Shrimp Lo Mein

Birds Eye

Total Energy

220

kcal

57.69

% from carbs

25

% from protein

17.31

% from fats

In 214 g

% daily value

Total Fat

4g

6.2%

Cholesterol

60mg

20%

Sodium, Na

860mg

37.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp Lo Mein

A typical serving 2 cups frozen of Shrimp Lo Mein (214 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp Lo Mein depends on the ingredients and preparation method. On average, one serving 2 cups frozen (214 grams) of Shrimp Lo Mein contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp Lo Mein depends on the ingredients exists in it. On average, 2 cups frozen of Shrimp Lo Mein (about 214 grams) contains approximately 13 grams of protein.

On average, 2 cups frozen (about 214 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups frozen (about 214 grams) contains about 30 grams of carbohydrates.

Shrimp Lo Mein contains approximately 2 grams of fiber in 2 cups frozen (about 214 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 cups frozen Shrimp Lo Mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.