Shrimp Lo Mein
Birds Eye
25
% from protein57.69
% from carbs57.69
% from fatNutrition Facts
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Shrimp Lo Mein Nutrients FAQs
Nutrients
- Vitamin A:Shrimp Lo Mein has 1750 IU of Vitamin A.
- Vitamin C:Shrimp Lo Mein has 9 mg of Vitamin C.
- Shrimp Lo Mein has 130mg of Calcium.
- Shrimp Lo Mein has 860mg of Sodium, Na.
- Shrimp Lo Mein has 2.7mg of Iron.
What is the calorie content of Shrimp Lo Mein?
A typical serving 2 cups frozen (214 grams) of Shrimp Lo Mein contains approximately 220 calories.
You can check the exact calorie content by logging Shrimp Lo Mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shrimp Lo Mein have?
The amount of fat in Shrimp Lo Mein depends on the ingredients and preparation method. On average, one serving 2 cups frozen (214 grams) of Shrimp Lo Mein contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shrimp Lo Mein have?
The protein content in Shrimp Lo Mein depends on the ingredients exists in it. On average, 2 cups frozen (214 grams) of Shrimp Lo Mein contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Shrimp Lo Mein, Download Nutribit app for healthier you!
How much sugar does a Shrimp Lo Mein have?
On average, 2 cups frozen (214 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp Lo Mein.
How Much carbohydrates (carbs) is in Shrimp Lo Mein?
The amount of carbohydrates (carbs) in Shrimp Lo Mein depends on its serving size and preparation. On average, 2 cups frozen (214 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shrimp Lo Mein.
How Much Fiber is in Shrimp Lo Mein?
Shrimp Lo Mein contains approximately 2 grams of fiber in 2 cups frozen (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp Lo Mein for healthier you!
What vitamins and minerals are in a Shrimp Lo Mein?
Vitamins in Shrimp Lo Mein:
Shrimp Lo Mein contains following minerals:
General
Does Shrimp Lo Mein contain caffeine?
Shrimp Lo Mein does not contain any caffeine.
Does Shrimp Lo Mein contain alcohol?
Shrimp Lo Mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shrimp Lo Mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp Lo Mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shrimp Lo Mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shrimp Lo Mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp Lo Mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shrimp Lo Mein for free?
Yes! Since Shrimp Lo Mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shrimp Lo Mein with water tracking feature?
Nutribit automatically calculates the water content of Shrimp Lo Mein and adds it to your daily hydration log. Simply log Shrimp Lo Mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shrimp Lo Mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shrimp Lo Mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shrimp Lo Mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shrimp Lo Mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shrimp Lo Mein
Protein and Vitamin A in Shrimp Lo Mein supports bone health.
Protein in Shrimp Lo Mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shrimp Lo Mein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Shrimp Lo Mein supports building and repairing tissues.
Builds and repairs tissues in Shrimp Lo Mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shrimp Lo Mein supports immune function.
Supports immune function in Shrimp Lo Mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shrimp Lo Mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shrimp Lo Mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shrimp Lo Mein provides energy.
Provides energy in Shrimp Lo Mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shrimp Lo Mein supports muscle growth and strength.
Supports muscle growth and strength in Shrimp Lo Mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shrimp Lo Mein helps in weight management.
Helps in weight management in Shrimp Lo Mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shrimp Lo Mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shrimp Lo Mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shrimp Lo Mein improves skin, hair, and nails.
Improves skin, hair, and nails in Shrimp Lo Mein is essential for the health and growth of hair, skin, and nails.
Protein in Shrimp Lo Mein regulates blood sugar levels.
Regulates blood sugar levels in Shrimp Lo Mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Shrimp Lo Mein supports eye health.
Vitamin A in Shrimp Lo Mein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shrimp Lo Mein boosts immune function.
Vitamin A in Shrimp Lo Mein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shrimp Lo Mein promotes healthy skin.
Vitamin A in Shrimp Lo Mein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shrimp Lo Mein enhances reproductive health.
Vitamin A in Shrimp Lo Mein plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shrimp Lo Mein reduces the risk of certain cancers.
Vitamin A in Shrimp Lo Mein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shrimp Lo Mein promotes healthy development during pregnancy.
Vitamin A in Shrimp Lo Mein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shrimp Lo Mein maintains healthy mucous membranes.
Vitamin A in Shrimp Lo Mein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shrimp Lo Mein improves wound healing.
Vitamin A in Shrimp Lo Mein promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shrimp Lo Mein may reduce the risk of macular degeneration.
Vitamin A in Shrimp Lo Mein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Shrimp Lo Mein supports fluid balance.
Maintains Fluid Balance in Shrimp Lo Mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shrimp Lo Mein supports nerve function.
Supports Nerve Function in Shrimp Lo Mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shrimp Lo Mein helps regulate blood pressure.
Regulates Blood Pressure in Shrimp Lo Mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shrimp Lo Mein supports muscle function.
Aids Muscle Function in Shrimp Lo Mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shrimp Lo Mein aids nutrient absorption.
Improves Nutrient Absorption in Shrimp Lo Mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shrimp Lo Mein helps balance pH levels.
Balances pH Levels in Shrimp Lo Mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shrimp Lo Mein supports bone health.
Supports Bone Health in Shrimp Lo Mein helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 cups frozen Shrimp Lo Mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.