croissant does not contain any caffeine.

Does Cafe Box, Egg Fruit Multigrain Croissant contain alcohol?

Cafe Box, Egg Fruit Multigrain Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cafe Box, Egg Fruit Multigrain Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cafe Box, Egg Fruit Multigrain Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cafe Box, Egg Fruit Multigrain Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cafe Box, Egg Fruit Multigrain Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cafe Box, Egg Fruit Multigrain Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cafe Box, Egg Fruit Multigrain Croissant for free?

Yes! Since Cafe Box, Egg Fruit Multigrain Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cafe Box, Egg Fruit Multigrain Croissant with water tracking feature?

Nutribit automatically calculates the water content of Cafe Box, Egg Fruit Multigrain Croissant and adds it to your daily hydration log. Simply log Cafe Box, Egg Fruit Multigrain Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cafe Box, Egg Fruit Multigrain Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cafe Box, Egg Fruit Multigrain Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cafe Box, Egg Fruit Multigrain Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cafe Box, Egg Fruit Multigrain Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cafe Box, Egg Fruit Multigrain Croissant

Protein in Cafe Box, Egg Fruit Multigrain Croissant supports building and repairing tissues.

Builds and repairs tissues in Cafe Box, Egg Fruit Multigrain Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cafe Box, Egg Fruit Multigrain Croissant supports immune function.

Supports immune function in Cafe Box, Egg Fruit Multigrain Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cafe Box, Egg Fruit Multigrain Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cafe Box, Egg Fruit Multigrain Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cafe Box, Egg Fruit Multigrain Croissant provides energy.

Provides energy in Cafe Box, Egg Fruit Multigrain Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cafe Box, Egg Fruit Multigrain Croissant supports muscle growth and strength.

Supports muscle growth and strength in Cafe Box, Egg Fruit Multigrain Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cafe Box, Egg Fruit Multigrain Croissant helps in weight management.

Helps in weight management in Cafe Box, Egg Fruit Multigrain Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cafe Box, Egg Fruit Multigrain Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cafe Box, Egg Fruit Multigrain Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cafe Box, Egg Fruit Multigrain Croissant supports bone health.

Supports bone health in Cafe Box, Egg Fruit Multigrain Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cafe Box, Egg Fruit Multigrain Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Cafe Box, Egg Fruit Multigrain Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Cafe Box, Egg Fruit Multigrain Croissant regulates blood sugar levels.

Regulates blood sugar levels in Cafe Box, Egg Fruit Multigrain Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 1 container Cafe Box, Egg Fruit Multigrain Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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